21 weeks to Wheeling. Distilled water contest prep 2015

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  1. This was at 6 weeks out
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  2. Quote Originally Posted by Distilled Water View Post
    This was at 6 weeks out
    Blank! Lol
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  3. Quote Originally Posted by Distilled Water View Post
    Intensity is definitely up with training partner but I think sleep is the big thing. I'm taking peptides before bed, so it should be helping but elevated igf-1 levels will leave you sleepy and that's been my biggest gripe.
    What are these peptides you speak of, I hear a lot of people talking about them but provide no details as to what they are and how you take them, orally? Injecting {which I would never do}?
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  4. Quote Originally Posted by HokiePride View Post
    What are these peptides you speak of, I hear a lot of people talking about them but provide no details as to what they are and how you take them, orally? Injecting {which I would never do}?
    From what I have seen, they are all injections

  5. Quote Originally Posted by Montego1 View Post
    Blank! Lol
    Yeah man, idk what to do to get them up lol....ffffff I'll try uploading to the laptop and get them on here.
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  6. Quote Originally Posted by wasme View Post
    From what I have seen, they are all injections
    Correct. Ghrp2 and cjc no dac. Pinned sub q

    Honeslty, I've been lazy w these lately lol. Biggest reason is I get so hungry and they drop.my blood sugar and paired w the clen....not the best feeling.
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  7. I stopped weighing myself regularly. Jumped on the scale last night before my workout and was 199 so probably mid 190 in the am.

    Diet is basically fish and egg whites at the point w oats in the morning. Jasmine rice pre workout and karbolyn post workout (weak area days)

    I'll update new layout 2maro as I'll be two weeks out.
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  8. Training volume has been cut way back. More of "advanced DC" workouts. Basically as follows.

    Large muscle groups
    3-4 sets
    1-2 rest pause
    1-2 straight sets

    Smaller muscle groups
    2-3 sets
    1-2 rest pause
    1-2 straight sets

    Rep ranges for everything are in the 20-30 range

    Ample warm up work, typically 20,18,13,8,4 then go hard on the format exercise then maybe 1-2 warm ups to get a feel for the next exercise then go ham.

    All stretches are done after the workout and usually held for 90seconds
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  9. Well. Here are the changes....nothing lol. I'll post my diet at this point as its changed slightly. Woke up at 194.4 this morning

    Meal 1
    1.5 cup egg whites
    1 cup GF oats

    Meal 2
    8oz tilapia
    1/2 cup jasmine rice

    Meal 3
    7oz tilapia
    2 cups cucumbers

    Meal 4
    7oz tilapia
    1/2 cup jasmine rice

    Post workout
    1 scoop whey I so
    50gr Karbolyn

    Meal 6
    7oz tilapia
    2 cups cucumbers

    Meal 7
    1.5 cup egg whites

    I'll typically have 7gr EAA before my workout w my pre and with my final meal
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  10. No "Fish and a Rice Cake" diet? Sad
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  11. Quote Originally Posted by wasme View Post
    From what I have seen, they are all injections
    Thanks for answering, I had no clue.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  12. Quote Originally Posted by Distilled Water View Post
    Correct. Ghrp2 and cjc no dac. Pinned sub q

    Honeslty, I've been lazy w these lately lol. Biggest reason is I get so hungry and they drop.my blood sugar and paired w the clen....not the best feeling.
    ok, understood. I see a lot of people discussing this but never knew. A company named Titan Medical has been on FB talking about their services and I was trying to understand the route some people are taking or have gone.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  13. woke up 193 on the dot this morning. Very depleted....as my good pal @breezy11 says...."Flat not FAT"

    today is a double cardio day. Got 40min done this morning. i was supposed to do 45min but a meeting ran a little long and i can just make it up this evening.

    Last nights leg routine.

    Smith Squats (5sec negatives)
    5 sets 225x10

    Cable Free Motion stiff deads
    5 sets 150x12

    Leg Extention
    5 sets 90x30

    Lying leg Curl
    4 sets 90x12

    60 sec stretch for both body parts
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  14. What show are you doing? I might have missed it.
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  15. Quote Originally Posted by criticalbench View Post
    What show are you doing? I might have missed it.
    Mid-Atlantic Grand Prix in Wheeling, WV. I think its the WV states too
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  16. Keep killing it dw. I'm right on your coat tails!
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  17. IPhone action shot from saturday.
    Attached Images Attached Images  
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  18. Quote Originally Posted by Distilled Water View Post
    IPhone action shot from saturday.
    How did it turn out brother?
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  19. Quote Originally Posted by Distilled Water View Post
    IPhone action shot from saturday.

    Nice. Looked good man!
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  20. Quote Originally Posted by Montego1 View Post
    How did it turn out brother?
    Second call outs. Couldn't stay full. Probably 8 or 9 I'd guess?
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  21. Currently 6 weeks out and I'm as lean as this shlep was last Nov on virtually NO hormones....buuuump
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  22. Quote Originally Posted by Distilled Water View Post
    Currently 6 weeks out and I'm as lean as this shlep was last Nov on virtually NO hormones....buuuump
    still killing it I see DW.

  23. 197.6 this morning and growing
    Attached Images Attached Images   
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  24. Looking good man
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