ktlnreneefit
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OK so I am getting ready to do my fourth show as an NPC figure competitor coming up in May. I am 8 weeks out as of this past Saturday. I thought it would be cool to start a thread of the next 8 weeks describing my workouts, meals, mental state etc.. I am hoping to get some feed back from some fellow ladies..however any advice/tips/comments are appreciated.
Currently I am on a carb cycle 4 low one high i am weighing around 113 ((I started at 120 prior to my cutting phase)) and have been maintaining this weight for about 4 weeks. I am planning to get to a very lean 108/109 for the stage.
My supplements are pretty basic right now.
I have lost some strength but surprisingly am still feeling relatively strong. My training currently is a lot of volume 12-15 reps 4 sets, or 15-20 reps 4 sets depending on the muscle group.
Mentally I feel good I think I am right on track as far what I have expected. I am looking forward to the changes I am going to see in the next few weeks.
Currently I am on a carb cycle 4 low one high i am weighing around 113 ((I started at 120 prior to my cutting phase)) and have been maintaining this weight for about 4 weeks. I am planning to get to a very lean 108/109 for the stage.
My supplements are pretty basic right now.
I have lost some strength but surprisingly am still feeling relatively strong. My training currently is a lot of volume 12-15 reps 4 sets, or 15-20 reps 4 sets depending on the muscle group.
Mentally I feel good I think I am right on track as far what I have expected. I am looking forward to the changes I am going to see in the next few weeks.