Contest Prep - ONE WEEK OUT

  1. Contest Prep - ONE WEEK OUT


    i'm one week out from Team U which is an IFBB Pro Qualifier.

    My week out diet will look like this.

    Moderate Carb Up tomorrow (saturday) 250 grams
    Sunday - 100 (50 am. 50 post)
    Monday - 75 (25 am. 50 post)
    Tuesday - 50 (just post workout)
    Wednesday - 0
    Thursday - 300-400 (load)
    Friday - 300 (load)
    Saturday - morning load and adjust as necessary.

    I'll also pull water on friday.


  2. Quote Originally Posted by EWolfe08 View Post
    i'm one week out from Team U which is an IFBB Pro Qualifier.

    My week out diet will look like this.

    Moderate Carb Up tomorrow (saturday) 250 grams
    Sunday - 100 (50 am. 50 post)
    Monday - 75 (25 am. 50 post)
    Tuesday - 50 (just post workout)
    Wednesday - 0
    Thursday - 300-400 (load)
    Friday - 300 (load)
    Saturday - morning load and adjust as necessary.

    I'll also pull water on friday.
    How r u "pulling water".

    Lasix? Killing water intake? Sodium depletion? There seems to be a thousand ways to do it these days...

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