trying to add some mass this winter and i am horrible at planning out a diet. i have no creativity and can never think of anything to take with me on the go. i travel an hour to school and back then another hour and sit at work. i don't have anywhere to prepare food at school but do have a microwave at work.
I've calculated that i need 4,529 cals a day. if anybody can help me out i'd appreciate it. oh and i hate cottage cheese so no suggesting that