If you don't lose your stomach now, it'll just stay with you. Also, since this is a lean bulk, you do need to know how much portions of food you are getting. Try getting 400-500 calories above your maintenance calories. A good, rough estimate to finding this is taking your current bodyweight x 15. Eat your carbs before workout and rightafter, don't be eating them any other time of the day, especially within a few hours of sleep: this will pack on the fat. Also, I would drop the quizno's sub, unless its post workout and has low fat. Carbs and protein postworkout, consuming fat within a couple hours of working out hinders the speed of packing your muscles with the essentials it needs- you know, the "window of opportunity". Other than that, keep your protein high, 1.5-2grams per pound of bodyweight. Also, eating some cottage cheese and maybe a tablespoon of peanut butter before bed would work good; casein is a good slow-digesting protein.