USPlabs/EBF contest prep. 7 weeks to Allentown,PA

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    Im sure your killin this prep bud. Keep it up homie
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    Quote Originally Posted by Danb2285 View Post
    Im sure your killin this prep bud. Keep it up homie
    Thanks bud. If I could get pics to post (always too big) it'd be a lot more exciting.
    @breezy11 is gonna get some today during my workout, maybe I can get him to be a lamb & post then lol.
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    2 weeks and a day to go! What are your plans for cardio, diet, etc. from now until show day? BTW I've been told that the show will be covered by RX this year and there will will also be video coverage.
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    Quote Originally Posted by classic34 View Post
    2 weeks and a day to go! What are your plans for cardio, diet, etc. from now until show day? BTW I've been told that the show will be covered by RX this year and there will will also be video coverage.
    Want me to give away my secrets?!?!? Lol jk jk.

    Ill be carbing up tomorrow then hitting my normal split Sunday

    45min cardio AM/PM during the week

    3 depletion workouts fri/sat/sunday + 15min HIIT cardio post workout

    Carb up Sunday (6days out) then come Monday, back to pro/fat with high sodium and 1.5gal of water a day with 45 AM/PM cardio until Thursday (no weight training)

    Dropping sodium to "normal" on Friday and cutting water around 6pm.

    It'll be egg whites on show morning with rice cakes pb&js. Probably eat a package or 2 of recees cups while pumping up and go to work.
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    I'll take all the secrets I can get, lol. So you think you'll be able to stay full from Sunday through the following Saturday without another load?
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    Quote Originally Posted by classic34 View Post
    I'll take all the secrets I can get, lol. So you think you'll be able to stay full from Sunday through the following Saturday without another load?
    Yes bc I'm not really doing anything. Light cardio sessions but saturation should be kept close to full.

    The week of no carbs keeps me sensitive still so the quick hit Saturday before stage should fill me out given my state of dryness.

    Ask @breezy11 I was looking pretty dry this morning at 181.5 without any water manipulation yet.

    So far I've gotten down 2 bagels with home made jam, 2 plain donuts (dunked in my coffee) and a reduced fat blueberry muffin.

    Fat total so far is only 15gr with carbs at 225 :evillaugh:

    Gonna try and keep fat under 60gr today and see if I feel any different tomorrow
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    Quote Originally Posted by Distilled Water View Post
    Ask @breezy11 I was looking pretty dry this morning at 181.5 without any water manipulation yet.
    Yup, you were looking lean and mean this morning. I thought your appearance was pretty dry as well.
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    Gotcha. Sounds like it'll be an easy cruise in over the last couple of days.
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    Started my new job today. Went great buuuuut, in our break room there's a jar of Oreos, PB Pretzels & Rice Crispy treats the jars are fukcin HUUUUUGE!!!!

    Double dose of cardio today, felt small, depleted & watery today. Had a strong workout, I did like 30 pull ups at the end of my back workout just because.

    Getting nervous and excited at the same time. 12 days out, cutting protein shakes at the 10 day mark and rolling 2 egg white & 4 tilapia meals with only fish oil & coconut oil for fats. Macros will probably look about protein 275 & 90gr of fats. My money is paid, now need to get my friggen hotel still.

    To make things interesting I've got a wedding Friday night and a birthday party Saturday. Luckily they're serving Grouper & asparagus at the wedding. Saturday is a 1yr old party haha. Pizza, hot dogs, burgers & cake!!!!

    Hers a rough outline of Sundays carb up.....

    Meal 1/4
    -1 box GF waffles
    -1/4 cup real maple syrup
    -1 cup GF cereal
    -1 scoop Whey isolate (as milk)

    Meal 2/5
    -1/2 box GF pasta
    -1 cup GF, Low-Fat marinara sauce
    -4oz 99/1 ground chicken

    Meal 3/6
    -2 low fat muffins
    -3 bagels with jelly

    Meal 7
    -sorbet

    :-D
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    Quote Originally Posted by Distilled Water View Post
    Started my new job today. Went great buuuuut, in our break room there's a jar of Oreos, PB Pretzels & Rice Crispy treats the jars are fukcin HUUUUUGE!!!!

    Double dose of cardio today, felt small, depleted & watery today. Had a strong workout, I did like 30 pull ups at the end of my back workout just because.

    Getting nervous and excited at the same time. 12 days out, cutting protein shakes at the 10 day mark and rolling 2 egg white & 4 tilapia meals with only fish oil & coconut oil for fats. Macros will probably look about protein 275 & 90gr of fats. My money is paid, now need to get my friggen hotel still.

    To make things interesting I've got a wedding Friday night and a birthday party Saturday. Luckily they're serving Grouper & asparagus at the wedding. Saturday is a 1yr old party haha. Pizza, hot dogs, burgers & cake!!!!

    Hers a rough outline of Sundays carb up.....

    Meal 1/4
    -1 box GF waffles
    -1/4 cup real maple syrup
    -1 cup GF cereal
    -1 scoop Whey isolate (as milk)

    Meal 2/5
    -1/2 box GF pasta
    -1 cup GF, Low-Fat marinara sauce
    -4oz 99/1 ground chicken

    Meal 3/6
    -2 low fat muffins
    -3 bagels with jelly

    Meal 7
    -sorbet

    :-D
    Oh man that's torture!! Everyonr at my work is constantly bringing in cookies and brownies and ice cream and sh1t! I hate them all now lol
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    Quote Originally Posted by Distilled Water View Post
    Started my new job today. Went great buuuuut, in our break room there's a jar of Oreos, PB Pretzels & Rice Crispy treats the jars are fukcin HUUUUUGE!!!!

    Double dose of cardio today, felt small, depleted & watery today. Had a strong workout, I did like 30 pull ups at the end of my back workout just because.

    Getting nervous and excited at the same time. 12 days out, cutting protein shakes at the 10 day mark and rolling 2 egg white & 4 tilapia meals with only fish oil & coconut oil for fats. Macros will probably look about protein 275 & 90gr of fats. My money is paid, now need to get my friggen hotel still.

    To make things interesting I've got a wedding Friday night and a birthday party Saturday. Luckily they're serving Grouper & asparagus at the wedding. Saturday is a 1yr old party haha. Pizza, hot dogs, burgers & cake!!!!

    Hers a rough outline of Sundays carb up.....

    Meal 1/4
    -1 box GF waffles
    -1/4 cup real maple syrup
    -1 cup GF cereal
    -1 scoop Whey isolate (as milk)

    Meal 2/5
    -1/2 box GF pasta
    -1 cup GF, Low-Fat marinara sauce
    -4oz 99/1 ground chicken

    Meal 3/6
    -2 low fat muffins
    -3 bagels with jelly

    Meal 7
    -sorbet

    :-D
    Nice refeeds
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    Refeed went great yesterday and I feel awesome today. Kept fat pretty low <60 with mainly gluten free carb sources. If I did have a gluten carb source I was sure to take a digestive enzyme before that would break down the gluten enzyme.

    A little water today but feel a good pump and look pretty vascular. Before I ate my last meal I was about 186? I didn't drink much water yesterday either which allowed me to get down 900+ grams down relatively easy. Posing tonight with an IFBB pro, not in physique but bodybuilding, his team has had a few guys turn pro in physique so it should be interesting. One last to round with the IFBB physique pro and posing on Thursday after noon.

    Did a little LISS cardio this morning and will probably do 60min this evening.
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    5 days!
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    Noodz brah?!?!
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    Quote Originally Posted by bean5er View Post
    Noodz brah?!?!
    This.
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    Wonder if @breezy11 would post my last pic for me from 14days out, I still can't....until I get my laptop
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    Straight from my private collection.


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    Quote Originally Posted by Distilled Water View Post
    Wonder if @breezy11 would post my last pic for me from 14days out, I still can't....until I get my laptop
    Quote Originally Posted by breezy11 View Post
    Straight from my private collection.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 293"/>
    Holy sht DW! Doesn't look like the same damn person from 6 months ago!! VERY nice job sir!
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    Nice job dw. SOO much leaner! Killin it broham
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    Agreed with ^. You're looking fantastic, D! I can see why you waited so long to post progress pics. Hard work paying off!
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    Awesome awesome awesome

    That is all
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    Quote Originally Posted by LiveToLift View Post

    Holy sht DW! Doesn't look like the same damn person from 6 months ago!! VERY nice job sir!
    Quote Originally Posted by Danb2285 View Post
    Nice job dw. SOO much leaner! Killin it broham
    Quote Originally Posted by gokix811 View Post
    Agreed with ^. You're looking fantastic, D! I can see why you waited so long to post progress pics. Hard work paying off!
    Quote Originally Posted by bean5er View Post
    Awesome awesome awesome

    That is all
    Thanks for the kind words and motivation guys, it means a lot!

    I'm really excited for my next show in wheeling, West Virginia. Ill have a chance to actually do an entire prep since this one was abbreviated. That show will bring my best package ever, a little drier and a bit more shoulder width. I'm going all in for nationals November 23 (1 week after wheeling) my GF will be competing in Bikini at nationals so I'm already going, need a top 5 in either of my 2 shows and I'm in!

    Gotta make my AM peeps proud
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    Awesome news bud

    We are already proud of you homie
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    Quote Originally Posted by gokix811 View Post
    You're looking fantastic, D! !
    Lol she wants the D.

    Looking like you lift bro!
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    Jeez, I think your waist is smaller than mine. You'll do great in the physique division.

    Quote Originally Posted by Distilled Water View Post
    Thanks for the kind words and motivation guys, it means a lot!

    I'm really excited for my next show in wheeling, West Virginia. Ill have a chance to actually do an entire prep since this one was abbreviated. That show will bring my best package ever, a little drier and a bit more shoulder width. I'm going all in for nationals November 23 (1 week after wheeling) my GF will be competing in Bikini at nationals so I'm already going, need a top 5 in either of my 2 shows and I'm in!

    Gotta make my AM peeps proud
    All physique division for those shows as well?
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    Yo my man ya get that hookup for the room yet?
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    Quote Originally Posted by EBF Inc View Post
    Yo my man ya get that hookup for the room yet?
    Lol...Not nationals, me and ole girl may go to cancun for thanksgiving right after the show Saturday.

    Quote Originally Posted by classic34 View Post
    Jeez, I think your waist is smaller than mine. You'll do great in the physique division.

    All physique division for those shows as well?
    Haha thanks, new posing has it looking even smaller!!!!

    Yep all physique now, you know how much $$$ I'm gonna save on good staying under 200lbs?!?! Lol
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    Quote Originally Posted by Distilled Water View Post

    Lol...Not nationals, me and ole girl may go to cancun for thanksgiving right after the show Saturday.

    Haha thanks, new posing has it looking even smaller!!!!

    Yep all physique now, you know how much $$$ I'm gonna save on good staying under 200lbs?!?! Lol
    And all the time you'll save not training legs!
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    Quote Originally Posted by Distilled Water View Post

    Lol...Not nationals, me and ole girl may go to cancun for thanksgiving right after the show Saturday.
    Sounds good. Cant wait to see competition pictures
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    Quote Originally Posted by jimbuick View Post

    And all the time you'll save not training legs!
    Lol. Word on the street if they're moving to like spandex shorts, euro shorts is what I think I heard, starting next year.

    Not worried though, my legs still look fukcing sick. esp. for not training them in 16 weeks. Ill probably train them DC style once a week with forearms or something. After this run, you know how hard it was buying board shorts?!? Took me 3 flipping hours bc my legs/butt.
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