I'm a natty and 10 days out from my comp.
I was wondering about carb loading and the fact that I don't consume any right now - had to lose some fat fast. Should I continue with my no carb diet up until say the day before and then start on the last day of a carb deplete
"Mesomorphs: 30 g carbs at breakfast, then 0 g carbohydrates until 8 p.m. After 8 p.m., ingest 30 g of carbohydrates every 2 hours until bed."
Or should I begin the carb deplete as if I had been ingesting carbs all along. I was also considering doing a normal carb day on this Friday and Sat and then begining my deplete on sunday as normal.
Any thoughts??
Oh I am doing the sodium load right now, seems to be going fine - noticeable water retention.
Thanks Guys.
I was wondering about carb loading and the fact that I don't consume any right now - had to lose some fat fast. Should I continue with my no carb diet up until say the day before and then start on the last day of a carb deplete
"Mesomorphs: 30 g carbs at breakfast, then 0 g carbohydrates until 8 p.m. After 8 p.m., ingest 30 g of carbohydrates every 2 hours until bed."
Or should I begin the carb deplete as if I had been ingesting carbs all along. I was also considering doing a normal carb day on this Friday and Sat and then begining my deplete on sunday as normal.
Any thoughts??
Oh I am doing the sodium load right now, seems to be going fine - noticeable water retention.
Thanks Guys.