water intake?

[Mr Massacre]

sup fellas, i'm new here... 22, 6ft 237lbs. i'm currently 22 weeks out. what should my water intake be? i am still clean bulking til week 12 then my serious cutting begins until the show.

thanks.

[Grassroots082]

well Judy look who it is, good to see you here Mass.

[glenihan]

if you're still bulking 1.5 gallons a day would be plenty

[IRserge]

^ Yeah, what he said.

[CROWLER]

wow that is alot of water.

Not saying you are wrong just thinking I better pick up my water intake.


BTW Mass welcome to the board.


CROWLER

[ctgblue]

play it by feel
1 gallon minimum
depending on your protein intake, I'd up it if you are over 300-350g/day I'd think about being in the 1.5 gallon vicinity
but at this point, I'd get at least 1 gal pure water and make sure you get another 1/2 gal of other liquids (not alcohol as you know)
I'd keep it at this level all the way through the final week, where I'd up it for a few days to get the flush going hard

[Ripped1]

you need at leats 1 1/2 gallons that far out. Also what are you taking. That is a big factor