Show Day 5% Body Fat Im thinking

[JoeRich]

Today is my Show. I have filmed a ton from it and will be leaking it out over the next couple months 2 memory sticks full lol. Thanks and Enjoy
[video=youtube;h1Xt7s6adVg]https://www.youtube.com/watch?v=h1Xt7s6adVg[/video]


I used the IIFYM approach

 

[JoeRich]

[video=youtube;gwAtiR_pGgU]https://www.youtube.com/watch?v=gwAtiR_pGgU&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[McCrew530]

Congrats man I know what its like to have your pops back stage its truly a proud moment for the both of you.