Going Into Second Show Still Brand New

[SilverBullet7]

Whats up guys... In October I competed in my first physique competition. Luckily enough I actually won! However, I feel like there is still plenty of work to be done here. I did my show coachless .I was hoping for some tips or tricks for on stage persona. Judges here only wanted my front and back pose, not allowing for much time. My next show will be much more fierce I feel, im dieting earlier out and training harder. Tips of ay will be helpful as far as tan/ posture/ training/ stage presence/ anything. Im 6"1' competed at 179lbs.

 

[evodrag]

Congrats on the 1st show win! That alone says a lot. I def see some areas for improvement. Not sure where your at with dieting and condition currently. But I see where there can be some off season improvements. As far as from these shots Id say work on coming in slightly leaner. Still holding some fat around your lower back and lovehandles. Im a coach for Team Breed Physiques out of Orl Fl and I do online preps as well. If you have any specific questions, PM me. Goodluck with your show!

Dave