How many calories should i take in

  1. How many calories should i take in


    im 17 and 220 pounds. Im trying to get to 235 for football so approximately how many calories should i be taking in


  2. 7000...that'll get you there lol
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  3. Thats not how this works..... we cant just pick a number out of the sky and tell it you. Well I suppose we could but that would just be a complete lie!

    How many calories do you eat a day now? Try adding on 500-1000 calories to that figure and you have a starting point. Eat lots of good fats and carbs they will get your calories up quickly. If you dont gain after 3 weeks of that then up the calories by another 500.

    Keep repeating till you gain weight.

  4. Quote Originally Posted by mikeyb123 View Post
    Thats not how this works..... we cant just pick a number out of the sky and tell it you. Well I suppose we could but that would just be a complete lie!

    How many calories do you eat a day now? Try adding on 500-1000 calories to that figure and you have a starting point. Eat lots of good fats and carbs they will get your calories up quickly. If you dont gain after 3 weeks of that then up the calories by another 500.

    Keep repeating till you gain weight.
    I was just jokin', dude. lol

    I just said if he consumed 7000 calories, he would definitely gain weight. Just a joke

  5. Quote Originally Posted by bubbachew View Post
    I was just jokin', dude. lol

    I just said if he consumed 7000 calories, he would definitely gain weight. Just a joke
    Yeah sorry I was talking to the OP.
  

  
 

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