USPlabs/EBF contest prep. 7 weeks to Allentown,PA

Page 3 of 6 First 12345 ... Last

  1. Quote Originally Posted by classic34 View Post

    I'm jealous. A kid from my gym is doing the teen division/teen nat.s. I wish I could remember his name. Do you know anyone in the show?
    Yes, guy we went to see won his pro card, very exciting stuff!

    I also pee'd next to John Meadows, kind of surreal lol. John took second, again, to Mikey (guy I went to see) poor guy. Story of his life, ill still be using the fukc out of his training methods tho!
    Serious Nutrition Solutions Representative


  2. Congrats to Mikey on the pro card, but too bad for JM. Did Meadows rock the mutton chops on stage?..if not, that's probably why he didn't take first lol.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
    •   
       


  3. Quote Originally Posted by Distilled Water View Post
    Yes, guy we went to see won his pro card, very exciting stuff!

    I also pee'd next to John Meadows, kind of surreal lol. John took second, again, to Mikey (guy I went to see) poor guy. Story of his life, ill still be using the fukc out of his training methods tho!
    Meadows is like, the king of 2nd place.

    I don't think I'll ever understand how men can pee right next to each other, yet won't talk through the stalls.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  4. Quote Originally Posted by classic34 View Post

    Meadows is like, the king of 2nd place.

    I don't think I'll ever understand how men can pee right next to each other, yet won't talk through the stalls.
    He was in high spirits after the show....still to afraid to say anything to him lol.
    Serious Nutrition Solutions Representative

  5. Training and cardio had been spot on until this morning, I accidentally turned off my alarm. Woke up just in time to make it to work. Luckily I prepped all my food for the week.

    Ill be blasting arms 2maro with 30min HIIT followed by 15 LISS (45total) then it's carb time 2maro! Nothing crazy, mostly rice as my carb source (with a bagel as "dessert". I'm keeping it clean expect for 1 cheat meal Sunday night but even that will only be. Burger and fries most likely. It'll be nice training shoulders carb'd up. 2 LISS cardio sessions 2maro (45min each) with Thursday probably being an off day with a 30min HIIT session and 45min LISS later in the day.
    Serious Nutrition Solutions Representative
    •   
       


  6. Sub'd!

  7. Quote Originally Posted by 804 View Post
    Sub'd!
    Thanks boss.

    Solid arm workout tonight but I'm dragging.

    Close grip bench
    185x12
    205x10
    225x8

    Seated DB curls
    3x35x12

    Rope press down
    120x12
    120x12
    120x11

    Rope curls
    100x12
    110x10
    100x12

    Seated DB Concentration curls
    3x20x15

    Rev Grip press down
    25x20
    35x15
    45x12

    30min HIIT On the stepper then 30min on the treadmill 10 & 3.
    Serious Nutrition Solutions Representative

  8. More noooooods!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  9. Quote Originally Posted by Montego1 View Post
    More noooooods!
    Ill try and have my girl snap some Friday morning after cardio, we usually do it together in the am, makes life roughly 1,000,000 times easier.

    I would have this morning as I was working on posing as she was finishing but didn't have my phone. Got a solid 45 LISS just started my carbs up.....

    4oz 96/4 ground beef
    4 egg whites
    1/2 cup white rice (dry measure)
    Murdered with ketchup.

    Next on the menu is a P28 bagel with cream cheese and 3/4 cup steel oats with a little brown sugar (pre made from BJ's 9gr sugar total)

    I made 2 cups of rice (280gr carbs) and have 3 bagels and 3 packages of oats (175gr carbs)

    That pushes the daily total to about 450, see how I feel. I'm down .5lbs from Sunday morning

    It's semi frustrating answering questions of "are you going to be ready?" I wanna just say "look I'm not a naturally lean skinny fukc who can hold conditioning for 5 fukcig weeks like 90% of physique guys!!!!!"

    No offense to any of my brothers on AM who do physique but this is more normal for most physique guys. I'm 20lbs heavier than 2 other national level physique guys at my height at my gym & they're both pretty shredded all year round. Not to mention I'm still holding some water from my surgery (doc said it'll be there til mid August)

    Just venting a little to my AM peeps, thanks for reading
    Serious Nutrition Solutions Representative

  10. Bro I'm hungry now.


    Chili is waiting for me post workout

    How you liking the custom blend

  11. Quote Originally Posted by EBF Inc View Post
    Bro I'm hungry now.

    Chili is waiting for me post workout

    How you liking the custom blend
    There's a noticeable difference in how I look/feel from days I take my custom blend in line with AAV2 & recompodrol.

    That blend is legit but I had a little too much fat with it the other day (I miss measured and had 45gr instead of 15gr) and had some GI issues but I think it benefitted me in the long run lol.

    That blend needs to be released to the public. Ill prolly want more when I go a 4 week bulk post show
    Serious Nutrition Solutions Representative

  12. Quote Originally Posted by Distilled Water View Post

    There's a noticeable difference in how I look/feel from days I take my custom blend in line with AAV2 & recompodrol.

    That blend is legit but I had a little too much fat with it the other day (I miss measured and had 45gr instead of 15gr) and had some GI issues but I think it benefitted me in the long run lol.

    That blend needs to be released to the public. Ill prolly want more when I go a 4 week bulk post show
    I gotcha brother

    Problem is it is expensive. No one would pay

  13. Quote Originally Posted by EBF Inc View Post

    I gotcha brother

    Problem is it is expensive. No one would pay
    That's too bad. Maybe after photos Friday they will? Lol

    Btw, just got offered a new job. Start 2 weeks from Monday. Pretty excited!
    Serious Nutrition Solutions Representative

  14. Quote Originally Posted by Distilled Water View Post

    That's too bad. Maybe after photos Friday they will? Lol

    Btw, just got offered a new job. Start 2 weeks from Monday. Pretty excited!
    Congrats man!

  15. Quote Originally Posted by gokix811 View Post

    Congrats man!
    Thank you, thanks you.

    Looking pretty full and watery today. The p28 bagels with jelly had me super pump'd. Something with my body and bagels I guess? Sunday will be all white rice again.

    Shoulder workout

    Overhead press
    135x15
    3x185x6

    Estes DB laterals
    20x20
    35x12
    35x12
    -drop
    15x12

    Heavy DB Swings
    3x40x25

    Destroyer
    40x60
    20x30
    10x10

    Smoked. Abs and cardio tomorrow morning. Possible PM cardio
    Serious Nutrition Solutions Representative

  16. Quote Originally Posted by Distilled Water

    Thank you, thanks you.

    Looking pretty full and watery today. The p28 bagels with jelly had me super pump'd. Something with my body and bagels I guess? Sunday will be all white rice again.

    Shoulder workout

    Overhead press
    135x15
    3x185x6

    Estes DB laterals
    20x20
    35x12
    35x12
    -drop
    15x12

    Heavy DB Swings
    3x40x25

    Destroyer
    40x60
    20x30
    10x10

    Smoked. Abs and cardio tomorrow morning. Possible PM cardio
    Strong oh press man!

  17. Welcome welcome! For some reason I was under the impression you were eating regular bagels, but no, p28 bagels. Aha!

  18. Nice shoulder work DW!

  19. Congrats on the job offer man.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  20. Congrats on the new job. What kind of work is it?
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  21. Thanks guys

    Cassie it's an inside sales position at a commercial construction wholesaler.
    Serious Nutrition Solutions Representative

  22. Sorry for the lack of updates. Worked 40hrs over he weekend, yesterday was my first day off in about 9? Wasn't even really a day off, had baseball stuff to do at night.

    Still be training and eating like a champ. Weights about 182 right now, had a great carb meal on Sunday at longhorn steak house...

    8oz sirloin with mushrooms/onions
    2 large, loaded sweet potatoes
    3 baskets of bread

    Ill probably re feed with a bit more next week, probably 3 loaded sweet potatoes. I'm also going to switch to tilapia & egg whites for all solid meals and 1/3 cup rice pre-workout at the 3 week mark. Training has been 2 on 1 off really and ill probably keep it that way until the 1 week out mark then deplete.

    Starting to tan today, hopefully bring some
    Cuts out of my pasty belly
    Serious Nutrition Solutions Representative

  23. Quote Originally Posted by Distilled Water View Post
    Sorry for the lack of updates. Worked 40hrs over he weekend, yesterday was my first day off in about 9? Wasn't even really a day off, had baseball stuff to do at night.

    Still be training and eating like a champ. Weights about 182 right now, had a great carb meal on Sunday at longhorn steak house...

    8oz sirloin with mushrooms/onions
    2 large, loaded sweet potatoes
    3 baskets of bread

    Ill probably re feed with a bit more next week, probably 3 loaded sweet potatoes. I'm also going to switch to tilapia & egg whites for all solid meals and 1/3 cup rice pre-workout at the 3 week mark. Training has been 2 on 1 off really and ill probably keep it that way until the 1 week out mark then deplete.

    Starting to tan today, hopefully bring some
    Cuts out of my pasty belly
    What kind of tanner are you going to use for the show? They have a professional tanning service, but we were just going to use the aerosol protan.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  24. Quote Originally Posted by classic34 View Post

    What kind of tanner are you going to use for the show? They have a professional tanning service, but we were just going to use the aerosol protan.
    Ill do a few based with pro tan then idk. I think my girl said something about having stuff to tan me sat morning. As you can tell I'm very concerned lol.

    How much is the pro stuff they have their? My last show was $100 or something crazy, GFY is what I said to that
    Serious Nutrition Solutions Representative

  25. Quote Originally Posted by Distilled Water View Post
    Ill do a few based with pro tan then idk. I think my girl said something about having stuff to tan me sat morning. As you can tell I'm very concerned lol.

    How much is the pro stuff they have their? My last show was $100 or something crazy, GFY is what I said to that
    I don't recall, but it was over 100 for 2 coats and oil/touch-ups on show day. Maybe 125. Last year I had mine done professionally but I was so dark already that I only needed 1 coat so it was only 75 and it came out beautiful. I would get it professionally done because you're guaranteed to have great color but I just cant spend that much right now. Rent > spray tan.

    If you go with Protan I'd get the aerosol. It's the same stuff, just in a spray can. I haven't used it but all of the reviews say it's much easier to use and goes on more evenly than the kind with the sponge brush. We've got two people to paint and the last thing I want to do the night before a show is stand there for hours with a little sponge dabbing away.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  26. Quote Originally Posted by classic34 View Post

    I don't recall, but it was over 100 for 2 coats and oil/touch-ups on show day. Maybe 125. Last year I had mine done professionally but I was so dark already that I only needed 1 coat so it was only 75 and it came out beautiful. I would get it professionally done because you're guaranteed to have great color but I just cant spend that much right now. Rent > spray tan.

    If you go with Protan I'd get the aerosol. It's the same stuff, just in a spray can. I haven't used it but all of the reviews say it's much easier to use and goes on more evenly than the kind with the sponge brush. We've got two people to paint and the last thing I want to do the night before a show is stand there for hours with a little sponge dabbing away.
    I'm in the same boat with the $$$. It'll be between paychecks for this new job and pay cycle and the show is right in the middle so I feel your pain.

    I have a bottle of pro tan that my buddy had left over from his last show, full and untouched. Maybe ill invest in the spray can too, use it to just finish up.

    Thanks for the tips!!!!!
    Serious Nutrition Solutions Representative

  27. Quote Originally Posted by Distilled Water View Post
    I'm in the same boat with the $$$. It'll be between paychecks for this new job and pay cycle and the show is right in the middle so I feel your pain.

    I have a bottle of pro tan that my buddy had left over from his last show, full and untouched. Maybe ill invest in the spray can too, use it to just finish up.

    Thanks for the tips!!!!!
    Lucky you brother! I've been putting money away for my first show in 9 weeks and I didn't know it was going to be this expensive but it's worth it IMO. Looking solid OP keep up the great work. Good luck

  28. I've felt like absolute sh!t the past 2 days....does that mean prep is on track? Fml...
    Serious Nutrition Solutions Representative

  29. Quote Originally Posted by Distilled Water View Post
    I've felt like absolute sh!t the past 2 days....does that mean prep is on track? Fml...
    Usually, yes.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  30. Quote Originally Posted by Distilled Water View Post
    I've felt like absolute sh!t the past 2 days....does that mean prep is on track? Fml...
    Yup!!!!

    Power through buddy you got this!!
    Independent
  •   

      
     

Similar Forum Threads

  1. Replies: 3
    Last Post: 07-09-2009, 10:23 AM
  2. 2 week Bulk then start contest prep
    By mdts in forum Bodybuilding Contest Preperation
    Replies: 13
    Last Post: 03-17-2008, 01:07 PM
  3. 7 weeks to contest
    By MUSCLESHOP in forum Bodybuilding Contest Preperation
    Replies: 3
    Last Post: 06-12-2007, 12:46 PM
  4. Replies: 97
    Last Post: 11-24-2006, 10:23 PM
  5. Replies: 11
    Last Post: 04-12-2003, 01:17 PM
Log in
Log in