21 weeks to Wheeling. Distilled water contest prep 2015

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  1. 21 weeks to Wheeling. Distilled water contest prep 2015


    Hola me amigos, distilled water coming to you from Sunny Mexico!!!!

    Today is the last day of my vacation and when I start getting serious about my plans for competing this fall.

    I know I've been a little scarce around here this year but I'm back. My training and eating have been all over the place. Entering the new year I was stoked, waking up a pretty tight 217-220 then I got promoted at work and **** hit the fan. I wasted away to about 197 ish? Guys, I literally stopped training for 4 weeks and honest to god went 2 entire days without eating a single thing. Then k started eating somewhat regular and by that, I mean eating 2 meals a day (lunch and when I got home) and was training 2 days a week? That went on for about another 4 weeks.

    I guess I should be happy knowing that only eating about 1500 cals a day and not lifting my body kinda just chilled at 195. For the last 10 weeks or so I've been pretty consistent with training and eating and have gotten back up to a soft 220. I'm on vacation eating like **** so idk where that'll be come Saturday (1st check in)

    For my prep, I'll be working with an IFBB pro (who I've work w in the past). Don't want to put him out there but I've got a pretty good guy in my corner helping me.

    I'll be back in the states Monday evening. I think these next 4 weeks are really going to be focused on growing.

    I've met a friend here in mexico doing a show the same time as me, I'll share his AAS use with you guys, it's interesting stuff.
    Serious Nutrition Solutions Representative

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  2. I'm in
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  3. In for sure.
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com

  4. In bro rdy to see you kill this
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  5. Eating this week

    Meal 1
    2 cups egg whites
    2tbs pb

    Meal 2
    1 serving iForce mass gainz
    8oz protein chocolate milk
    1/2 scoop whey

    Meal 3
    8oz chicken
    1 cup rice

    Intra
    30gr EAA/100 gf HBCD

    Post workout
    8oz chicken
    2 cups rice

    Meal 5
    -same as #2

    Meal 6
    8oz chicken
    8oz sweet potato
    1 tbs MCT oil

    Meal 7
    2 cups egg whites
    1 large greens salad
    1 tbs evoo/vinagar

    Cals are about 400/400/90

    Really trying to grow right now.
    I'll update supps a little later today. Diet will probably change this week, really just need to see how my body reacts after that week binge. I'm a bloated, tan, peeling mess right now.
    Serious Nutrition Solutions Representative

  6. Nothing like that first few days after vacation... what a mess
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com

  7. All that sun should set your tan prep up perfectly
    Use Code Montego15 for 15% off at milehighkratom.com

  8. What's going on in here? Long time no see DW.
    SFW and GFH

  9. Quote Originally Posted by Inarius View Post
    What's going on in here? Long time no see DW.
    Hey guy, good to see you're alive!

    Pretty sure I have some type of food poisoning or something. Been in and out of the bathroom since about 430am. Have zero appetite but maybe all this fluid loss will help be less bloated lol.

    On to some more fun stuff ....what supplements I'm taking.

    Ghrp-2/CJC 200/100 3x/day
    Am
    Post workout
    Before bed

    Intra workout
    Hbcd
    AMINOIV
    Creatine mono

    Before bed
    900mg ALA
    1 glycophase


    My good buddy Luis is taking the following, in mexico
    Test E 300mg
    Eq 300mg
    Tren e 200mg

    He takes that mix every 3 days and 2iu of hgh about 1hr-45min preworkout but non on off days

    Workout split
    Mon: arms
    Tue: back/shoulders (light)
    Wed: Legs
    Thur: Chest/ Shoulders
    Fri: back (heavy)
    Sat: legs
    Sun: off

    Sunday is a complete cheat day. I eat everything in sight but focus on proton still (400gr)
    Serious Nutrition Solutions Representative

  10. that's your workout and cheat meal schedule or luis'?
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com

  11. Quote Originally Posted by booneman77 View Post
    that's your workout and cheat meal schedule or luis'?
    Mine
    Serious Nutrition Solutions Representative

  12. Quote Originally Posted by Distilled Water View Post
    Mine
    So you're a cheat day on an off day kind of guy... I always feel like I should have my cheats after hard workouts to optimize them. Thoughts?
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com

  13. Quote Originally Posted by booneman77 View Post
    So you're a cheat day on an off day kind of guy... I always feel like I should have my cheats after hard workouts to optimize them. Thoughts?
    I've done both ways and I don't really see any difference in anything. Plus, it's hard for me to eat on my off day (only day off work) and having the ability to cheat let's me get all my cals in. The Sunday before I left cals were roughly 400 pro/ 600carb/150fat
    Serious Nutrition Solutions Representative

  14. Subbed for gains

  15. Chest/Shoulders today. Feeling better, everything's moving fine but I'm dehydrated . Weights down to about 215 but should be filling back up as I can eat more food. Yesterday I got about 3k cals in and lower carbs today (seem to trigger my stomach )
    Serious Nutrition Solutions Representative

  16. I'm gonna follow along for this. I was thinking of doing the same thing as you sort of. On my next cycle I will be going for a lean bulk, trying to not gain any extra bodyfat and maybe lose some if possible. I will try to follow a good diet throughout the week, and then after leg day and before back day eat anything and everything in sight.

  17. Some diet changes, lowering fat a little and upping carbs slightly. Macro breakdown about 400/450/60 p/c/f.

    I'm pretty sore after training this week and I'll chalk it up to being dehydrated from the stomach issues.

    It was also advised Luis ups his gear to 900/900/600. Luis doesn't know how he feels about doing this as it'd be the highest amount he's ever ran of anything....he said he's been on the 600/600/400 for about 12 weeks so another 4-5 weeks of elevated doses may not be too bad (tren only 6 weeks, not 12). So, he'll probably do it.
    Serious Nutrition Solutions Representative

  18. What level of competition is he at? Those are some serious doses.
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com

  19. Quote Originally Posted by booneman77 View Post
    What level of competition is he at? Those are some serious doses.
    I know!!!!

    Well, according to most AM members. If you're 6' 200 lbs this is a standard cycle.....
    Serious Nutrition Solutions Representative

  20. Quote Originally Posted by Distilled Water View Post
    I know!!!!

    Well, according to most AM members. If you're 6' 200 lbs this is a standard cycle.....
    Or Boston Lloyd ha
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com

  21. Quote Originally Posted by booneman77 View Post
    Or Boston Lloyd ha
    I saw some guy in the anabolic forum, insulin thread say he's on 3gr a week and I asked why. He replies w "I've always run big cycles" wtf?!?!?

    He then said he's looking to lower to 2gr. It blows my mind most anyone thinks they need anything over 1gr of test Unless they're 275+
    Serious Nutrition Solutions Representative

  22. Quote Originally Posted by Distilled Water View Post
    I saw some guy in the anabolic forum, insulin thread say he's on 3gr a week and I asked why. He replies w "I've always run big cycles" wtf?!?!?

    He then said he's looking to lower to 2gr. It blows my mind most anyone thinks they need anything over 1gr of test Unless they're 275+
    People are under the impression that double the dose = double the gains. It's just stupid. Most of them would prob see better gains at half the dose and half the ancillaries that they need just to combat the excessive sides. Not to mention the damage in sure they're doing to their organs.
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com

  23. I can't even imagine how expensive that would be. Lol

  24. Holy Fukc that's a lot of food. Puppy is really sick so I took him to the vet, where he had to stay overnight so I missed a few meals. He should be coming home today though.

    Hit arms yesterday and pump was awesome. I started Potassium Nitrate last week, big fan.
    Serious Nutrition Solutions Representative
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