cutting of contest. ketosis?

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    Hey I'm about to start cutting for a contest in April. Should I do a calorie deficit diet or ketosis diet, or a combination of both ex. Calorie deficit for majority and then ketosis towards contest? Oh and also I want to be at a really low low bf like 2-3%

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    Quote Originally Posted by cory0475 View Post
    Hey I'm about to start cutting for a contest in April. Should I do a calorie deficit diet or ketosis diet, or a combination of both ex. Calorie deficit for majority and then ketosis towards contest? Oh and also I want to be at a really low low bf like 2-3%
    Why not post some pics

    Give diet details/calories/macros ect

    Training schedule

    Supplement regimen

    We need more info.

    What are you competing in

    Height and weight
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    I'm 18 weighing in at 200lb. 10-12% bf. Im 5'10". I train 6 days a week 2 hours a day. I spit it up into arms, legs, chest, back, shoulders, abs. For breakfast I eat 9 eggs 4 prices of toast, 2 tbsp coconut oil, 2 tbsp jelly. Then for snack 1 I have 1200 cal. Protein shake. Lunch 1 9 oz steak, 9oz rice. Then lunch 2 9 oz. Chicken, 9 oz yams, l. Then snack 2 another 1200 cal protein shake. Then dinner 9oz of a protien and then 9oz. Carbs. Then a Casein shake before bed. So around 5-6000 calories. Supplements creatine mono., Baca, pre workout (home made), multi vit, vit. D, vit. E, zinc, vit c, magnesium, potassium, b complex, probiotic, fish oil. I'm competing naturally in april
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    Quote Originally Posted by cory0475 View Post
    I'm 18 weighing in at 200lb. 10-12% bf. Im 5'10". I train 6 days a week 2 hours a day. I spit it up into arms, legs, chest, back, shoulders, abs. For breakfast I eat 9 eggs 4 prices of toast, 2 tbsp coconut oil, 2 tbsp jelly. Then for snack 1 I have 1200 cal. Protein shake. Lunch 1 9 oz steak, 9oz rice. Then lunch 2 9 oz. Chicken, 9 oz yams, l. Then snack 2 another 1200 cal protein shake. Then dinner 9oz of a protien and then 9oz. Carbs. Then a Casein shake before bed. So around 5-6000 calories. Supplements creatine mono., Baca, pre workout (home made), multi vit, vit. D, vit. E, zinc, vit c, magnesium, potassium, b complex, probiotic, fish oil. I'm competing naturally in april
    So just reduce carbs a tad. No need to drop them all
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    What about around 2 weeks out or so to really get lean
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    Quote Originally Posted by cory0475 View Post
    What about around 2 weeks out or so to really get lean
    Depends where you are in terms of body fat eft
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