Hey guys! Not really new to the forum, just been a "browser" for a while now.
I am going to do my first men's physique competition on November 2nd so 6 weeks out. Kinda wanted to log the last 6 weeks to keep myself on track and get some advice.
Currently weighing in at 177 at 6'1". Body fat caliper has me at about 7.5% though I'm not sure I'm that low. Maybe I am. Still holding more fat around my mid section than I would like at this point.
Current stack contains
Clen 2x a day 75mcg each (worked up to this over first 2 weeks, this is the start of my 4th week on clen)
Ketofiten 2 mg every evening (started this after 2nd week of clen)
T3 25mcg once a day
DAA 3g every morning
Creatine 5g every morning
Quite a bit of caffeine randomly through different sources through the day.
Going to start PES erase on Monday going to start at 2 a day and try to work to 3 a day
1scoop nano vapor
Additional 5g citruline malate
6 SNS xgels
Currently on a keto diet through the week with a refeed on the weekend.
I am currently running a modified doc split. It is a push pull legs split 4 times a week ( MWFS) so I hit each body part a second time with in seven days.
I will try to post pictures of where I'm at tomorrow.
Any advice on my supplements or diet would be greatly appreciated.