Contest Prep - ONE WEEK OUT

  1. New Member
    EWolfe08's Avatar
    Join Date
    Aug 2012
    Posts
    138
    Rep Power
    97122
    Level
    17
    Lv. Percent
    33.64%

    Contest Prep - ONE WEEK OUT


    i'm one week out from Team U which is an IFBB Pro Qualifier.

    My week out diet will look like this.

    Moderate Carb Up tomorrow (saturday) 250 grams
    Sunday - 100 (50 am. 50 post)
    Monday - 75 (25 am. 50 post)
    Tuesday - 50 (just post workout)
    Wednesday - 0
    Thursday - 300-400 (load)
    Friday - 300 (load)
    Saturday - morning load and adjust as necessary.

    I'll also pull water on friday.

  2. Professional Member
    fueledpassion's Avatar
    Join Date
    Apr 2009
    Posts
    3,668
    Rep Power
    703730
    Level
    55
    Lv. Percent
    48.22%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by EWolfe08 View Post
    i'm one week out from Team U which is an IFBB Pro Qualifier.

    My week out diet will look like this.

    Moderate Carb Up tomorrow (saturday) 250 grams
    Sunday - 100 (50 am. 50 post)
    Monday - 75 (25 am. 50 post)
    Tuesday - 50 (just post workout)
    Wednesday - 0
    Thursday - 300-400 (load)
    Friday - 300 (load)
    Saturday - morning load and adjust as necessary.

    I'll also pull water on friday.
    How r u "pulling water".

    Lasix? Killing water intake? Sodium depletion? There seems to be a thousand ways to do it these days...

Similar Forum Threads

  1. USPlabs/EBF contest prep. 7 weeks to Allentown,PA
    By Distilled Water in forum Bodybuilding Contest Preperation
    Replies: 154
    Last Post: 08-29-2013, 06:28 PM
  2. Pre-contest log: 7 weeks out and Hyper T2 is taking me in!
    By memphis_slim in forum Supplement Logs
    Replies: 44
    Last Post: 04-01-2013, 01:26 PM
  3. 2 week Bulk then start contest prep
    By mdts in forum Bodybuilding Contest Preperation
    Replies: 13
    Last Post: 03-17-2008, 02:07 PM
  4. 8 Weeks Out Video Prep Log
    By Beast in forum Workout Logs
    Replies: 22
    Last Post: 07-19-2007, 01:35 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in