bulking diet help

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    bulking diet help


    trying to add some mass this winter and i am horrible at planning out a diet. i have no creativity and can never think of anything to take with me on the go. i travel an hour to school and back then another hour and sit at work. i don't have anywhere to prepare food at school but do have a microwave at work.

    I've calculated that i need 4,529 cals a day. if anybody can help me out i'd appreciate it. oh and i hate cottage cheese so no suggesting that

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    i usually just live off of chicken ground beef wheat pasta and brown rice. and whatever vegetables i decide to cook. trying to find 750 calories six times a day is going to be tough to do
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    Easy! You have a microwave so cook something at home like chicken,rice,veggies,olive oil,and nuts. I like to saute it all. Just toss it in a glad Tupperware and nuke it for a few minutes and ther is a meal. You can also make your own home made gainer. This is soooo helpful because it's pretty much 1,000 calories you can take with you anywhere. Try something like this:

    2 scoops whey
    2 cups whole milk
    2 tbsp natty peanut butter
    1 cup oats
    I like blueberries but any frozen fruit will work

    Get creative with it too. I something toss coconut oil in or a banana. You can make it and put it in the thermos and drink half and then drink the other half when you need it. Hope this helps man!
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    would i be good with 2,265cal from carbs
    1359 cals of protein
    and 906 cals from fat?
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    Quote Originally Posted by jsp0785 View Post
    would i be good with 2,265cal from carbs
    1359 cals of protein
    and 906 cals from fat?
    I can't imagine you not growing on that. Experiment and see what works for you.
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    Quote Originally Posted by planetfuzz View Post
    I can't imagine you not growing on that. Experiment and see what works for you.
    my problem is just getting down all that food in a day.
  

  
 

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