ok so as ive been reading on these forums, everyone is concerned with gaining lean muscle while minimizing fat gain; which makes sense. so now i am wondering what is considered a good muscle to fat gain ratio.
for example i competed in june @150lbs @ 3% bf, today i weigh 179lbs @ 9% bf.. would that be considered gaining alot of fat too quickly? hoiw long would it ideally take for bf to raise 1% ?
for example i competed in june @150lbs @ 3% bf, today i weigh 179lbs @ 9% bf.. would that be considered gaining alot of fat too quickly? hoiw long would it ideally take for bf to raise 1% ?