krmass25
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So I have an arch furnace of a metabolism..
I am also lactose intolerant so I can't eat a lot of the fatty foods that are easy to grab for bulking and I have to use expensive goat whey protein along with egg and soy, turkey, beef, chicken and a little fish.
My questions because I can not afford a nutritionst:
How do I find my true resting metabolic rate? (I can eat everything until I am sick all day long and not gain much weight, while lifting I will go up 5 and down 5 up 7 down 5 down 4 up 4 etc over and over. I almost can't afford to eat enough and eating is a chore. All of abs show except very bottom and I am extremely lean. 5;10 162 or 165 or so all muscle. It is so hard to gainw eight. I am planning this primo EQ cycle and I wish I could get some igf-1 but I am a certified trainer and athlete that has nothing to lose. I know all about having the diet perfect. Fitness is my life and I want to look like a statue. Anyone have this same situation as me with the ridiculous metabolism and lactose thing. ??