5 weeks out, mens physique competition (best waist training/ oblique)

  1. Lightbulb 5 weeks out, mens physique competition (best waist training/ oblique)


    hello peeps, im new to this site and not from the states, sorry for my not so perfect english typing

    Im 5 weeks out (mens physique competition)
    i definitely want to have a very small waist, and ripped side obliques.....

    -what are the best excercises i should be doing to burn have a small waist ?

    -what are the best workouts to have a 3d ripped obliques ?


  2. They always say abs are built in the kitchen... and exercises are secondary. I like front and side planks, cat vomit, and weight myotatic crunches on an exercise ball.
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