I'm going to take photos next weekend. I wanted to look the best for the shots without messing up my training sceme so much. Im currently doing UD 2.0.
those who aren't familiar
Depletion mon tues weds
thursday AM:cardio thurs morning
thursday PM:full body 6-8 reps
Friday Carb up
Sat: Power workout (full body)with 10+ maintenance cals
Sun: Maintenance cals -10%
I was probably going to do the same as normal, maybe start taking taraxatone 3 days prior to pictures.
would friday or saturday be better for pictures? or even sunday?
Also should i carb up with cleaner foods?
Thanks
those who aren't familiar
Depletion mon tues weds
thursday AM:cardio thurs morning
thursday PM:full body 6-8 reps
Friday Carb up
Sat: Power workout (full body)with 10+ maintenance cals
Sun: Maintenance cals -10%
I was probably going to do the same as normal, maybe start taking taraxatone 3 days prior to pictures.
would friday or saturday be better for pictures? or even sunday?
Also should i carb up with cleaner foods?
Thanks