Goal by 1st of the year

  1. Registered User
    1911man's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Aug 2008
    Posts
    16
    Rep Power
    81

    Goal by 1st of the year


    I'm 210 6'1 10-11%bf want to hit 235 by 1st of the year possible?

  2. Registered User
    SoCo4Fun's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Jun 2008
    Location
    PNW
    Age
    33
    Posts
    1,018
    Rep Power
    584

    at what bodyfat percentage? Are you staying natty or "supplementing"?
  3. Registered User
    1911man's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Aug 2008
    Posts
    16
    Rep Power
    81

    natty, extra amino's the norm eat like a monster keep bodyfat in the range I have now
    •   
       

  4. Registered User
    Hank Vangut's Avatar
    Stats
    5'10"  176 lbs.
    Join Date
    Dec 2005
    Location
    in a house
    Age
    41
    Posts
    3,735
    Rep Power
    1974

    sounds like you are already in good shape.
    i'm going to say it sounds difficult to do natty without adding a good amt of bf.
  5. Registered User
    1911man's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Aug 2008
    Posts
    16
    Rep Power
    81

    PH are tempting, but I'm 23 and really only been lifting for a year I was 195 2 months ago but that was a cut and this time last year I was 185 17%bf. Give you an idea of my progress in June I had a 13.5" biceps today it 15" I have no idea whats good or not.
  6. Registered User
    SoCo4Fun's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Jun 2008
    Location
    PNW
    Age
    33
    Posts
    1,018
    Rep Power
    584

    Since you are still fairly new to the game you should be able to put on some good mass before the end of the year but some body fat is going to come with it...that's just the name of the game if you want to get big quick...

    What is your current diet? How about your training split?
  7. Registered User
    1911man's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Aug 2008
    Posts
    16
    Rep Power
    81

    Chest(Dumbbells ever other session): Incline, Decline, Flat bench, Chest press, Db Flys all 3x5
    Biceps (they get their own day): Cable curls, barbell curls, hammer, 8x3
    Triceps(own day): 3x5
    Legs: Leg press, Squats,Leg curls, Leg extensions, Calves until failure.
    Shoulders(love this day): Olympic shrugs 3x5, Dumbbell shrugs, shoulder press, Cable shoulder raises you know cable behind you raise you arm like a bird.
    Abs: All using additional weight of some kind, 4 miles of cardio
  8. Registered User
    suncloud's Avatar
    Stats
    5'9"  201 lbs.
    Join Date
    Jan 2008
    Location
    NAPA CALIFORNIA
    Age
    37
    Posts
    6,353
    Rep Power
    3259

    not easy thing to do, especially without gaining a ton of fat.

    Gaining mass in a nutshell (a big nutshell)

    the best way to gain muscle mass is in compound exercises, and it looks like you're not doing a lot of them. if you added them in on appropriate days, you'll see results pretty quick. 25 pounds in 4 months is pretty hard though. i'd say if you trained hard, added compound moves, you might be lucky enough to put on 15 pounds pretty clean (since your body isn't used to doing them).

    p.s. where's back day?
  9. Registered User
    1911man's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Aug 2008
    Posts
    16
    Rep Power
    81

    In my haste to get to class forget to put it down.
    Back: Tbar rows 3x5 , Lat pull down my big focus this month, 15 pull ups, Pistol grip rows 4x10 all my rows shoulder blades must touch for one rep. I do more just can't think right now what else there is.

    OBTW I read your in a nutshell article good stuff. Im on the see protein/carbs diet but I keep detailed notes.
  10. Registered User
    maxparin's Avatar
    Stats
    5'7"  185 lbs.
    Join Date
    Sep 2008
    Posts
    52
    Rep Power
    99

    possible but will be hard with just lean muscle gain
  11. Registered User
    maxparin's Avatar
    Stats
    5'7"  185 lbs.
    Join Date
    Sep 2008
    Posts
    52
    Rep Power
    99

    U r gonna have to eat a lot more and train even harder
  •   

      
     

Similar Forum Threads

  1. the goal with DAA
    By kingdong in forum Supplements
    Replies: 320
    Last Post: 04-21-2011, 12:53 AM
  2. Replies: 32
    Last Post: 08-12-2008, 10:29 PM
  3. MY goal
    By hobo12h in forum Supplements
    Replies: 10
    Last Post: 08-04-2008, 02:57 PM
  4. Fourth Year Student: My Senior Year
    By Old Navy in forum Bodybuilding Contest Preperation
    Replies: 159
    Last Post: 06-30-2008, 02:27 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in