Bulking breakdown

  1. Bulking breakdown


    I'm 6'1, 165lbs & 29 yrs.

    I've figured 2817 is maintaining
    3217 would be bulking

    breakdown would be
    321 protien
    321 carbs
    71.4 fat

    Is this a good basis to start from to start bulking? I used the BMI calculator to achieve these numbers.


  2. Sounds like it shoud work out for you if your going to start bulking up man try it

  3. Quote Originally Posted by Ectofighter View Post
    I'm 6'1, 165lbs & 29 yrs.

    I've figured 2817 is maintaining
    3217 would be bulking

    breakdown would be
    321 protien
    321 carbs
    71.4 fat

    Is this a good basis to start from to start bulking? I used the BMI calculator to achieve these numbers.
    yea sounds about right.long as your workout plan is right,heavy weights,mix some creatine and vitamins in there you should see nice greats
    •   
       

Similar Forum Threads

  1. The DAA breakdown?
    By xtraflossy in forum Supplements
    Replies: 38
    Last Post: 12-09-2010, 05:07 PM
  2. Peanuts and other nut breakdown
    By Kam in forum Weight Loss
    Replies: 1
    Last Post: 04-22-2006, 05:47 AM
  3. Compound Breakdown
    By TheKoos in forum Anabolics
    Replies: 2
    Last Post: 03-02-2006, 07:13 PM
Log in
Log in