[booneman77]

45am cardio and 30min post workout both on the treadmill 10 & 3. Lifted shoulders and posed today. I was told 2 things, 1 good and 1 bad. First the bad....my core is to thick in relation to my shoulder width....

The good thing, I have the size to compete national just need to narrow the waist or grow the shoulders.

I don't remember numbers but I did 12 sets for shoulders.

Fukc white potatoes, I can't eat those things. I'm done with my carbs for the night and super vascular ATM. Looks like cinnamon raisin bagels with light cream cheese will be my carb of choice. I got a sleeve down next week ill try 1.5 sleeves.

I still wanna see how I handle pancakes, that will be on the menu for Sunday.

If you're looking for something cleaner what about quinoa or rice? Personally I would want to eat as dirty as my body would allow though ha. I'd kill for some bagels

[Distilled Water]

If you're looking for something cleaner what about quinoa or rice? Personally I would want to eat as dirty as my body would allow though ha. I'd kill for some bagels

White rice was my usual go to but for some reason I'm responding great to bagels right now and hey....I ain't mad at it lol.

[classic34]

Lol yeah they're pretty great right now

Go on and keep thinking that, just don't check my log entry from today, whatever you do...

[Distilled Water]

Go on and keep thinking that, just don't check my log entry from today, whatever you do...

Lol I was about to creep it, I'll refrain. From our past convos, I'm sure it sh!ts on mine lol

[Distilled Water]

Hit arms and cardio last night, much needed off day today. I'm fried, carbs tomorrow after a chest/shoulders HIIT session in the morning.

Going to the Masters nationals tonight in Pittsburgh. Should be fun

[booneman77]

Hit arms and cardio last night, much needed off day today. I'm fried, carbs tomorrow after a chest/shoulders HIIT session in the morning.

Going to the Masters nationals tonight in Pittsburgh. Should be fun

Where's this at^? An are there gonna be any big names there? I live in Pitt and have been wanting to get out to a show but always seem to miss them

[classic34]

Hit arms and cardio last night, much needed off day today. I'm fried, carbs tomorrow after a chest/shoulders HIIT session in the morning.

Going to the Masters nationals tonight in Pittsburgh. Should be fun

I'm jealous. A kid from my gym is doing the teen division/teen nat.s. I wish I could remember his name. Do you know anyone in the show?

[classic34]

Where's this at^? An are there gonna be any big names there? I live in Pitt and have been wanting to get out to a show but always seem to miss them

This is definitely one worth seeing if you live in the area. It's Teen, Collegiate, and Masters Nationals all in one show. Huge, beautiful venue as well.

[booneman77]

This is definitely one worth seeing if you live in the area. It's Teen, Collegiate, and Masters Nationals all in one show. Huge, beautiful venue as well.

That's what I meant what's the venue and time?

[classic34]

That's what I meant what's the venue and time?

Check here: http://garyudit.com/event/2013-npc-t...championships/

[Distilled Water]

I'm jealous. A kid from my gym is doing the teen division/teen nat.s. I wish I could remember his name. Do you know anyone in the show?

Yes, guy we went to see won his pro card, very exciting stuff!

I also pee'd next to John Meadows, kind of surreal lol. John took second, again, to Mikey (guy I went to see) poor guy. Story of his life, ill still be using the fukc out of his training methods tho!

[breezy11]

Congrats to Mikey on the pro card, but too bad for JM. Did Meadows rock the mutton chops on stage?..if not, that's probably why he didn't take first lol.

[classic34]

Yes, guy we went to see won his pro card, very exciting stuff!

I also pee'd next to John Meadows, kind of surreal lol. John took second, again, to Mikey (guy I went to see) poor guy. Story of his life, ill still be using the fukc out of his training methods tho!

Meadows is like, the king of 2nd place.

I don't think I'll ever understand how men can pee right next to each other, yet won't talk through the stalls.

[Distilled Water]

Meadows is like, the king of 2nd place.

I don't think I'll ever understand how men can pee right next to each other, yet won't talk through the stalls.

He was in high spirits after the show....still to afraid to say anything to him lol.

[Distilled Water]

Training and cardio had been spot on until this morning, I accidentally turned off my alarm. Woke up just in time to make it to work. Luckily I prepped all my food for the week.

Ill be blasting arms 2maro with 30min HIIT followed by 15 LISS (45total) then it's carb time 2maro! Nothing crazy, mostly rice as my carb source (with a bagel as "dessert". I'm keeping it clean expect for 1 cheat meal Sunday night but even that will only be. Burger and fries most likely. It'll be nice training shoulders carb'd up. 2 LISS cardio sessions 2maro (45min each) with Thursday probably being an off day with a 30min HIIT session and 45min LISS later in the day.

[804]

Sub'd!

[Distilled Water]

Sub'd!

Thanks boss.

Solid arm workout tonight but I'm dragging.

Close grip bench
185x12
205x10
225x8

Seated DB curls
3x35x12

Rope press down
120x12
120x12
120x11

Rope curls
100x12
110x10
100x12

Seated DB Concentration curls
3x20x15

Rev Grip press down
25x20
35x15
45x12

30min HIIT On the stepper then 30min on the treadmill 10 & 3.

[Montego1]

More noooooods!

[Distilled Water]

More noooooods!

Ill try and have my girl snap some Friday morning after cardio, we usually do it together in the am, makes life roughly 1,000,000 times easier.

I would have this morning as I was working on posing as she was finishing but didn't have my phone. Got a solid 45 LISS just started my carbs up.....

4oz 96/4 ground beef
4 egg whites
1/2 cup white rice (dry measure)
Murdered with ketchup.

Next on the menu is a P28 bagel with cream cheese and 3/4 cup steel oats with a little brown sugar (pre made from BJ's 9gr sugar total)

I made 2 cups of rice (280gr carbs) and have 3 bagels and 3 packages of oats (175gr carbs)

That pushes the daily total to about 450, see how I feel. I'm down .5lbs from Sunday morning

It's semi frustrating answering questions of "are you going to be ready?" I wanna just say "look I'm not a naturally lean skinny fukc who can hold conditioning for 5 fukcig weeks like 90% of physique guys!!!!!"

No offense to any of my brothers on AM who do physique but this is more normal for most physique guys. I'm 20lbs heavier than 2 other national level physique guys at my height at my gym & they're both pretty shredded all year round. Not to mention I'm still holding some water from my surgery (doc said it'll be there til mid August)

Just venting a little to my AM peeps, thanks for reading

[RecompMan]

Bro I'm hungry now.


Chili is waiting for me post workout

How you liking the custom blend

[Distilled Water]

Bro I'm hungry now.

Chili is waiting for me post workout

How you liking the custom blend

There's a noticeable difference in how I look/feel from days I take my custom blend in line with AAV2 & recompodrol.

That blend is legit but I had a little too much fat with it the other day (I miss measured and had 45gr instead of 15gr) and had some GI issues but I think it benefitted me in the long run lol.

That blend needs to be released to the public. Ill prolly want more when I go a 4 week bulk post show

[RecompMan]

There's a noticeable difference in how I look/feel from days I take my custom blend in line with AAV2 & recompodrol.

That blend is legit but I had a little too much fat with it the other day (I miss measured and had 45gr instead of 15gr) and had some GI issues but I think it benefitted me in the long run lol.

That blend needs to be released to the public. Ill prolly want more when I go a 4 week bulk post show

I gotcha brother

Problem is it is expensive. No one would pay

[Distilled Water]

I gotcha brother

Problem is it is expensive. No one would pay

That's too bad. Maybe after photos Friday they will? Lol

Btw, just got offered a new job. Start 2 weeks from Monday. Pretty excited!

[gokix811]

That's too bad. Maybe after photos Friday they will? Lol

Btw, just got offered a new job. Start 2 weeks from Monday. Pretty excited!

Congrats man!

[Distilled Water]

Congrats man!

Thank you, thanks you.

Looking pretty full and watery today. The p28 bagels with jelly had me super pump'd. Something with my body and bagels I guess? Sunday will be all white rice again.

Shoulder workout

Overhead press
135x15
3x185x6

Estes DB laterals
20x20
35x12
35x12
-drop
15x12

Heavy DB Swings
3x40x25

Destroyer
40x60
20x30
10x10

Smoked. Abs and cardio tomorrow morning. Possible PM cardio