Peak Week, Reverse Dieting & Stubborn Fat

In this episode contest prep coach Cliff Wilson discusses with Jeff Nippard and Robin:

-peak week strategies including Cliff's rapid backload approach
-keys to getting rid of stubborn bodyfat
-what is muscle maturity?
-reverse dieting after a competition
-bringing up weakpoints

https://soundcloud.com/icecream4prs/...t-cliff-wilson