Refeed went great yesterday and I feel awesome today. Kept fat pretty low <60 with mainly gluten free carb sources. If I did have a gluten carb source I was sure to take a digestive enzyme before that would break down the gluten enzyme.
A little water today but feel a good pump and look pretty vascular. Before I ate my last meal I was about 186? I didn't drink much water yesterday either which allowed me to get down 900+ grams down relatively easy. Posing tonight with an IFBB pro, not in physique but bodybuilding, his team has had a few guys turn pro in physique so it should be interesting. One last to round with the IFBB physique pro and posing on Thursday after noon.
Did a little LISS cardio this morning and will probably do 60min this evening.