Hey Everyone
Currently cutting on a cutting diet. Am two hundred and five pounds. Right now Cals are about 2350 and Im reducing at 50 cals a day. You want a smooth landing like a plane landing for the body to adjust, same goes with a bulk.
Before we get into specific breakdowns, Protein, Carbs and fats, lets look at the big picture. Does a daily Calorie intake of 2,100 Cals look good enough to reduce bodyfat to ten percent, on me , two hundred and five lbs and about thirteen percent? or is another calroie recommendation recommended? If so can you kindly recommend it?
This is a video of me Beginning of March when The cutting diet started. I havnt lost much , but gained strength and size, am serious about getting about ten percent. Ypu can Judge for yourself what bodyfat is on here. P.s. Im about the same, Possibly less.
Not really necessary to view but here it is anyways.Just click on it to veiw.
Im anabolic free and proud of it! Thank you ~Smeton~
Currently cutting on a cutting diet. Am two hundred and five pounds. Right now Cals are about 2350 and Im reducing at 50 cals a day. You want a smooth landing like a plane landing for the body to adjust, same goes with a bulk.
Before we get into specific breakdowns, Protein, Carbs and fats, lets look at the big picture. Does a daily Calorie intake of 2,100 Cals look good enough to reduce bodyfat to ten percent, on me , two hundred and five lbs and about thirteen percent? or is another calroie recommendation recommended? If so can you kindly recommend it?
This is a video of me Beginning of March when The cutting diet started. I havnt lost much , but gained strength and size, am serious about getting about ten percent. Ypu can Judge for yourself what bodyfat is on here. P.s. Im about the same, Possibly less.
Not really necessary to view but here it is anyways.Just click on it to veiw.
Im anabolic free and proud of it! Thank you ~Smeton~