Hey everyone-
I'm training for my first show which is in Sept. I just got done dropping bodyfat to 11.5%. Now my nutritionist has me on a bulk. He's having me eat boiled chicken quite a bit as well as tilapia (I hate fish). I haven't had a chance to speak with him yet. Does anybody know why one would boil chicken? I also was under the impression that these foods would only be consumed right before the show.....Damn!! I'll eat them if he wants me to. It just sucks!! here's a typical week for me. I'm assuming he wants me to drop some more bodyfat while adding some LBM. Let me know what you guys think. I think it'll be pretty good if I can choke that $hit down. By the way with his cut I lost 8% BF in my first 2 months with him. I'm 5'11" 213. Not sure how much I can gain here. It should be quality though. Very clean-Sorry for the long post just wanted you to see what I eat.
I also just started the NHA stack- should be pretty good!!
MONDAY AND TUESDAY CYCLE:
8:00 am Breakfast Meal One: Eat one and a half cups of Old Fashioned Oatmeal (dry measurement) with ten egg whites; add ½ cup of frozen strawberries.
9:00 am Pre Work Out: Take four BCAA capsules with one serving of Cell-Mass (creatine); add 400 IU’s of vitamin E.
10:30 am Pre Cardio (45 Minutes High Intensity): Take one serving of Nitrix (BSN) with 1000 mg of Vitamin C.
11:30 am Post Cardio Supplement: Take two scoops of Elite Protein with ½ cup of Carbo Hit; add ½ cup of frozen strawberries + one teaspoon of Glutamine.
12:30 pm Meal Two: Eat eight ounces of grilled turkey breast (filet) with eight ounces of baked red potato (cooked measurement); add one cup of steamed broccoli.
3:30 pm Meal Three: Take two scoops of Elite Protein with ¼ cup of Old Fashioned oatmeal (dry measurement); add ½ cup of frozen blueberries + one teaspoon of Glutamine.
6:00 pm Meal Four: Eat eight ounces of grilled Tilapia filet with eight ounces of baked red potato (cooked measurement); add one cup of steamed broccoli.
8:30 pm Meal Five: Eat six ounces of grilled salmon filet with eight ounces of baked red potato (cooked measurement); add one cup of steamed green beans.
Before Bed Meal Six: Take two scoops of Elite Protein with ¼ cup of Old Fashioned oatmeal (dry measurement); add ¼ cup of frozen blueberries + one teaspoon of Glutamine.
Day Total Amount
Calories
3383.48
Calories From Fat (13%)
439.32
Calories From Protein (48%)
1612.84
Calories From Carbs (40%)
1340.21
Calories From Alcohol (0%)
0.00
% Daily Value
Total Fat 49.08g
76%
Saturated Fat 9.45g
47%
Monounsaturated Fat 11.47g
Polyunsaturated Fat 9.32g
Trans Fatty Acids 0.02g
Cholesterol 283.58mg
95%
Sodium 1297.76mg
54%
Potassium 7472.26mg
213%
Carbohydrates 341.38g
114%
Dietary Fiber 57.28g
229%
Sugar 46.17g
Sugar Alcohols 0.00g
Net Carbohydrates 284.10g
Protein 404.86g
810%
WEDNESDAY AND THURSDAY CYCLE:
8:00 am Breakfast Meal One: Eat one cup of Old Fashioned Oatmeal (dry measurement) with ten egg whites; add one small granny smith apple.
9:00 am Pre Work Out: Take four BCAA capsules with one serving of Cell-Mass (creatine); add 400 IU’s of vitamin E.
10:30 am Pre Cardio (45 Minutes High Intensity): Take one serving of Nitrix (BSN) with 1000 mg of Vitamin C.
11:30 am Post Cardio Supplement: Take two scoops of Elite Protein with ¼ cup of Carbo Hit; add ¼ cup of frozen strawberries + one teaspoon of Glutamine.
12:30 pm Meal Two: Eat eight ounces of grilled Tilapia filet with six ounces of baked yam (cooked measurement); add one cup of steamed broccoli.
3:30 pm Meal Three: Take two scoops of Elite Protein with ¼ cup of Old Fashioned oatmeal (dry measurement); add one teaspoon of Glutamine.
6:00 pm Meal Four: Eat eight ounces of grilled turkey breast (filet) with six ounces of baked yam (cooked measurement); add one cup of steamed broccoli.
8:30 pm Meal Five: Eat eight ounces of grilled Tilapia filet with six ounces of baked yam (cooked measurement); add one cup of steamed green beans.
Before Bed Meal Six: Take two scoops of Elite Protein with ¼ cup of Old Fashioned oatmeal (dry measurement); add ¼ cup of frozen blueberries + one teaspoon of Glutamine.
Day Total Amount
Calories
3003.07
Calories From Fat (10%)
309.55
Calories From Protein (52%)
1569.97
Calories From Carbs (38%)
1141.33
Calories From Alcohol (0%)
0.00
% Daily Value
Total Fat 35.09g
54%
Saturated Fat 6.13g
31%
Monounsaturated Fat 3.14g
Polyunsaturated Fat 4.40g
Trans Fatty Acids 0.02g
Cholesterol 178.12mg
59%
Sodium 1198.66mg
50%
Potassium 6050.58mg
173%
Carbohydrates 291.40g
97%
Dietary Fiber 54.55g
218%
Sugar 29.29g
Sugar Alcohols 0.00g
Net Carbohydrates 236.86g
Protein 395.26g
791%
FRIDAY CYCLE:
8:00 am Breakfast Meal One: Eat ¾ cup of Old Fashioned Oatmeal (dry measurement) with ten egg whites; add ¼ cup of frozen blueberries.
9:00 am Pre Work Out: Take four BCAA capsules with one serving of Cell-Mass (creatine); add 400 IU’s of vitamin E.
10:30 am Pre Cardio (45 Minutes High Intensity): Take one serving of Nitrix (BSN) with 1000 mg of Vitamin C.
11:30 am Post Cardio Supplement: Take two scoops of Elite Protein with ¼ cup of Carbo Hit; add one teaspoon of Glutamine
12:30 pm Meal Two: Eat eight ounces of boiled chicken breast with five ounces of baked red potato (cooked measurement); add one cup of steamed broccoli.
3:30 pm Meal Three: Eat eight ounces of boiled chicken breast with five ounces of baked red potato (cooked measurement); add one cup of steamed spinach.
6:00 pm Meal Four: Take two and a half scoops of Elite Protein with ½ cup of frozen strawberries + one teaspoon of Glutamine.
8:30 pm Meal Five: Eat eight ounces of boiled chicken breast with five ounces of baked red potato (cooked measurement); add one cup of steamed broccoli.
Before Bed Meal Six: Take two and a half scoops of Elite Protein with ¼ cup of frozen blueberries + one teaspoon of Glutamine.
Day Total Amount
Calories
2657.21
Calories From Fat (8%)
210.28
Calories From Protein (62%)
1657.83
Calories From Carbs (30%)
789.10
Calories From Alcohol (0%)
0.00
% Daily Value
Total Fat 23.71g
36%
Saturated Fat 6.40g
32%
Monounsaturated Fat 2.49g
Polyunsaturated Fat 3.89g
Trans Fatty Acids 0.07g
Cholesterol 459.35mg
153%
Sodium 1413.97mg
59%
Potassium 6229.63mg
178%
Carbohydrates 203.11g
68%
Dietary Fiber 40.21g
161%
Sugar 35.25g
Sugar Alcohols 0.00g
Net Carbohydrates 162.90g
Protein 409.06g
818%
I'm training for my first show which is in Sept. I just got done dropping bodyfat to 11.5%. Now my nutritionist has me on a bulk. He's having me eat boiled chicken quite a bit as well as tilapia (I hate fish). I haven't had a chance to speak with him yet. Does anybody know why one would boil chicken? I also was under the impression that these foods would only be consumed right before the show.....Damn!! I'll eat them if he wants me to. It just sucks!! here's a typical week for me. I'm assuming he wants me to drop some more bodyfat while adding some LBM. Let me know what you guys think. I think it'll be pretty good if I can choke that $hit down. By the way with his cut I lost 8% BF in my first 2 months with him. I'm 5'11" 213. Not sure how much I can gain here. It should be quality though. Very clean-Sorry for the long post just wanted you to see what I eat.
I also just started the NHA stack- should be pretty good!!
MONDAY AND TUESDAY CYCLE:
8:00 am Breakfast Meal One: Eat one and a half cups of Old Fashioned Oatmeal (dry measurement) with ten egg whites; add ½ cup of frozen strawberries.
9:00 am Pre Work Out: Take four BCAA capsules with one serving of Cell-Mass (creatine); add 400 IU’s of vitamin E.
10:30 am Pre Cardio (45 Minutes High Intensity): Take one serving of Nitrix (BSN) with 1000 mg of Vitamin C.
11:30 am Post Cardio Supplement: Take two scoops of Elite Protein with ½ cup of Carbo Hit; add ½ cup of frozen strawberries + one teaspoon of Glutamine.
12:30 pm Meal Two: Eat eight ounces of grilled turkey breast (filet) with eight ounces of baked red potato (cooked measurement); add one cup of steamed broccoli.
3:30 pm Meal Three: Take two scoops of Elite Protein with ¼ cup of Old Fashioned oatmeal (dry measurement); add ½ cup of frozen blueberries + one teaspoon of Glutamine.
6:00 pm Meal Four: Eat eight ounces of grilled Tilapia filet with eight ounces of baked red potato (cooked measurement); add one cup of steamed broccoli.
8:30 pm Meal Five: Eat six ounces of grilled salmon filet with eight ounces of baked red potato (cooked measurement); add one cup of steamed green beans.
Before Bed Meal Six: Take two scoops of Elite Protein with ¼ cup of Old Fashioned oatmeal (dry measurement); add ¼ cup of frozen blueberries + one teaspoon of Glutamine.
Day Total Amount
Calories
3383.48
Calories From Fat (13%)
439.32
Calories From Protein (48%)
1612.84
Calories From Carbs (40%)
1340.21
Calories From Alcohol (0%)
0.00
% Daily Value
Total Fat 49.08g
76%
Saturated Fat 9.45g
47%
Monounsaturated Fat 11.47g
Polyunsaturated Fat 9.32g
Trans Fatty Acids 0.02g
Cholesterol 283.58mg
95%
Sodium 1297.76mg
54%
Potassium 7472.26mg
213%
Carbohydrates 341.38g
114%
Dietary Fiber 57.28g
229%
Sugar 46.17g
Sugar Alcohols 0.00g
Net Carbohydrates 284.10g
Protein 404.86g
810%
WEDNESDAY AND THURSDAY CYCLE:
8:00 am Breakfast Meal One: Eat one cup of Old Fashioned Oatmeal (dry measurement) with ten egg whites; add one small granny smith apple.
9:00 am Pre Work Out: Take four BCAA capsules with one serving of Cell-Mass (creatine); add 400 IU’s of vitamin E.
10:30 am Pre Cardio (45 Minutes High Intensity): Take one serving of Nitrix (BSN) with 1000 mg of Vitamin C.
11:30 am Post Cardio Supplement: Take two scoops of Elite Protein with ¼ cup of Carbo Hit; add ¼ cup of frozen strawberries + one teaspoon of Glutamine.
12:30 pm Meal Two: Eat eight ounces of grilled Tilapia filet with six ounces of baked yam (cooked measurement); add one cup of steamed broccoli.
3:30 pm Meal Three: Take two scoops of Elite Protein with ¼ cup of Old Fashioned oatmeal (dry measurement); add one teaspoon of Glutamine.
6:00 pm Meal Four: Eat eight ounces of grilled turkey breast (filet) with six ounces of baked yam (cooked measurement); add one cup of steamed broccoli.
8:30 pm Meal Five: Eat eight ounces of grilled Tilapia filet with six ounces of baked yam (cooked measurement); add one cup of steamed green beans.
Before Bed Meal Six: Take two scoops of Elite Protein with ¼ cup of Old Fashioned oatmeal (dry measurement); add ¼ cup of frozen blueberries + one teaspoon of Glutamine.
Day Total Amount
Calories
3003.07
Calories From Fat (10%)
309.55
Calories From Protein (52%)
1569.97
Calories From Carbs (38%)
1141.33
Calories From Alcohol (0%)
0.00
% Daily Value
Total Fat 35.09g
54%
Saturated Fat 6.13g
31%
Monounsaturated Fat 3.14g
Polyunsaturated Fat 4.40g
Trans Fatty Acids 0.02g
Cholesterol 178.12mg
59%
Sodium 1198.66mg
50%
Potassium 6050.58mg
173%
Carbohydrates 291.40g
97%
Dietary Fiber 54.55g
218%
Sugar 29.29g
Sugar Alcohols 0.00g
Net Carbohydrates 236.86g
Protein 395.26g
791%
FRIDAY CYCLE:
8:00 am Breakfast Meal One: Eat ¾ cup of Old Fashioned Oatmeal (dry measurement) with ten egg whites; add ¼ cup of frozen blueberries.
9:00 am Pre Work Out: Take four BCAA capsules with one serving of Cell-Mass (creatine); add 400 IU’s of vitamin E.
10:30 am Pre Cardio (45 Minutes High Intensity): Take one serving of Nitrix (BSN) with 1000 mg of Vitamin C.
11:30 am Post Cardio Supplement: Take two scoops of Elite Protein with ¼ cup of Carbo Hit; add one teaspoon of Glutamine
12:30 pm Meal Two: Eat eight ounces of boiled chicken breast with five ounces of baked red potato (cooked measurement); add one cup of steamed broccoli.
3:30 pm Meal Three: Eat eight ounces of boiled chicken breast with five ounces of baked red potato (cooked measurement); add one cup of steamed spinach.
6:00 pm Meal Four: Take two and a half scoops of Elite Protein with ½ cup of frozen strawberries + one teaspoon of Glutamine.
8:30 pm Meal Five: Eat eight ounces of boiled chicken breast with five ounces of baked red potato (cooked measurement); add one cup of steamed broccoli.
Before Bed Meal Six: Take two and a half scoops of Elite Protein with ¼ cup of frozen blueberries + one teaspoon of Glutamine.
Day Total Amount
Calories
2657.21
Calories From Fat (8%)
210.28
Calories From Protein (62%)
1657.83
Calories From Carbs (30%)
789.10
Calories From Alcohol (0%)
0.00
% Daily Value
Total Fat 23.71g
36%
Saturated Fat 6.40g
32%
Monounsaturated Fat 2.49g
Polyunsaturated Fat 3.89g
Trans Fatty Acids 0.07g
Cholesterol 459.35mg
153%
Sodium 1413.97mg
59%
Potassium 6229.63mg
178%
Carbohydrates 203.11g
68%
Dietary Fiber 40.21g
161%
Sugar 35.25g
Sugar Alcohols 0.00g
Net Carbohydrates 162.90g
Protein 409.06g
818%