Diet advice?

  1. Question Diet advice?


    Well I must admit my downfall is my diet, and I'm sick of my laziness holding me back. I need some advice on where to start. Even if there are named diets that can be recommended to me. I'm 6'0, 159lbs and maybe 6-7%bf. I need to be in the range of 6000-7500 calories, because my metabolism is on nitrous at all times. Money and food prep are no problem, Just someone please guide me in the right direction.


  2. A good start would be to read Sunclouds 'Gaining mass in a nutshell'.
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  3. Plenty of useful threads in the bulking/nutrition subforum. Also check out http://www.bulkingforectomorphs.com/

  4. 525 protein
    525 carbs
    200 fats

    That will put you right around 6000 calories

  5. Thank you, If a post my new diet, would you guys give me some opinions?
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  6. as long as it's detailed

  7. Quote Originally Posted by james1 View Post
    Thank you, If a post my new diet, would you guys give me some opinions?
    It's important to count your calories and find the correct mix of macronutrients. Another method is to eat every 3 hours. It's ok to eat before the 3 hour interval is finished, but never wait longer than 3 hours. Each time you eat, eat fat, carbs, and protein... No matter what, don't leave one out. Don't forget about fruits and veggies, mix them in at some point.
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