hiow much omega 3 is needed

[lightweight57]

hello agian i tryed several times using the search and dont know how much omega 3 i need to take the pills are 720 mg each my stas are 136 lbs height 5 foot 5

thank u

 

[dsade]

What concentration of EPA/DHA?

Shoot for 2-3 grams of EPA/DHA.

 

[crazilyfter42]

2-3 grams is about right on for most people. You need to take this and compare it to your diet to figure out your needs. If you get a lot of omega 3s naturally in your diet you won't need to supplement as much. If you don't get much than a little more will be needed. Most people don't get much thats why omega 3s are such a popular and necessary supplement.