USPlabs/EBF contest prep. 7 weeks to Allentown,PA

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  1. Quote Originally Posted by Distilled Water

    Thank you, thanks you.

    Looking pretty full and watery today. The p28 bagels with jelly had me super pump'd. Something with my body and bagels I guess? Sunday will be all white rice again.

    Shoulder workout

    Overhead press
    135x15
    3x185x6

    Estes DB laterals
    20x20
    35x12
    35x12
    -drop
    15x12

    Heavy DB Swings
    3x40x25

    Destroyer
    40x60
    20x30
    10x10

    Smoked. Abs and cardio tomorrow morning. Possible PM cardio
    Strong oh press man!


  2. Welcome welcome! For some reason I was under the impression you were eating regular bagels, but no, p28 bagels. Aha!
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  3. Nice shoulder work DW!

  4. Congrats on the job offer man.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  5. Congrats on the new job. What kind of work is it?
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
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  6. Thanks guys

    Cassie it's an inside sales position at a commercial construction wholesaler.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  7. Sorry for the lack of updates. Worked 40hrs over he weekend, yesterday was my first day off in about 9? Wasn't even really a day off, had baseball stuff to do at night.

    Still be training and eating like a champ. Weights about 182 right now, had a great carb meal on Sunday at longhorn steak house...

    8oz sirloin with mushrooms/onions
    2 large, loaded sweet potatoes
    3 baskets of bread

    Ill probably re feed with a bit more next week, probably 3 loaded sweet potatoes. I'm also going to switch to tilapia & egg whites for all solid meals and 1/3 cup rice pre-workout at the 3 week mark. Training has been 2 on 1 off really and ill probably keep it that way until the 1 week out mark then deplete.

    Starting to tan today, hopefully bring some
    Cuts out of my pasty belly
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  8. Quote Originally Posted by Distilled Water View Post
    Sorry for the lack of updates. Worked 40hrs over he weekend, yesterday was my first day off in about 9? Wasn't even really a day off, had baseball stuff to do at night.

    Still be training and eating like a champ. Weights about 182 right now, had a great carb meal on Sunday at longhorn steak house...

    8oz sirloin with mushrooms/onions
    2 large, loaded sweet potatoes
    3 baskets of bread

    Ill probably re feed with a bit more next week, probably 3 loaded sweet potatoes. I'm also going to switch to tilapia & egg whites for all solid meals and 1/3 cup rice pre-workout at the 3 week mark. Training has been 2 on 1 off really and ill probably keep it that way until the 1 week out mark then deplete.

    Starting to tan today, hopefully bring some
    Cuts out of my pasty belly
    What kind of tanner are you going to use for the show? They have a professional tanning service, but we were just going to use the aerosol protan.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  9. Quote Originally Posted by classic34 View Post

    What kind of tanner are you going to use for the show? They have a professional tanning service, but we were just going to use the aerosol protan.
    Ill do a few based with pro tan then idk. I think my girl said something about having stuff to tan me sat morning. As you can tell I'm very concerned lol.

    How much is the pro stuff they have their? My last show was $100 or something crazy, GFY is what I said to that
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  10. Quote Originally Posted by Distilled Water View Post
    Ill do a few based with pro tan then idk. I think my girl said something about having stuff to tan me sat morning. As you can tell I'm very concerned lol.

    How much is the pro stuff they have their? My last show was $100 or something crazy, GFY is what I said to that
    I don't recall, but it was over 100 for 2 coats and oil/touch-ups on show day. Maybe 125. Last year I had mine done professionally but I was so dark already that I only needed 1 coat so it was only 75 and it came out beautiful. I would get it professionally done because you're guaranteed to have great color but I just cant spend that much right now. Rent > spray tan.

    If you go with Protan I'd get the aerosol. It's the same stuff, just in a spray can. I haven't used it but all of the reviews say it's much easier to use and goes on more evenly than the kind with the sponge brush. We've got two people to paint and the last thing I want to do the night before a show is stand there for hours with a little sponge dabbing away.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

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  11. Quote Originally Posted by classic34 View Post

    I don't recall, but it was over 100 for 2 coats and oil/touch-ups on show day. Maybe 125. Last year I had mine done professionally but I was so dark already that I only needed 1 coat so it was only 75 and it came out beautiful. I would get it professionally done because you're guaranteed to have great color but I just cant spend that much right now. Rent > spray tan.

    If you go with Protan I'd get the aerosol. It's the same stuff, just in a spray can. I haven't used it but all of the reviews say it's much easier to use and goes on more evenly than the kind with the sponge brush. We've got two people to paint and the last thing I want to do the night before a show is stand there for hours with a little sponge dabbing away.
    I'm in the same boat with the $$$. It'll be between paychecks for this new job and pay cycle and the show is right in the middle so I feel your pain.

    I have a bottle of pro tan that my buddy had left over from his last show, full and untouched. Maybe ill invest in the spray can too, use it to just finish up.

    Thanks for the tips!!!!!
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  12. Quote Originally Posted by Distilled Water View Post
    I'm in the same boat with the $$$. It'll be between paychecks for this new job and pay cycle and the show is right in the middle so I feel your pain.

    I have a bottle of pro tan that my buddy had left over from his last show, full and untouched. Maybe ill invest in the spray can too, use it to just finish up.

    Thanks for the tips!!!!!
    Lucky you brother! I've been putting money away for my first show in 9 weeks and I didn't know it was going to be this expensive but it's worth it IMO. Looking solid OP keep up the great work. Good luck

  13. I've felt like absolute sh!t the past 2 days....does that mean prep is on track? Fml...
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  14. Quote Originally Posted by Distilled Water View Post
    I've felt like absolute sh!t the past 2 days....does that mean prep is on track? Fml...
    Usually, yes.
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    usplabsdirect.com

  15. Quote Originally Posted by Distilled Water View Post
    I've felt like absolute sh!t the past 2 days....does that mean prep is on track? Fml...
    Yup!!!!

    Power through buddy you got this!!
    Independent

  16. Im sure your killin this prep bud. Keep it up homie
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  17. Quote Originally Posted by Danb2285 View Post
    Im sure your killin this prep bud. Keep it up homie
    Thanks bud. If I could get pics to post (always too big) it'd be a lot more exciting.
    @breezy11 is gonna get some today during my workout, maybe I can get him to be a lamb & post then lol.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  18. 2 weeks and a day to go! What are your plans for cardio, diet, etc. from now until show day? BTW I've been told that the show will be covered by RX this year and there will will also be video coverage.
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  19. Quote Originally Posted by classic34 View Post
    2 weeks and a day to go! What are your plans for cardio, diet, etc. from now until show day? BTW I've been told that the show will be covered by RX this year and there will will also be video coverage.
    Want me to give away my secrets?!?!? Lol jk jk.

    Ill be carbing up tomorrow then hitting my normal split Sunday

    45min cardio AM/PM during the week

    3 depletion workouts fri/sat/sunday + 15min HIIT cardio post workout

    Carb up Sunday (6days out) then come Monday, back to pro/fat with high sodium and 1.5gal of water a day with 45 AM/PM cardio until Thursday (no weight training)

    Dropping sodium to "normal" on Friday and cutting water around 6pm.

    It'll be egg whites on show morning with rice cakes pb&js. Probably eat a package or 2 of recees cups while pumping up and go to work.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  20. I'll take all the secrets I can get, lol. So you think you'll be able to stay full from Sunday through the following Saturday without another load?
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  21. Quote Originally Posted by classic34 View Post
    I'll take all the secrets I can get, lol. So you think you'll be able to stay full from Sunday through the following Saturday without another load?
    Yes bc I'm not really doing anything. Light cardio sessions but saturation should be kept close to full.

    The week of no carbs keeps me sensitive still so the quick hit Saturday before stage should fill me out given my state of dryness.

    Ask @breezy11 I was looking pretty dry this morning at 181.5 without any water manipulation yet.

    So far I've gotten down 2 bagels with home made jam, 2 plain donuts (dunked in my coffee) and a reduced fat blueberry muffin.

    Fat total so far is only 15gr with carbs at 225 :evillaugh:

    Gonna try and keep fat under 60gr today and see if I feel any different tomorrow
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  22. Quote Originally Posted by Distilled Water View Post
    Ask @breezy11 I was looking pretty dry this morning at 181.5 without any water manipulation yet.
    Yup, you were looking lean and mean this morning. I thought your appearance was pretty dry as well.
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  23. Gotcha. Sounds like it'll be an easy cruise in over the last couple of days.
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  24. Started my new job today. Went great buuuuut, in our break room there's a jar of Oreos, PB Pretzels & Rice Crispy treats the jars are fukcin HUUUUUGE!!!!

    Double dose of cardio today, felt small, depleted & watery today. Had a strong workout, I did like 30 pull ups at the end of my back workout just because.

    Getting nervous and excited at the same time. 12 days out, cutting protein shakes at the 10 day mark and rolling 2 egg white & 4 tilapia meals with only fish oil & coconut oil for fats. Macros will probably look about protein 275 & 90gr of fats. My money is paid, now need to get my friggen hotel still.

    To make things interesting I've got a wedding Friday night and a birthday party Saturday. Luckily they're serving Grouper & asparagus at the wedding. Saturday is a 1yr old party haha. Pizza, hot dogs, burgers & cake!!!!

    Hers a rough outline of Sundays carb up.....

    Meal 1/4
    -1 box GF waffles
    -1/4 cup real maple syrup
    -1 cup GF cereal
    -1 scoop Whey isolate (as milk)

    Meal 2/5
    -1/2 box GF pasta
    -1 cup GF, Low-Fat marinara sauce
    -4oz 99/1 ground chicken

    Meal 3/6
    -2 low fat muffins
    -3 bagels with jelly

    Meal 7
    -sorbet

    :-D
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  25. Quote Originally Posted by Distilled Water View Post
    Started my new job today. Went great buuuuut, in our break room there's a jar of Oreos, PB Pretzels & Rice Crispy treats the jars are fukcin HUUUUUGE!!!!

    Double dose of cardio today, felt small, depleted & watery today. Had a strong workout, I did like 30 pull ups at the end of my back workout just because.

    Getting nervous and excited at the same time. 12 days out, cutting protein shakes at the 10 day mark and rolling 2 egg white & 4 tilapia meals with only fish oil & coconut oil for fats. Macros will probably look about protein 275 & 90gr of fats. My money is paid, now need to get my friggen hotel still.

    To make things interesting I've got a wedding Friday night and a birthday party Saturday. Luckily they're serving Grouper & asparagus at the wedding. Saturday is a 1yr old party haha. Pizza, hot dogs, burgers & cake!!!!

    Hers a rough outline of Sundays carb up.....

    Meal 1/4
    -1 box GF waffles
    -1/4 cup real maple syrup
    -1 cup GF cereal
    -1 scoop Whey isolate (as milk)

    Meal 2/5
    -1/2 box GF pasta
    -1 cup GF, Low-Fat marinara sauce
    -4oz 99/1 ground chicken

    Meal 3/6
    -2 low fat muffins
    -3 bagels with jelly

    Meal 7
    -sorbet

    :-D
    Oh man that's torture!! Everyonr at my work is constantly bringing in cookies and brownies and ice cream and sh1t! I hate them all now lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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