What this old head has been up to

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  1. What this old head has been up to


    Decided to be 6 weeks out today, pretty much been natty since December. Working with a genius. Sitting at 176.25 this morning
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  2. Oh wow, you look awesome!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-
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  3. Quote Originally Posted by puccah8808 View Post
    Oh wow, you look awesome!
    Thanks. Just been grinding behind the scenes. Went 10 weeks with no refeed or cheat meal, fasted cardio 7 days a week and missing only a hand full of meals.
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  4. What this old head has been up to


    Quote Originally Posted by Distilled Water View Post
    Thanks. Just been grinding behind the scenes. Went 10 weeks with no refeed or cheat meal, fasted cardio 7 days a week and missing only a hand full of meals.
    That's dedication and insane at the same time! Amazing.
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  5. Solid. Will be cool to see where you end up over the next year.
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  6. Quote Originally Posted by breezy11 View Post
    Solid. Will be cool to see where you end up over the next year.
    Well, fukc...6 weeks now lol
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  7. Quote Originally Posted by Distilled Water View Post
    Well, fukc...6 weeks now lol
    Lol will be cool to see the look in 6 weeks too. Just thinking ahead ha.
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  8. Quote Originally Posted by breezy11 View Post
    Lol will be cool to see the look in 6 weeks too. Just thinking ahead ha.
    True. Funny thing is I planned on not competing again until 2018 and here I am lol
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  9. For 6 weeks out that's pretty decent. Are you doing bodybuilding or Physique?
    "
    If I'm ever beaten, it's not because I've been outworked.
    "

  10. Quote Originally Posted by Snow3y View Post
    For 6 weeks out that's pretty decent. Are you doing bodybuilding or Physique?
    Bodybuilding
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  11. 4 weeks 2 days
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  12. Nice. This is an ignorant question, but is this a relaxed shot or are you intentionally posing? Are your intercostals/ obliques visible in a relaxed state? I only ask because this is similar to the condition and weight that I was in ~ 3 weeks ago (when I intentionally tensed my abs and blew the air out) and was wondering how far out from competition shape that I was. Strictly comparative and not competitive.

  13. Quote Originally Posted by banjobounce View Post
    Nice. This is an ignorant question, but is this a relaxed shot or are you intentionally posing? Are your intercostals/ obliques visible in a relaxed state? I only ask because this is similar to the condition and weight that I was in ~ 3 weeks ago (when I intentionally tensed my abs and blew the air out) and was wondering how far out from competition shape that I was. Strictly comparative and not competitive.
    Oh yeah, I'm squeezing the **** out of them lol
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  14. **** just got Buck wild for prep. Added in provirion 😨😨😨
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  15. Subbed! Looking fantastic, looking forward to seeing what you can do in four weeks!
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  16. Quote Originally Posted by BamBam0319 View Post
    Subbed! Looking fantastic, looking forward to seeing what you can do in four weeks!
    3 weeks and 1 day now lol
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  17. Rough day today. Only got to sleep 3hrs last night so no chance I could do.my 40min hiit cardio this morning, did 40min LISS cardio...10 incline 3.5 speed.

    Hit biceps and forearms 2day and was dragging major ass. Did not complete my 2nd cardio session 2day, first time since it's been upped. Pretty pissed, I passed out for 3hrs and had to be back to work so just couldn't squeeze it in. Gonna hit cardio again on 3hrs of sleep then a depletion workout later in the day and finally get my refeed
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  18. Just completed 2/3 of my refeed and hardly feel like I've eaten lol
    6 cups honey combs
    -in 2 cups egg white as milk
    2 bagels
    20 spicy tuna/salmon rolls

    About to attack some subway...no raspberry cheesecake cookies though 🙁🙁🙁
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  19. Shoulders/triceps

    Smith behind the neck press
    185x21 SS

    SOHP
    95x24 SS

    *both were super set with standing side laterals

    DB side laterals latter
    10x10
    15x10
    20x10
    25x10
    20x10
    15x10
    10x10

    DC stretch

    Dip Machine
    225X29SS

    Smith CG bench
    185X19SS

    DC stretch
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  20. Back

    Lat Pull down
    215x28RP

    Wide pull ups
    BWx17

    CG low row
    180x21SS

    hammer iso low row 2sec squeeze w 2sec stretch
    225X17SS

    DC stretch
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  21. 18 days refeed was Saturday
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  22. Hammered arms today and it was a higher carb day. Feel pretty good but not looking forward to hiit later. 42 sets for arms today!
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  23. Chest volume. I hate training chest, workout was a real c u next Tuesday. Liss cardio this morning was heaven but hiit 2maro morning is gonna suck, followed by a GVT leg workout before my refeed
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  24. Slowly dialing it in more and more
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  25. 11 days
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