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Bodybuilding Contest Preperation

Discuss diet, dietary strategies and precontest techniques for bodybuilding contest preparation.

  1. Lone Star Classic in Dallas

    Started by 0ptimumfit, 06-12-2012 07:33 PM
    2 Replies
    379 Views
    06-28-2012, 01:42 PM
  2. Just a few days out from provincials!

    Started by BXFROMMTL, 06-23-2012 10:46 AM
    1 Replies
    458 Views
    06-28-2012, 12:30 AM
  3. Competing with Tattoos (Fading them)

    Started by EddyRay, 06-13-2011 10:59 AM
    4 Replies
    1,531 Views
    06-25-2012, 09:31 PM
  4. My Mr Kuala Lumpur 2012 Experience!

    Started by wildcat90, 06-21-2012 01:11 PM
    1 Replies
    605 Views
    06-21-2012, 01:12 PM
  5. Vodka VS Red Wine for show day

    Started by TM92, 06-20-2012 08:27 PM
    0 Replies
    576 Views
    06-20-2012, 08:27 PM
  6. John Smeton's first NPC contest preperation

    Started by John Smeton, 02-05-2012 06:54 AM
    5 Pages
    1 2 3 ... 5
    180 Replies
    7,529 Views
    06-14-2012, 04:33 PM
  7. Help with posing routine

    Started by SR83, 06-09-2012 02:45 AM
    3 Replies
    390 Views
    06-13-2012, 03:24 PM
  8. How to tan for an outdoor competition

    Started by DieHards77, 05-22-2012 12:54 AM
    0 Replies
    360 Views
    05-22-2012, 12:54 AM
  9. T3 & Clen

    Started by vduzin12, 07-07-2011 10:04 AM
    4 Replies
    1,145 Views
    05-21-2012, 02:12 PM
  10. What to cut out during peak week/when

    Started by uvawahoowa, 05-12-2012 12:55 PM
    1 Replies
    861 Views
    05-13-2012, 06:24 PM
  11. Cardio/protein during depletion

    Started by uvawahoowa, 05-10-2012 07:27 PM
    3 Replies
    593 Views
    05-13-2012, 06:20 PM
  12. Pre-contest cycle

    Started by JOE2007, 02-13-2012 07:53 AM
    7 Replies
    2,055 Views
    05-01-2012, 07:22 PM
  13. excess water retention

    Started by liftallday123, 05-09-2011 06:14 PM
    3 Replies
    926 Views
    04-27-2012, 04:06 PM
  14. PowerChews during Contest Prep

    Started by Milas, 04-05-2011 11:51 AM
    24 Replies
    1,530 Views
    04-27-2012, 04:05 PM
  15. Optimum Classic May 12 in Shreveport!

    Started by 0ptimumfit, 04-26-2012 06:21 PM
    0 Replies
    538 Views
    04-26-2012, 06:21 PM
  16. Contest prep Dilemma

    Started by Distilled Water, 04-05-2012 05:12 PM
    2 Replies
    618 Views
    04-26-2012, 05:08 PM
  17. When to stop protein shake intake

    Started by supermanarms, 03-20-2012 03:37 PM
    9 Replies
    1,286 Views
    04-25-2012, 12:38 PM
  18. Contest prep help

    Started by bangitschris, 11-17-2011 09:23 PM
    19 Replies
    1,234 Views
    04-25-2012, 09:12 AM
  19. Protein Shake After Cardio???

    Started by cfail, 02-13-2012 10:38 AM
    8 Replies
    1,574 Views
    04-25-2012, 08:39 AM
  20. womans physique cycle question

    Started by evodrag, 04-23-2012 02:07 PM
    0 Replies
    462 Views
    04-23-2012, 02:07 PM
  21. Pre contest question

    Started by TheB3asT, 03-23-2012 03:24 AM
    7 Replies
    842 Views
    04-18-2012, 08:12 PM
  22. 6 Weeks Until Show Pics Included :) Advice Please

    Started by monsterbox, 07-16-2011 04:52 AM
    2 Pages
    1 2
    69 Replies
    10,047 Views
    04-18-2012, 08:10 PM
  23. 1st show, please critique

    Started by Meat2365, 01-23-2012 01:39 PM
    12 Replies
    1,290 Views
    04-18-2012, 08:09 PM
  24. 38 Replies
    2,482 Views
    04-09-2012, 06:47 PM
  25. Pre Competition Diet critique

    Started by classic27, 02-27-2012 01:10 AM
    6 Replies
    1,132 Views
    04-06-2012, 02:53 AM

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