17 days out prep advice

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  1. 17 days out prep advice


    I'm getting ready to do my first show, the branch warren classic july 7th. I've done a phew practice preps to kind of get a feel for what I'm getting into but never all out. I just wanted to get some advice as far as diet, cardio, drying out, putting together a posing routine and stuff like that.
    My current diet is just under 2000calories i believe.
    My macros are: protein 280 carbs 110 fat 54
    I'm 6'0 19yrs. Old and 225
    I'm currently doing 45min of cardio twice a day along with posing practice 7 days a week and i workout 6-7 days a week all.
    I'll be competing in teen bodybuilding.


  2. whats up local guy! Good luck. Hard to give advice without pics on a prep IMO.
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  3. Name:  IMG_4242(2)~2~2.jpg
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    This is my current condition
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  4. Sorry about not posting any pics. But here are a few poses i was practicing

  5. Looking good for 17 days. If you would like real help feel free to inbox me with a few specific questions.
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  6. Thanj you and I appreciate it. Wil do!

  7. Quote Originally Posted by TexasLifter89 View Post
    whats up local guy! Good luck. Hard to give advice without pics on a prep IMO.
    Here are a few pics of my current conditioning. Sorry for the late reply I'm still trying to figure out how to use the forum

  8. Do you have a posing coach?
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  9. Quote Originally Posted by TexasLifter89 View Post
    Do you have a posing coach?
    No. I don't Ive just trying to practice what i've learned from watching the pros and reading

  10. I'd look for posing tips/videos from Kenny Wallach, as he's one of the best posing coaches around.

    Here's a couple videos:
    https://youtu.be/Nfi7ULp6khY
    https://youtu.be/zkD2BFnu3Sg

    This Ben Pakulski video is pretty informative as well:
    https://youtu.be/yNT5Rq84Unc
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  11. Quote Originally Posted by breezy11 View Post
    I'd look for posing tips/videos from Kenny Wallach, as he's one of the best posing coaches around.
    Thank you I'm definitely gonna check that out!

  12. Quote Originally Posted by isaacj90 View Post
    Thank you I'm definitely gonna check that out!
    No problem man. It might not look like it, but he used to compete as well. I'm hoping to go see him before my next comp.
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  13. Quote Originally Posted by breezy11 View Post
    No problem man. It might not look like it, but he used to compete as well. I'm hoping to go see him before my next comp.
    Is he in Texas?

  14. Quote Originally Posted by isaacj90 View Post
    Is he in Texas?
    He's at Powerhouse gym in Connecticut. I'm in Boston and a lot of people around here make the trip since it's not too far.
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  15. Quote Originally Posted by breezy11 View Post
    He's at Powerhouse gym in Connecticut. I'm in Boston and a lot of people around here make the trip since it's not too far.
    Aww man. I bet it's really worth it.

  16. Quote Originally Posted by isaacj90 View Post
    No. I don't Ive just trying to practice what i've learned from watching the pros and reading
    Quote Originally Posted by isaacj90 View Post
    Aww man. I bet it's really worth it.
    I would get a posing coach. Posing will make or break you even if you have the best physique.
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  17. Kenny does Skype posing and is reasonable for his services. No regrets!!!

  18. Quote Originally Posted by TexasLifter89 View Post
    I would get a posing coach. Posing will make or break you even if you have the best physique.
    I just finished my comp. Id like to thank you all for your help. And i placed 1st

  19. Great to hear man! Should post comp pics
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  20. Congrats man.
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  21. congrats @isaacj90 !!!
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  22. Sorry for the late post. I'd like to thank everyone for all the help and congratulations though. Here are a few pictures from my compName:  IMG_4332(1)-1-1-1-2.jpg
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