USPlabs/EBF contest prep. 7 weeks to Allentown,PA

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  1. USPlabs/EBF contest prep. 7 weeks to Allentown,PA


    Hey AMer's

    I'm looking at doing the mens physique class in about 7 weeks in Allentown,PA. @classic34 talked me into it (she'll love that lol)

    I'm using almost exclusively USPlabs and EBF products (plus hyperT2, that's my sh!t) I'm doing my own prep this time and its going great. Here's a picture from about 8.5out at 195ish? I was 191 this morning.

    Name:  image-3269718066.jpg
Views: 368
Size:  28.3 KB
    Serious Nutrition Solutions Representative


  2. Oh and GutHealth. I'm loving this sh!t!!!!!
    Serious Nutrition Solutions Representative
    •   
       


  3. About to hit a fasted chest/shoulder routine then carb up for the rest of the day.

    Post workout ill gorge myself with a cheat meal, ill clean it up as the day goes on.
    Serious Nutrition Solutions Representative

  4. Killer workout today and was vascular AF!!!! Haven't had a carb since the weekend. Just smashed 1 scoop OxyElite vanilla protein with 1 scoop Karbolyn....orange creamsicle heaven. Now to the workout....

    Incline BB bench
    3 sets x 15,12,10

    Hammer Flat Iso Bench w close grip burn outs
    3 sets x 12
    -burn outs til failure

    Meadows Pec Dec 4-4-2-2
    *Super set
    Stretcher push ups til failure

    Reverse Pec Dec
    3 sets x 30,25,20

    Seated side laterals
    3 sets x 12

    6-ways
    3 sets x 10

    Hammer Shrugs
    3 sets x 15
    Serious Nutrition Solutions Representative

  5. First and in. Team USPlabs here taking over bodybuilding, women's physique AND men's physique at the PA Classic.
    Quote Originally Posted by Distilled Water View Post
    Oh and GutHealth. I'm loving this sh!t!!!!!
    Probiotics are a must for pre-contest...or off season...or any other time, really. I always feel better when I use them.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  6. DYEL Bro?

  7. Quote Originally Posted by classic34 View Post
    First and in. Team USPlabs here taking over bodybuilding, women's physique AND men's physique at the PA Classic.
    Uhhhhh hell yeah!!!!


    Quote Originally Posted by jimbuick View Post
    DYEL Bro?
    Lol, Jim it wouldn't be an official log of mine unless you were in with your DYEL comments. Thanks boss
    Serious Nutrition Solutions Representative

  8. Subbed buddy
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  9. New DW Log? Innnn.

  10. Quote Originally Posted by Distilled Water View Post

    Uhhhhh hell yeah!!!!

    Lol, Jim it wouldn't be an official log of mine unless you were in with your DYEL comments. Thanks boss
    Its tradition!

    Looking good bro, although I thought you stayed leaner year round (more like snags). Any ideas what weight you'll step on stage at?
    •   
       


  11. Quote Originally Posted by gokix811 View Post
    New DW Log? Innnn.
    Thanks Chicka!!!

    Quote Originally Posted by Danb2285 View Post
    Subbed buddy
    Good to have ya boss!

    Quote Originally Posted by jimbuick View Post

    Its tradition!

    Looking good bro, although I thought you stayed leaner year round (more like snags). Any ideas what weight you'll step on stage at?
    Well, normally I would but having my appendix out 10 weeks ago really put a damper on that. Couldn't eat "normal food" for about 3 weeks. No real physical activity for 6 weeks. Just started training hard about 2 weeks ago.

    Snags is a freak! I hope to one day be on his level.

    I'm aiming for 180, but not real sure on weight since legs carry most my mass and they will be neglected (compared to old DW)
    Serious Nutrition Solutions Representative

  12. Quote Originally Posted by Distilled Water View Post

    Thanks Chicka!!!

    Good to have ya boss!

    Well, normally I would but having my appendix out 10 weeks ago really put a damper on that. Couldn't eat "normal food" for about 3 weeks. No real physical activity for 6 weeks. Just started training hard about 2 weeks ago.

    Snags is a freak! I hope to one day be on his level.

    I'm aiming for 180, but not real sure on weight since legs carry most my mass and they will be neglected (compared to old DW)
    Yep, I remember now. I completely forgot about that.

    Snags is definitely a freak.

    I'm excited to see what you can do with this prep.

  13. In for shredded physique and winning the comp.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  14. I'm in. Good luck brother.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  15. Quote Originally Posted by breezy11 View Post
    I'm in. Good luck brother.
    Quote Originally Posted by EBF_2356 View Post
    In for shredded physique and winning the comp.
    Thanks for following guys, really excited for this prep. I'm going 100% solo, doing all my own things (bounce ideas off others) and its going great.

    Bout to step on the eliptical for 30min cardio....with 2 scoops OEP, 1 scoop ModernBCAA+ and added 2gr LCLT in my belly
    Serious Nutrition Solutions Representative

  16. Quote Originally Posted by Distilled Water View Post
    Bout to step on the eliptical for 30min cardio....with 2 scoops OEP, 1 scoop ModernBCAA+ and added 2gr LCLT in my belly
    I'm currently doing the same, but on the bike and without the extra LCLT.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  17. Quote Originally Posted by Distilled Water View Post
    Hey AMer's

    I'm looking at doing the mens physique class in about 7 weeks in Allentown,PA. @classic34 talked me into it (she'll love that lol)

    I'm using almost exclusively USPlabs and EBF products (plus hyperT2, that's my sh!t) I'm doing my own prep this time and its going great. Here's a picture from about 8.5out at 195ish? I was 191 this morning.

    Name:  image-3269718066.jpg
Views: 368
Size:  28.3 KB
    Damn boy! Look at you!

    Can't wait to watch this one! IN!
    \\ USPlabs Alpha Ginger //

  18. So in!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  19. Quote Originally Posted by LiveToLift View Post
    So in!
    Bout GD time
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. Thanks for the support fellas!!!!

    Chest/Shoulders....went heavy today, felt good.

    Incline BB Bench
    235x8
    235x8
    235x8
    -strip set
    145X failure

    Chest Iso flat bench
    225x12
    225x12
    225x12
    *each set finished off with neutral grip partials

    Meadows flys
    3 sets @ 70,80,90
    4-4-2-2

    Seated side laterals
    30x12
    25x12
    20x15

    Rope upright rows (3sec squeeze)
    3x90x12

    6-ways
    10x12

    Weighed in at 188.5 today. Feeling great!!!
    Serious Nutrition Solutions Representative

  21. Another 30min cardio in the books.

    Looking to hit back/bis tonight and a HIIT leg sessions tomorrow (it's a carb day)

    I hope my phone doesn't die before I get to the gym tonight, ill get some shots up.
    Serious Nutrition Solutions Representative

  22. Im in! Kill it broseph!
    E-Pharm Rep... PM me with any questions or concerns

  23. By "iso flat press" do you mean Hammer Strength? If so how are you managing 225 (odd number)?

    Quote Originally Posted by Distilled Water View Post
    Another 30min cardio in the books.

    Looking to hit back/bis tonight and a HIIT leg sessions tomorrow (it's a carb day)

    I hope my phone doesn't die before I get to the gym tonight, ill get some shots up.
    Quarter turns. We want quarter turns!
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  24. Quote Originally Posted by classic34 View Post
    By "iso flat press" do you mean Hammer Strength? If so how are you managing 225 (odd number)?

    Quarter turns. We want quarter turns!
    1.) I count te machine as a bar (45lbs) so there's 2, 45lb plates on each side. Makes it easier for me lol.

    2,) working with out physique pro Friday so I should have some shots up!
    Serious Nutrition Solutions Representative

  25. Change of plans. Did arms this morning.


    CG bench (2sec in the hole TUT)
    195x12
    195x12
    195x12

    DB pinwheel curls
    35x15
    40x15
    40x12

    Rope push down (2sec squeeze)
    110x12
    120x10
    130x7

    Hammer Strength Curls
    90x13
    90x12
    90x11

    Skull crushers (2sec stretch)
    95x15
    95x15
    95x13

    Seated DB curls (turned backwards on preacher machine)
    25x12
    25x11
    20x12

    10 sets of abs. Was a depleted 188 this morning, I've got a sleeve of bagels to smash today and ill end it with 2 prices of cake. Totaling about 450 for the day. Next carb up will be Sunday with sushi and ice cream!!!!

    Ill be taking 2maro off bc I have a conference in Columbus but ill be getting my 45min fated cardio in!
    Serious Nutrition Solutions Representative

  26. Finally found it!

    Subbed homie!
    Independent

  27. Quote Originally Posted by Distilled Water View Post
    1.) I count te machine as a bar (45lbs) so there's 2, 45lb plates on each side. Makes it easier for me lol. 2,) working with out physique pro Friday so I should have some shots up!
    Gotcha. I thought that might be the case.
    Quote Originally Posted by Distilled Water View Post
    Change of plans. Did arms this morning. CG bench (2sec in the hole TUT)195x12195x12195x12DB pinwheel curls35x1540x1540x12Rope push down (2sec squeeze) 110x12120x10130x7Hammer Strength Curls90x1390x1290x11Skull crushers (2sec stretch)95x1595x1595x13Seated DB curls (turned backwards on preacher machine)25x1225x1120x1210 sets of abs. Was a depleted 188 this morning, I've got a sleeve of bagels to smash today and ill end it with 2 prices of cake. Totaling about 450 for the day. Next carb up will be Sunday with sushi and ice cream!!!!Ill be taking 2maro off bc I have a conference in Columbus but ill be getting my 45min fated cardio in!
    Fatted cardio... Is that like, walking on the treadmill while eating a bagel with cream cheese?
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  28. Quote Originally Posted by classic34 View Post
    Fatted cardio... Is that like, walking on the treadmill while eating a bagel with cream cheese?
    Almost, it's the cardio I do after eating an entire sleeve of bagels with cream cheese the day before :-p lol
    Serious Nutrition Solutions Representative

  29. Shoulders and chest this morning. Sprinkled some abs in also....ill hit some cardio this evening after work.

    Hammer incline press
    275x10
    275x10
    275x10
    -drop
    225xFailure

    Decline Smith Bench
    185x20
    185x20
    185x18
    -drop
    135xFailure

    ISO Cable cross overs (cheat high)
    3x35x12

    Reverse Pec deck
    60x60
    *yes 60 reps

    BB Over and backs
    95x12
    95x12
    95x11
    *burnout on front press
    -Super set
    DB side laterals
    3x20xFailure

    Hanging leg raises
    3 sets to failure

    Heavy rope crunches
    3 sets of 20

    I'm super full today but a little watery. Trained in my 3XL shirt so idk how i looked during my pump

    I start posing with the pro at my gym next Thursday at 4! Ill be posing with another guy doing a show sept 7 in Pitt, which I'm now debating on doing.
    Serious Nutrition Solutions Representative

  30. Quote Originally Posted by Distilled Water View Post
    Shoulders and chest this morning. Sprinkled some abs in also....ill hit some cardio this evening after work.

    Hammer incline press
    275x10
    275x10
    275x10
    -drop
    225xFailure

    Decline Smith Bench
    185x20
    185x20
    185x18
    -drop
    135xFailure

    ISO Cable cross overs (cheat high)
    3x35x12

    Reverse Pec deck
    60x60
    *yes 60 reps

    BB Over and backs
    95x12
    95x12
    95x11
    *burnout on front press
    -Super set
    DB side laterals
    3x20xFailure

    Hanging leg raises
    3 sets to failure

    Heavy rope crunches
    3 sets of 20

    I'm super full today but a little watery. Trained in my 3XL shirt so idk how i looked during my pump

    I start posing with the pro at my gym next Thursday at 4! Ill be posing with another guy doing a show sept 7 in Pitt, which I'm now debating on doing.
    Which show is that?
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
  

  
 

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