What this old head has been up to

[Distilled Water]

Decided to be 6 weeks out today, pretty much been natty since December. Working with a genius. Sitting at 176.25 this morning

 

[puccah8808]

Oh wow, you look awesome!

 

[Distilled Water]

Oh wow, you look awesome!

Thanks. Just been grinding behind the scenes. Went 10 weeks with no refeed or cheat meal, fasted cardio 7 days a week and missing only a hand full of meals.

 

[puccah8808]

Thanks. Just been grinding behind the scenes. Went 10 weeks with no refeed or cheat meal, fasted cardio 7 days a week and missing only a hand full of meals.

That's dedication and insane at the same time! Amazing.

 

[breezy11]

Solid. Will be cool to see where you end up over the next year.

 

[Distilled Water]

Solid. Will be cool to see where you end up over the next year.

Well, fukc...6 weeks now lol

 

[breezy11]

Well, fukc...6 weeks now lol

Lol will be cool to see the look in 6 weeks too. Just thinking ahead ha.

 

[Distilled Water]

Lol will be cool to see the look in 6 weeks too. Just thinking ahead ha.

True. Funny thing is I planned on not competing again until 2018 and here I am lol

 

[Snow3y]

For 6 weeks out that's pretty decent. Are you doing bodybuilding or Physique?

 

[Distilled Water]

For 6 weeks out that's pretty decent. Are you doing bodybuilding or Physique?

Bodybuilding

 

[Distilled Water]

4 weeks 2 days

 

[banjobounce]

Nice. This is an ignorant question, but is this a relaxed shot or are you intentionally posing? Are your intercostals/ obliques visible in a relaxed state? I only ask because this is similar to the condition and weight that I was in ~ 3 weeks ago (when I intentionally tensed my abs and blew the air out) and was wondering how far out from competition shape that I was. Strictly comparative and not competitive.

 

[Distilled Water]

Nice. This is an ignorant question, but is this a relaxed shot or are you intentionally posing? Are your intercostals/ obliques visible in a relaxed state? I only ask because this is similar to the condition and weight that I was in ~ 3 weeks ago (when I intentionally tensed my abs and blew the air out) and was wondering how far out from competition shape that I was. Strictly comparative and not competitive.

Oh yeah, I'm squeezing the **** out of them lol

 

[Distilled Water]

**** just got Buck wild for prep.

 

[BamBam0319]

Subbed! Looking fantastic, looking forward to seeing what you can do in four weeks!

 

[Distilled Water]

Subbed! Looking fantastic, looking forward to seeing what you can do in four weeks!

3 weeks and 1 day now lol

 

[Distilled Water]

Rough day today. Only got to sleep 3hrs last night so no chance I could do.my 40min hiit cardio this morning, did 40min LISS cardio...10 incline 3.5 speed.

Hit biceps and forearms 2day and was dragging major ass. Did not complete my 2nd cardio session 2day, first time since it's been upped. Pretty pissed, I passed out for 3hrs and had to be back to work so just couldn't squeeze it in. Gonna hit cardio again on 3hrs of sleep then a depletion workout later in the day and finally get my refeed

 

[Distilled Water]

Just completed 2/3 of my refeed and hardly feel like I've eaten lol
6 cups honey combs
-in 2 cups egg white as milk
2 bagels
20 spicy tuna/salmon rolls

About to attack some subway...no raspberry cheesecake cookies though ???

 

[Distilled Water]

Shoulders/triceps

Smith behind the neck press
185x21 SS

SOHP
95x24 SS

*both were super set with standing side laterals

DB side laterals latter
10x10
15x10
20x10
25x10
20x10
15x10
10x10

DC stretch

Dip Machine
225X29SS

Smith CG bench
185X19SS

DC stretch

 

[Distilled Water]

Back

Lat Pull down
215x28RP

Wide pull ups
BWx17

CG low row
180x21SS

hammer iso low row 2sec squeeze w 2sec stretch
225X17SS

DC stretch

 

[Distilled Water]

18 days refeed was Saturday

 

[Distilled Water]

Hammered arms today and it was a higher carb day. Feel pretty good but not looking forward to hiit later. 42 sets for arms today!

 

[Distilled Water]

Chest volume. I hate training chest, workout was a real c u next Tuesday. Liss cardio this morning was heaven but hiit 2maro morning is gonna suck, followed by a GVT leg workout before my refeed

 

[Distilled Water]

Slowly dialing it in more and more

 

[Distilled Water]

11 days

 

[Distilled Water]

"Peak week" plan is in place. Regular refeed 2nite. Party is live Monday. Will try and post pics each day

 

[Distilled Water]

5 days

 

[Distilled Water]

3 days

 

[Distilled Water]

1st novice light weight
Novice overall
1st open Middleweight

 

[BamBam0319]

Hey how many of you use Anavar and how good is it? I just bought some from this source.

Wow, over 500 posts within 4hrs of being a member. Admin have you given this guy a proper welcome yet?

 

[BamBam0319]

You guys should try RS Transaderm!!! Love this stuff, running my third cycle currently.

Anavar is the best! I just bought some from this source.

Shut the **** up you can't source this crap and the ridiculous amount of spam is just annoying. Go away.

 

[Distilled Water]

1 week post show. Up 11lbs from weigh ins

 

[Distilled Water]

Before bed at 2 weeks post show. Sitting between 187-189 before bed