pre bedtime meal ideas

bigbird101

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ive been told to have a shake before bed but i always wake up hungry. im trying to gain weight. any pre bedtime meal ideas.
 
Hank Vangut

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consume any slow digesting protein and fats.
if you are drinking a whey shake pre-bed it's not surprising you wake up hungry.
 
suncloud

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yep. casein + 2 tbsp of peanut butter will do wonders.
 
planetfuzz

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I recently bought some Complete Milk Dairy Isolate from Trueprotein.com and it is AMAZING. I mix it with half and half,water,cinnamon,cocoa,glutamine,and peanut butter. It's tastes unreal.
 
allstar

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You can have a casein shake, a whey shake with some healthy fats(peanut butter,almond butter,nuts) you could also eat cottage cheese, or drink milk, your best bet is casein shake with fats.
 
ABNRanger

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Try a bowl of low or non fat cottage cheese, with raisens and honey.
 
allstar

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Sugar before bed? I don't think that would be to good.
 
SilentBob187

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Eggs, surprised it hasn't been said yet.

6 eggs is ~40g protein and ~40g fat.
 
allstar

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Good idea, but eggs before bed is not my thing. I get to gassy :/
 
SilentBob187

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Everybody talkin bout shakes in here...

Who cares about gas? You'll be asleep anyway.
If you want gas, drink a protein shake, all high in milky goodness. :)


A half cup of Walnuts or Almonds is also a good choice. High fat (mid 30s, high poly(walnuts)/mono(almonds)), high fiber, moderate protein (10-15g)
 
allstar

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I prefer almonds over walnuts but they are both good, I sometimes mix almonds in 2 tablespoons of peanut butter, heat it up and eat it.
 
allstar

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Thats hardcore also lol^^, I would rather have the Whey and than just shoot the EVOO, but EVOO is an awesome choice for fats. I don't think it would even be necessary for the second serving.
 
Aggravated

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Casein protein and something with plenty of healthy fats would work awesome. Good fats will also help raise natural testosterone output or at least maintain it.
 
AndreAnabolic

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i always take down a cup of cottage cheese 500ml of milk and a tbsp of olive oil right before bed
 
AndreAnabolic

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i always take down a cup of cottage cheese 500ml of milk and a tbsp of olive oil right before bed
 
planetfuzz

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Have you considered switching the olive oil to coconut oil? I love coconut oil pre-bed, get saturated fats with no cholesterol. Also may boost metabolism :)
I like half and half before bed. :thumbsup:
 
AndreAnabolic

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nice, good idea, ill check out that coconut oil.
 
Rugger

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I eat a pound of beef, some cheese and some PB about an hour before bed.
 
pistonpump

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anythign with peanut butter
eggs
cottage chesse (i dont eat this)
cheese
whey shake with added healthy fats
nuts
 

hardknock

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Everybody talkin bout shakes in here...

Who cares about gas? You'll be asleep anyway.
If you want gas, drink a protein shake, all high in milky goodness. :)


A half cup of Walnuts or Almonds is also a good choice. High fat (mid 30s, high poly(walnuts)/mono(almonds)), high fiber, moderate protein (10-15g)
Seeing as that my sexual encounters with the wife elevate quite a bit after we go to bed, letting off a napalm isn't exactly the most romantic thing a man can dream of...lol, believe me, it happened once and i never drank a shake before bed again...hahaha

I just eat a couple of slices of whole grain wheat and 2tbsp of peanut butter, and a glass of low fat milk, plus, throw in a half chicken breast
 

hardknock

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I eat a pound of beef, some cheese and some PB about an hour before bed.
I can't see how you can stomach a lb of beef before bed and peanut butter...that would twist me up kinda bad.
 

hardknock

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Yeah, if i eat read meat before i go to bed, i have crazy dreams man...can't even begin to explain them.
 

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