DW 12 weeks to Wheeling, WV mens physique

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  1. About 10min after I ate this morning and after fasted cardio.

    http://instagram.com/p/ecGIQPzHwj/

    Took this stack before cardio
    1 AP
    2 scoops ModernBCAA+
    2gr Olive Leaf
    Serious Nutrition Solutions Representative


  2. Damn.....
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  3. New pre workout was awesome yesterday. Ill probably be using it the entire prep, making some adjustments as I get closer.

    Couldn't finish over head presses bc the pump was painful at the bottom (stretch position)

    Weight was 187.8 this morning. Ill be gone all weekend, Saturday is the 8 week mark. Def gonna tighten things up, meet with my coach Monday night.
    Serious Nutrition Solutions Representative

  4. Meet with my coach tonight. The lean bulk continues, up'd my carbs on shoulder days....lots of sweet potatoes!!!

    Cals increased a bit overall, I'm def growing with no noticeable bf% increase. My body is responding great to everything, I'm really slacking on noodz for you guys. I know poor DanB is sitting there with flag at half staff just waiting for some
    Serious Nutrition Solutions Representative

  5. Killer vascularity homie! Glad things are coming together and going as planned.
    Independent
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  6. Quote Originally Posted by Distilled Water View Post
    Meet with my coach tonight. The lean bulk continues, up'd my carbs on shoulder days....lots of sweet potatoes!!!

    Cals increased a bit overall, I'm def growing with no noticeable bf% increase. My body is responding great to everything, I'm really slacking on noodz for you guys. I know poor DanB is sitting there with flag at half staff just waiting for some
    Lmao you know it bud
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  7. Something I've been doing with my Metabolic Powder that's been working nicely is taking 4 scoops of Metabolic Powder and mixing it in my 1/2 gallon jug and sipping on it between meals with crystal lite (strawberry kick)

    I still do 2 scoops before cardio and pre-workout.
    Serious Nutrition Solutions Representative

  8. Quote Originally Posted by Distilled Water View Post
    About 10min after I ate this morning and after fasted cardio. http://instagram.com/p/ecGIQPzHwj/ Took this stack before cardio 1 AP 2 scoops ModernBCAA+ 2gr Olive Leaf
    how u liking anabolic pump haha or should i say anabolic dump lol def pumps the carbs out of me lol
    Follow me on instagram for:Workout advice and tips, Diet pics, Inspirational pics, And best....pics of me!!!! haha
    INSTAGRAM: GUN_WALKER3

  9. Quote Originally Posted by Deeerdre View Post
    how u liking anabolic pump haha or should i say anabolic dump lol def pumps the carbs out of me lol
    I found this happens to me more with Recompadrol. Both great products.
    FINAFLEX REP
    Visit our website at finaflex.com

  10. I never have any GI or blood sugar issues with either....just bein swoooile
    Serious Nutrition Solutions Representative

  11. I ate about 10 cups of greens yesterday (control hunger) Idk how some of you guys do it!?!? I was so bloated and gassy last night, still bloated this morning. It was green beans, broc & spinach

    High carb day today. It was a task finishing breakfast, crazy how much 1/2 cup more of oats will make. Still looking forward all to my 10oz sweet potatoe meals.....score!!!!!
    Serious Nutrition Solutions Representative

  12. Quote Originally Posted by Distilled Water View Post
    I ate about 10 cups of greens yesterday (control hunger) Idk how some of you guys do it!?!? I was so bloated and gassy last night, still bloated this morning. It was green beans, broc & spinach

    High carb day today. It was a task finishing breakfast, crazy how much 1/2 cup more of oats will make. Still looking forward all to my 10oz sweet potatoe meals.....score!!!!!
    Your problem enlies with the green beans lol

    Plus it was a high carb day my man. All the drol and mp and custom blend I sent you is blocking some of it so it'll happen with the more you use.

    Raw spinach and steamed broccoli allllllll day for me haha no gas

  13. Quote Originally Posted by EBF Inc View Post

    Your problem enlies with the green beans lol

    Plus it was a high carb day my man. All the drol and mp and custom blend I sent you is blocking some of it so it'll happen with the more you use.

    Raw spinach and steamed broccoli allllllll day for me haha no gas
    I hate veggies lol. Breezy was talking about a blender I may invest in, just drink them bithces haha.

    I'm pretty vascular today, enough to where co-workers mentioned it which only happens the few days before my show.....that can't be a bad thing, right?
    Serious Nutrition Solutions Representative

  14. Quote Originally Posted by Distilled Water View Post
    I ate about 10 cups of greens yesterday (control hunger) Idk how some of you guys do it!?!? I was so bloated and gassy last night, still bloated this morning. It was green beans, broc & spinach

    High carb day today. It was a task finishing breakfast, crazy how much 1/2 cup more of oats will make. Still looking forward all to my 10oz sweet potatoe meals.....score!!!!!
    I bet your piss smelled like you drank turpentine!
    SNS REP
    Hit me up with any questions any time.

  15. You might be a competitor when "scoring" is getting multiple sweet potato meals in a day, lol.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  16. Had a session with my coach tonight, I'm fried. It was awesome, one of the hardest workouts I've had in a while.

    On another note, the lean bulk continues. Conditioning is still on point and body weight is slowly climbing, shoulders are a lot fuller, rounder and wider.

    I'm just under 7 weeks out and will do 1-2 more weeks of "bulking"
    Serious Nutrition Solutions Representative

  17. Finally starting my jack3d AF/Versa-1 combo tonight!!!!

    At the 5 week mark OxyElite Pro AF gets added and stuff should get buck wild. I'm staying near show shape burner free at the moment. The reformulate AF has a stellar profile ingredient with some significant science behind it. 4% anyone!?!?!
    Serious Nutrition Solutions Representative

  18. Quote Originally Posted by Distilled Water View Post
    Finally starting my jack3d AF/Versa-1 combo tonight!!!!

    At the 5 week mark OxyElite Pro AF gets added and stuff should get buck wild. I'm staying near show shape burner free at the moment. The reformulate AF has a stellar profile ingredient with some significant science behind it. 4% anyone!?!?!
    Ill join you at 4% and ill raise you a post contest meal

    Ill see you there brother

  19. Quote Originally Posted by EBF Inc View Post
    Ill join you at 4% and ill raise you a post contest meal Ill see you there brother
    It'd be great to see you at wheeling brother, you'll meet the little lady and other peeps on my team. Then. You and I can feast while the others watch bc they have nationals to get ready for lol
    Serious Nutrition Solutions Representative

  20. Great chest workout today. Super full and pump'd and uber vascular, may have found a new training partner which I've been lacking badly.

    Had my mini carb up meal tonight. Nothing crazy, 3-4 servings honey nut chex with 2 scoops vanilla OEP and a small piece of pumpkin pie. It was pretty much replacing my calories of my last 2 meals.

    2maro is my high carb day and shoulders, I'm hype.

    Stomach has been odd lately, think it's the addition of greens. I'm not going to have any 2maro and see how I do.
    Serious Nutrition Solutions Representative

  21. Good stuff brother! Noods????

    Greens straight mess my stomach up especially salad. Cooked spinach and asparagus is about all I can tolerate anymore.

    So stoked for you buddy
    Independent

  22. Quote Originally Posted by bean5er View Post
    Good stuff brother! Noods???? Greens straight mess my stomach up especially salad. Cooked spinach and asparagus is about all I can tolerate anymore. So stoked for you buddy
    I'll snap one today...prolly have @breezy11 post it bc my phone refuses lol.

    Thanks boss, I am also! Things are progressing extremely well with my coach, most excited for this off season tbh.
    Serious Nutrition Solutions Representative

  23. Finally someone asks for noodz besides me lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  24. Quote Originally Posted by Distilled Water View Post
    I'll snap one today...prolly have @breezy11 post it bc my phone refuses lol. Thanks boss, I am also! Things are progressing extremely well with my coach, most excited for this off season tbh.
    Cool cool. Off season is grow time baby

    Quote Originally Posted by Danb2285 View Post
    Finally someone asks for noodz besides me lol
    Got ur back bud
    Independent

  25. Boom!
    Attached Images Attached Images  
    Independent

  26. Quote Originally Posted by bean5er View Post
    Boom!
    Think you'll be my posing coach lol

  27. Looking good brother
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  28. Looking super lean and definitely bigger/fuller.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  29. Thanks guys.

    Get a cheat meal tonight, so I've kept carbs a little lower today and will load up tonight. Getting eager to get back on stage, 6 weeks feels like an eternity.

    Diet changes coming Monday....really hope my beloved sweet potatoes stay along with my 2 high carb days and my sweet potato-palooza continues
    Serious Nutrition Solutions Representative

  30. Quote Originally Posted by Distilled Water View Post
    Thanks guys.

    Get a cheat meal tonight, so I've kept carbs a little lower today and will load up tonight. Getting eager to get back on stage, 6 weeks feels like an eternity.

    Diet changes coming Monday....really hope my beloved sweet potatoes stay along with my 2 high carb days and my sweet potato-palooza continues
    Ugh I want a cheat meal!

    Tomorrow!
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