is this enough calories

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    lightweight57's Avatar
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    is this enough calories


    im 135 in the prcess of quitting smoking and i am intaking 3035 cal. a day is this sufficiant or sould i eat more to see some gains

    advice is appreciated

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    age?
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    try it for a couple of weeks and see if you are gaining weight. you can adjust it from there.
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    I'd say that's pretty good for your weight.
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    i'd wager that is excessive. but then again, we are all different. for me, i don't go 500 cals over maintenance anymore. if i do, i tend to accumulate body fat.

    but if you're a skinny guy who 'can eat anything' than do just that: EAT ANYTHING AND EVERYTHING. hell, i'd love to be able to do that. because i would!:hot:
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    yep. if thats what you are taking in and staying where you are, expect to gain 4-5 pounds from quitting. also, expect your metabolism to get a kick in the teeth, and gain a total of 20 pounds in two months. easy. make sure you work out like crazy, because you don't want that to be mostly fat.
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    im 17 for the perosn who asked yup its my first day with no ciggs hopefully i would see some gains soon i am also one the way to getting some decent creatin and protein
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    Try this.

    Massive Eating
  

  
 

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