EWolfe08
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i'm one week out from Team U which is an IFBB Pro Qualifier.
My week out diet will look like this.
Moderate Carb Up tomorrow (saturday) 250 grams
Sunday - 100 (50 am. 50 post)
Monday - 75 (25 am. 50 post)
Tuesday - 50 (just post workout)
Wednesday - 0
Thursday - 300-400 (load)
Friday - 300 (load)
Saturday - morning load and adjust as necessary.
I'll also pull water on friday.
My week out diet will look like this.
Moderate Carb Up tomorrow (saturday) 250 grams
Sunday - 100 (50 am. 50 post)
Monday - 75 (25 am. 50 post)
Tuesday - 50 (just post workout)
Wednesday - 0
Thursday - 300-400 (load)
Friday - 300 (load)
Saturday - morning load and adjust as necessary.
I'll also pull water on friday.