Diet Opinions? Trying to drop weight, maybe do a show?

  1. Diet Opinions? Trying to drop weight, maybe do a show?

    Hey all,

    So I'm 40. 6'1" 235lbs somewhere around 18% BF I've never competed, but would like to try to either compete, or look like I compete, but I don't want t get on a stage unless I could win it, but I'm perfectly happy never getting on stage.

    I'm on a 10 week plan right now to try and lean up as much as I can just to see where I am and where I could possibly get to and if a physique show would actually be a possibility. Looking at one in October.

    So right now I'm trying to just maintain muscle and drop fat, my workouts are weights 4 on 2 off, with 300cal worth of cardio 5x a week

    What do you guys think of my daily diet?

    Wake: 2 Scoops Whey Isolate

    7am: 1 cup(ish) of egg whites (half of one of the costco egg white cartons)
    1 1/2 scoops Whey Isolate
    3/4 cups oatmeal

    9:30: 1 Apple
    2 scoops whey isolate
    25 almonds

    12: 8oz chicken breast
    1 cup brown rice
    1 cup broccoli

    3: 8oz chicken breast
    1 cup brown rice
    1 cup broccoli

    post workout: 2 scoops whey isolate

    Before bed: 4oz potato
    25 almonds
    2 scoops Casein Protein
    Having great potential just means you haven't done anything yet.

  2. Diet looks real good man, good luck on your prep, how has it been going ? Any updates?

  3. in summary, you are only eating two real meals. The majority of your day is purely shakes and nuts. Everyone's diets / workouts are different and It looks like you are decently lean and muscular. Seems to be going ok for you. I would just take out some protein shakes and get more real foods in there. maybe some fish, fruit, etc
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