So i've been working out consistantly for about 3 years i went from 153lbs to about 180-185ish while gaining very little if any body fat. I'm finally going to try and take my diet seriously with the help of the fantastic new iPhone. there's a program which makes it a lot easier to keep track of everything, it has thousands of nutrition facts stored in and a place to make custom foods and meals.
Now here's the question, I always used to think I ate a lot of food until keeping track and trying to reach about 3,600 cals a day I don't have a consistent diet with eating the same foods but find things to fit in my cals fats carbs and protein. day 1 was fine but day 2 i feel like i'm full all the time is there anything to help with that or just keep stuffing food in my face until i'm about to puke?
also this is my first "dirty" bulker and probably the first time in my life i'm not going to be able to see any abs in a few months so some moral support would be very helpful :sad: any suggestions you can throw my way i'd appreciate it
oh almost forgot. when i put in my cals and everything and put it my weight training it estimates how many calories that burns and subtracts it from the total amount. so if my goal is 3,600 cals a day and i say burn 500 lifting should i add an extra 500 cals to get back to where i want or just not count what's burned from exercise?
Now here's the question, I always used to think I ate a lot of food until keeping track and trying to reach about 3,600 cals a day I don't have a consistent diet with eating the same foods but find things to fit in my cals fats carbs and protein. day 1 was fine but day 2 i feel like i'm full all the time is there anything to help with that or just keep stuffing food in my face until i'm about to puke?
also this is my first "dirty" bulker and probably the first time in my life i'm not going to be able to see any abs in a few months so some moral support would be very helpful :sad: any suggestions you can throw my way i'd appreciate it
oh almost forgot. when i put in my cals and everything and put it my weight training it estimates how many calories that burns and subtracts it from the total amount. so if my goal is 3,600 cals a day and i say burn 500 lifting should i add an extra 500 cals to get back to where i want or just not count what's burned from exercise?