Hey guys! Not really new to the forum, just been a "browser" for a while now.
I am going to do my first men's physique competition on November 2nd so 6 weeks out. Kinda wanted to log the last 6 weeks to keep myself on track and get some advice.
Currently weighing in at 177 at 6'1". Body fat caliper has me at about 7.5% though I'm not sure I'm that low. Maybe I am. Still holding more fat around my mid section than I would like at this point.
Current stack contains
Clen 2x a day 75mcg each (worked up to this over first 2 weeks, this is the start of my 4th week on clen)
Ketofiten 2 mg every evening (started this after 2nd week of clen)
T3 25mcg once a day
DAA 3g every morning
Creatine 5g every morning
Quite a bit of caffeine randomly through different sources through the day.
Going to start PES erase on Monday going to start at 2 a day and try to work to 3 a day
1scoop nano vapor
Additional 5g citruline malate
6 SNS xgels
Currently on a keto diet through the week with a refeed on the weekend.
I am currently running a modified doc split. It is a push pull legs split 4 times a week ( MWFS) so I hit each body part a second time with in seven days.
I will try to post pictures of where I'm at tomorrow.
Any advice on my supplements or diet would be greatly appreciated.
Thanks man hoping this helps keep me disciplined
I have two different training partners I train with. The one I train with on Saturdays is the guy who really got me into fitness and was my personal trainer for about a year and now we are best friends and he is mid contest prep for a bodybuilding show. The guy I train with the other 3 days is just a good buddy of mine who want ls to get back into lifting after being out of it for awhile. So luckily I'm not alone lol
This morning was pull. Work out felt good!! Starting to notice some strength plateaus in some of my lifts like rack dreads and such. Not really any loss but definitely a little harder to progress.
Alt. bicep curl - rest pause
Inc. Bench hammer curl - rest pause
1 arm spider curls - alternating to failure
Rack dead lifts 4x8
Pull ups 4xfailure
Hammer strength ISO rows 4x8
Ghr sit ups
Going to try and post som pictures I took here later today
Sorry for the poor picture quality my workout partner was sick so I had to take them my self. Still feel a little bloated from my refeed Saturday. I will try to get better pictures taken either this week or next week for an update.
This is the link to my body space page also. I think I'm going to try to log all of my workouts in here.
Feeling pretty good this morning. Hit cardio twice yesterday and killed my macros.
This morning was push
Decline chest fly
Seated dumbbell shoulder press
Rear delt fly
Work out felt great!! Actually hit a pr on flat dumbbell 70lbs by 12!! Looks like I'll be grabbing the 75's next time!!
Also started erase yesterday so excited to see how that helps me lean out!!
New low this morning at 176.8.
Overslept though and missed cardio ...
I'll do it after I get off work today.
Not for nothing and I'm not tryin to be rude but the road to competition is extremely tough
I would wait for burners so you have something to aid a plateau. It's great you set a date but don't kill yourself getting to it because issues arise with Losing muscle on a fast track diet
I too am on my way to first competition. (No clen or anything). But I'm setting a goal date of nov 2nd which is pretty far away and I'm sitting at like 7%. Ill make decision of when I'm competing then and try and coast and even reverse diet into it
Your cals look extremely low during the week. Hope you're not burning muscle while losing fat.
Only a failure would refer to the bare minimum as success.