Pre contest help and tips please

  1. Pre contest help and tips please

    So my first competition is on November 7, 2015 at the Oklahoma Grand Prix. And I'll say I'm nervous but I know I will win my class and confident the over all. But I've never been in a competition before so how do you completely prepare? How do you get in perfect shredded shape? What are guidelines do I need to follow and know?

  2. You are extremely confident for someone who has never competed! I like it! If you would like real assistance, feel free to inbox me with your current diet and macros I'll give you my opinion.
    Mind and Muscle Brand Rep. Discount code "JERISON" 10% off.

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