no time

[malou]

i made my protein shake last night because i knew i wouldn't have the time this morning
sho nuf wake up grab it and run out drink it by 10.30
tha sucker doesn't taste the same quite disgusting
i did use milk and not sure if it's factor
and do you think tha shake lost some of its nutriments

 

[Chub]

I'm sure theres some way you can make time to eat. i managed too!go to bed early? get up early?

 

[TruffleShuffle]

Easiest thing would be to put all the dry ingredients in the night before, then in the morning just pour in the milk plus any other liquidy ingredients.

 

[malou]

i appreciate dat what can i add in my shake

 

[planetfuzz]

Making a protein shake takes a few minutes...wake up 5 minutes earlier.

 

[striking]

You can adding in everything the night before and throw it in the freezer leaving the milk/water for the morning. It may not really take that much less time to do it but one less thing to do in the morning.

I like to add in any healthy fats IE oils in the shake for my mid morning one. Other little fruits can be sliced up and added to add flavor if you don't like the taste of the shake as is.

 

[jtp217]

If you're looking for something to add to your shake try glycerin. It kicks ass for hydration purposes.

 

[malou]

If you're looking for something to add to your shake try glycerin. It kicks ass for hydration purposes.

GLYCERIN? my grand ma mix it with her body lotion is it safe for me to eat it ?