gencit
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I'm looking to get into shape and have started training for the past two months. I do three days of full body workout (3-4 sets, 8-12 reps per set) and three days of intense cardio in form of basketball or hitt cardio. I also have 6 meal day and they are about 3 hours apart. I got most of the diet part down ( the hard part) and am seeing little results. My question is should I continue with the current routine or change it up a bit. I still like the full body workout because I need to form a base before I do a split routine. Any suggestions as to full body routines. Thanks in advance