Ok so I'm pretty much been eating THE SAME home made gainer for the past year. It was good at first but today I tried a sample of BSN's True Mass and it was so amazing. I know I wont make anything close to that,especially since it's full of sugar but I want to get close. It's easier to drink when it tastes good...
I have been doing this:
1/2 cup whole milk
1 tbsp natty pb
1/2 cup oats
140g blueberries
1 scoop whey
1/2 scoop whole egg protein from TP
Drinking this has become a chore but I really don't have any other solid ideas.
I have been doing this:
1/2 cup whole milk
1 tbsp natty pb
1/2 cup oats
140g blueberries
1 scoop whey
1/2 scoop whole egg protein from TP
Drinking this has become a chore but I really don't have any other solid ideas.