USPlabs/EBF contest prep. 7 weeks to Allentown,PA

Page 3 of 4 First 1234 Last
  1. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,802
    Rep Power
    2330943
    Level
    76
    Lv. Percent
    9.79%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Thanks guys

    Cassie it's an inside sales position at a commercial construction wholesaler.
    Serious Nutrition Solutions Representative

  2. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,802
    Rep Power
    2330943
    Level
    76
    Lv. Percent
    9.79%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Sorry for the lack of updates. Worked 40hrs over he weekend, yesterday was my first day off in about 9? Wasn't even really a day off, had baseball stuff to do at night.

    Still be training and eating like a champ. Weights about 182 right now, had a great carb meal on Sunday at longhorn steak house...

    8oz sirloin with mushrooms/onions
    2 large, loaded sweet potatoes
    3 baskets of bread

    Ill probably re feed with a bit more next week, probably 3 loaded sweet potatoes. I'm also going to switch to tilapia & egg whites for all solid meals and 1/3 cup rice pre-workout at the 3 week mark. Training has been 2 on 1 off really and ill probably keep it that way until the 1 week out mark then deplete.

    Starting to tan today, hopefully bring some
    Cuts out of my pasty belly
    Serious Nutrition Solutions Representative
  3. Senior Member
    classic34's Avatar
    Stats
    5'3"   lbs.
    Join Date
    Feb 2010
    Age
    24
    Posts
    1,465
    Rep Power
    1372694
    Level
    52
    Lv. Percent
    91.15%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Distilled Water View Post
    Sorry for the lack of updates. Worked 40hrs over he weekend, yesterday was my first day off in about 9? Wasn't even really a day off, had baseball stuff to do at night.

    Still be training and eating like a champ. Weights about 182 right now, had a great carb meal on Sunday at longhorn steak house...

    8oz sirloin with mushrooms/onions
    2 large, loaded sweet potatoes
    3 baskets of bread

    Ill probably re feed with a bit more next week, probably 3 loaded sweet potatoes. I'm also going to switch to tilapia & egg whites for all solid meals and 1/3 cup rice pre-workout at the 3 week mark. Training has been 2 on 1 off really and ill probably keep it that way until the 1 week out mark then deplete.

    Starting to tan today, hopefully bring some
    Cuts out of my pasty belly
    What kind of tanner are you going to use for the show? They have a professional tanning service, but we were just going to use the aerosol protan.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
    •   
       

  4. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,802
    Rep Power
    2330943
    Level
    76
    Lv. Percent
    9.79%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by classic34 View Post

    What kind of tanner are you going to use for the show? They have a professional tanning service, but we were just going to use the aerosol protan.
    Ill do a few based with pro tan then idk. I think my girl said something about having stuff to tan me sat morning. As you can tell I'm very concerned lol.

    How much is the pro stuff they have their? My last show was $100 or something crazy, GFY is what I said to that
    Serious Nutrition Solutions Representative
  5. Senior Member
    classic34's Avatar
    Stats
    5'3"   lbs.
    Join Date
    Feb 2010
    Age
    24
    Posts
    1,465
    Rep Power
    1372694
    Level
    52
    Lv. Percent
    91.15%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Distilled Water View Post
    Ill do a few based with pro tan then idk. I think my girl said something about having stuff to tan me sat morning. As you can tell I'm very concerned lol.

    How much is the pro stuff they have their? My last show was $100 or something crazy, GFY is what I said to that
    I don't recall, but it was over 100 for 2 coats and oil/touch-ups on show day. Maybe 125. Last year I had mine done professionally but I was so dark already that I only needed 1 coat so it was only 75 and it came out beautiful. I would get it professionally done because you're guaranteed to have great color but I just cant spend that much right now. Rent > spray tan.

    If you go with Protan I'd get the aerosol. It's the same stuff, just in a spray can. I haven't used it but all of the reviews say it's much easier to use and goes on more evenly than the kind with the sponge brush. We've got two people to paint and the last thing I want to do the night before a show is stand there for hours with a little sponge dabbing away.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
  6. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,802
    Rep Power
    2330943
    Level
    76
    Lv. Percent
    9.79%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by classic34 View Post

    I don't recall, but it was over 100 for 2 coats and oil/touch-ups on show day. Maybe 125. Last year I had mine done professionally but I was so dark already that I only needed 1 coat so it was only 75 and it came out beautiful. I would get it professionally done because you're guaranteed to have great color but I just cant spend that much right now. Rent > spray tan.

    If you go with Protan I'd get the aerosol. It's the same stuff, just in a spray can. I haven't used it but all of the reviews say it's much easier to use and goes on more evenly than the kind with the sponge brush. We've got two people to paint and the last thing I want to do the night before a show is stand there for hours with a little sponge dabbing away.
    I'm in the same boat with the $$$. It'll be between paychecks for this new job and pay cycle and the show is right in the middle so I feel your pain.

    I have a bottle of pro tan that my buddy had left over from his last show, full and untouched. Maybe ill invest in the spray can too, use it to just finish up.

    Thanks for the tips!!!!!
    Serious Nutrition Solutions Representative
  7. New Member
    LivingStrongE's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Sep 2012
    Posts
    167
    Rep Power
    23260
    Level
    15
    Lv. Percent
    25.63%

    Quote Originally Posted by Distilled Water View Post
    I'm in the same boat with the $$$. It'll be between paychecks for this new job and pay cycle and the show is right in the middle so I feel your pain.

    I have a bottle of pro tan that my buddy had left over from his last show, full and untouched. Maybe ill invest in the spray can too, use it to just finish up.

    Thanks for the tips!!!!!
    Lucky you brother! I've been putting money away for my first show in 9 weeks and I didn't know it was going to be this expensive but it's worth it IMO. Looking solid OP keep up the great work. Good luck
  8. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,802
    Rep Power
    2330943
    Level
    76
    Lv. Percent
    9.79%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    I've felt like absolute sh!t the past 2 days....does that mean prep is on track? Fml...
    Serious Nutrition Solutions Representative
  9. Senior Member
    classic34's Avatar
    Stats
    5'3"   lbs.
    Join Date
    Feb 2010
    Age
    24
    Posts
    1,465
    Rep Power
    1372694
    Level
    52
    Lv. Percent
    91.15%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Distilled Water View Post
    I've felt like absolute sh!t the past 2 days....does that mean prep is on track? Fml...
    Usually, yes.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
  10. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,729
    Rep Power
    4035231
    Level
    79
    Lv. Percent
    19.17%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by Distilled Water View Post
    I've felt like absolute sh!t the past 2 days....does that mean prep is on track? Fml...
    Yup!!!!

    Power through buddy you got this!!
    Independent
  11. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,379
    Rep Power
    6104646
    Level
    86
    Lv. Percent
    86.18%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Im sure your killin this prep bud. Keep it up homie
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  12. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,802
    Rep Power
    2330943
    Level
    76
    Lv. Percent
    9.79%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Danb2285 View Post
    Im sure your killin this prep bud. Keep it up homie
    Thanks bud. If I could get pics to post (always too big) it'd be a lot more exciting.
    @breezy11 is gonna get some today during my workout, maybe I can get him to be a lamb & post then lol.
    Serious Nutrition Solutions Representative
  13. Senior Member
    classic34's Avatar
    Stats
    5'3"   lbs.
    Join Date
    Feb 2010
    Age
    24
    Posts
    1,465
    Rep Power
    1372694
    Level
    52
    Lv. Percent
    91.15%
    Achievements Activity ProPosting Pro

    2 weeks and a day to go! What are your plans for cardio, diet, etc. from now until show day? BTW I've been told that the show will be covered by RX this year and there will will also be video coverage.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
  14. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,802
    Rep Power
    2330943
    Level
    76
    Lv. Percent
    9.79%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by classic34 View Post
    2 weeks and a day to go! What are your plans for cardio, diet, etc. from now until show day? BTW I've been told that the show will be covered by RX this year and there will will also be video coverage.
    Want me to give away my secrets?!?!? Lol jk jk.

    Ill be carbing up tomorrow then hitting my normal split Sunday

    45min cardio AM/PM during the week

    3 depletion workouts fri/sat/sunday + 15min HIIT cardio post workout

    Carb up Sunday (6days out) then come Monday, back to pro/fat with high sodium and 1.5gal of water a day with 45 AM/PM cardio until Thursday (no weight training)

    Dropping sodium to "normal" on Friday and cutting water around 6pm.

    It'll be egg whites on show morning with rice cakes pb&js. Probably eat a package or 2 of recees cups while pumping up and go to work.
    Serious Nutrition Solutions Representative
  15. Senior Member
    classic34's Avatar
    Stats
    5'3"   lbs.
    Join Date
    Feb 2010
    Age
    24
    Posts
    1,465
    Rep Power
    1372694
    Level
    52
    Lv. Percent
    91.15%
    Achievements Activity ProPosting Pro

    I'll take all the secrets I can get, lol. So you think you'll be able to stay full from Sunday through the following Saturday without another load?
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
  16. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,802
    Rep Power
    2330943
    Level
    76
    Lv. Percent
    9.79%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by classic34 View Post
    I'll take all the secrets I can get, lol. So you think you'll be able to stay full from Sunday through the following Saturday without another load?
    Yes bc I'm not really doing anything. Light cardio sessions but saturation should be kept close to full.

    The week of no carbs keeps me sensitive still so the quick hit Saturday before stage should fill me out given my state of dryness.

    Ask @breezy11 I was looking pretty dry this morning at 181.5 without any water manipulation yet.

    So far I've gotten down 2 bagels with home made jam, 2 plain donuts (dunked in my coffee) and a reduced fat blueberry muffin.

    Fat total so far is only 15gr with carbs at 225 :evillaugh:

    Gonna try and keep fat under 60gr today and see if I feel any different tomorrow
    Serious Nutrition Solutions Representative
  17. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,824
    Rep Power
    4436356
    Level
    88
    Lv. Percent
    28.26%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Distilled Water View Post
    Ask @breezy11 I was looking pretty dry this morning at 181.5 without any water manipulation yet.
    Yup, you were looking lean and mean this morning. I thought your appearance was pretty dry as well.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  18. Senior Member
    classic34's Avatar
    Stats
    5'3"   lbs.
    Join Date
    Feb 2010
    Age
    24
    Posts
    1,465
    Rep Power
    1372694
    Level
    52
    Lv. Percent
    91.15%
    Achievements Activity ProPosting Pro

    Gotcha. Sounds like it'll be an easy cruise in over the last couple of days.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
  19. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,802
    Rep Power
    2330943
    Level
    76
    Lv. Percent
    9.79%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Started my new job today. Went great buuuuut, in our break room there's a jar of Oreos, PB Pretzels & Rice Crispy treats the jars are fukcin HUUUUUGE!!!!

    Double dose of cardio today, felt small, depleted & watery today. Had a strong workout, I did like 30 pull ups at the end of my back workout just because.

    Getting nervous and excited at the same time. 12 days out, cutting protein shakes at the 10 day mark and rolling 2 egg white & 4 tilapia meals with only fish oil & coconut oil for fats. Macros will probably look about protein 275 & 90gr of fats. My money is paid, now need to get my friggen hotel still.

    To make things interesting I've got a wedding Friday night and a birthday party Saturday. Luckily they're serving Grouper & asparagus at the wedding. Saturday is a 1yr old party haha. Pizza, hot dogs, burgers & cake!!!!

    Hers a rough outline of Sundays carb up.....

    Meal 1/4
    -1 box GF waffles
    -1/4 cup real maple syrup
    -1 cup GF cereal
    -1 scoop Whey isolate (as milk)

    Meal 2/5
    -1/2 box GF pasta
    -1 cup GF, Low-Fat marinara sauce
    -4oz 99/1 ground chicken

    Meal 3/6
    -2 low fat muffins
    -3 bagels with jelly

    Meal 7
    -sorbet

    :-D
    Serious Nutrition Solutions Representative
  20. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,379
    Rep Power
    6104646
    Level
    86
    Lv. Percent
    86.18%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Distilled Water View Post
    Started my new job today. Went great buuuuut, in our break room there's a jar of Oreos, PB Pretzels & Rice Crispy treats the jars are fukcin HUUUUUGE!!!!

    Double dose of cardio today, felt small, depleted & watery today. Had a strong workout, I did like 30 pull ups at the end of my back workout just because.

    Getting nervous and excited at the same time. 12 days out, cutting protein shakes at the 10 day mark and rolling 2 egg white & 4 tilapia meals with only fish oil & coconut oil for fats. Macros will probably look about protein 275 & 90gr of fats. My money is paid, now need to get my friggen hotel still.

    To make things interesting I've got a wedding Friday night and a birthday party Saturday. Luckily they're serving Grouper & asparagus at the wedding. Saturday is a 1yr old party haha. Pizza, hot dogs, burgers & cake!!!!

    Hers a rough outline of Sundays carb up.....

    Meal 1/4
    -1 box GF waffles
    -1/4 cup real maple syrup
    -1 cup GF cereal
    -1 scoop Whey isolate (as milk)

    Meal 2/5
    -1/2 box GF pasta
    -1 cup GF, Low-Fat marinara sauce
    -4oz 99/1 ground chicken

    Meal 3/6
    -2 low fat muffins
    -3 bagels with jelly

    Meal 7
    -sorbet

    :-D
    Oh man that's torture!! Everyonr at my work is constantly bringing in cookies and brownies and ice cream and sh1t! I hate them all now lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  21. Enhanced Body Formulations
    EBF Inc's Avatar
    Join Date
    Apr 2012
    Posts
    4,646
    Rep Power
    1594947
    Level
    67
    Lv. Percent
    21.13%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Distilled Water View Post
    Started my new job today. Went great buuuuut, in our break room there's a jar of Oreos, PB Pretzels & Rice Crispy treats the jars are fukcin HUUUUUGE!!!!

    Double dose of cardio today, felt small, depleted & watery today. Had a strong workout, I did like 30 pull ups at the end of my back workout just because.

    Getting nervous and excited at the same time. 12 days out, cutting protein shakes at the 10 day mark and rolling 2 egg white & 4 tilapia meals with only fish oil & coconut oil for fats. Macros will probably look about protein 275 & 90gr of fats. My money is paid, now need to get my friggen hotel still.

    To make things interesting I've got a wedding Friday night and a birthday party Saturday. Luckily they're serving Grouper & asparagus at the wedding. Saturday is a 1yr old party haha. Pizza, hot dogs, burgers & cake!!!!

    Hers a rough outline of Sundays carb up.....

    Meal 1/4
    -1 box GF waffles
    -1/4 cup real maple syrup
    -1 cup GF cereal
    -1 scoop Whey isolate (as milk)

    Meal 2/5
    -1/2 box GF pasta
    -1 cup GF, Low-Fat marinara sauce
    -4oz 99/1 ground chicken

    Meal 3/6
    -2 low fat muffins
    -3 bagels with jelly

    Meal 7
    -sorbet

    :-D
    Nice refeeds
    Enhanced Body Formulations Product Educator

    For any questions on our products that need a quick response, please email me directly
    EnhancedBodyFormulations@gmail .com
  22. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,802
    Rep Power
    2330943
    Level
    76
    Lv. Percent
    9.79%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Refeed went great yesterday and I feel awesome today. Kept fat pretty low <60 with mainly gluten free carb sources. If I did have a gluten carb source I was sure to take a digestive enzyme before that would break down the gluten enzyme.

    A little water today but feel a good pump and look pretty vascular. Before I ate my last meal I was about 186? I didn't drink much water yesterday either which allowed me to get down 900+ grams down relatively easy. Posing tonight with an IFBB pro, not in physique but bodybuilding, his team has had a few guys turn pro in physique so it should be interesting. One last to round with the IFBB physique pro and posing on Thursday after noon.

    Did a little LISS cardio this morning and will probably do 60min this evening.
    Serious Nutrition Solutions Representative
  23. Senior Member
    classic34's Avatar
    Stats
    5'3"   lbs.
    Join Date
    Feb 2010
    Age
    24
    Posts
    1,465
    Rep Power
    1372694
    Level
    52
    Lv. Percent
    91.15%
    Achievements Activity ProPosting Pro

    5 days!
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
  24. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,729
    Rep Power
    4035231
    Level
    79
    Lv. Percent
    19.17%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Noodz brah?!?!
    Independent
  25. Senior Member
    classic34's Avatar
    Stats
    5'3"   lbs.
    Join Date
    Feb 2010
    Age
    24
    Posts
    1,465
    Rep Power
    1372694
    Level
    52
    Lv. Percent
    91.15%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by bean5er View Post
    Noodz brah?!?!
    This.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
  26. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,802
    Rep Power
    2330943
    Level
    76
    Lv. Percent
    9.79%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Wonder if @breezy11 would post my last pic for me from 14days out, I still can't....until I get my laptop
    Serious Nutrition Solutions Representative
  27. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,824
    Rep Power
    4436356
    Level
    88
    Lv. Percent
    28.26%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Straight from my private collection.


    Name:  IMG_20130820_093843.jpg
Views: 58
Size:  49.0 KB
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  28. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,912
    Rep Power
    10645780
    Level
    106
    Lv. Percent
    55.95%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by Distilled Water View Post
    Wonder if @breezy11 would post my last pic for me from 14days out, I still can't....until I get my laptop
    Quote Originally Posted by breezy11 View Post
    Straight from my private collection.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 293"/>
    Holy sht DW! Doesn't look like the same damn person from 6 months ago!! VERY nice job sir!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  29. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,379
    Rep Power
    6104646
    Level
    86
    Lv. Percent
    86.18%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Nice job dw. SOO much leaner! Killin it broham
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  30. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,737
    Rep Power
    1718209
    Level
    64
    Lv. Percent
    49.7%
    Achievements Activity ProActivity AuthorityPosting Pro

    Agreed with ^. You're looking fantastic, D! I can see why you waited so long to post progress pics. Hard work paying off!
    Squats do a booty good.
  31. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,729
    Rep Power
    4035231
    Level
    79
    Lv. Percent
    19.17%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Awesome awesome awesome

    That is all
    Independent
  32. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,802
    Rep Power
    2330943
    Level
    76
    Lv. Percent
    9.79%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by LiveToLift View Post

    Holy sht DW! Doesn't look like the same damn person from 6 months ago!! VERY nice job sir!
    Quote Originally Posted by Danb2285 View Post
    Nice job dw. SOO much leaner! Killin it broham
    Quote Originally Posted by gokix811 View Post
    Agreed with ^. You're looking fantastic, D! I can see why you waited so long to post progress pics. Hard work paying off!
    Quote Originally Posted by bean5er View Post
    Awesome awesome awesome

    That is all
    Thanks for the kind words and motivation guys, it means a lot!

    I'm really excited for my next show in wheeling, West Virginia. Ill have a chance to actually do an entire prep since this one was abbreviated. That show will bring my best package ever, a little drier and a bit more shoulder width. I'm going all in for nationals November 23 (1 week after wheeling) my GF will be competing in Bikini at nationals so I'm already going, need a top 5 in either of my 2 shows and I'm in!

    Gotta make my AM peeps proud
    Serious Nutrition Solutions Representative
  33. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,729
    Rep Power
    4035231
    Level
    79
    Lv. Percent
    19.17%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Awesome news bud

    We are already proud of you homie
    Independent
  34. Board Supporter
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,489
    Rep Power
    7504903
    Level
    99
    Lv. Percent
    0.5%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by gokix811 View Post
    You're looking fantastic, D! !
    Lol she wants the D.

    Looking like you lift bro!
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
    Check out our FaceBook page at https://www.facebook.com/pages/Body-Performance-Solutions/191322614238042
  35. Senior Member
    classic34's Avatar
    Stats
    5'3"   lbs.
    Join Date
    Feb 2010
    Age
    24
    Posts
    1,465
    Rep Power
    1372694
    Level
    52
    Lv. Percent
    91.15%
    Achievements Activity ProPosting Pro

    Jeez, I think your waist is smaller than mine. You'll do great in the physique division.

    Quote Originally Posted by Distilled Water View Post
    Thanks for the kind words and motivation guys, it means a lot!

    I'm really excited for my next show in wheeling, West Virginia. Ill have a chance to actually do an entire prep since this one was abbreviated. That show will bring my best package ever, a little drier and a bit more shoulder width. I'm going all in for nationals November 23 (1 week after wheeling) my GF will be competing in Bikini at nationals so I'm already going, need a top 5 in either of my 2 shows and I'm in!

    Gotta make my AM peeps proud
    All physique division for those shows as well?
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
  36. Enhanced Body Formulations
    EBF Inc's Avatar
    Join Date
    Apr 2012
    Posts
    4,646
    Rep Power
    1594947
    Level
    67
    Lv. Percent
    21.13%
    Achievements Activity ProActivity AuthorityPosting Pro

    Yo my man ya get that hookup for the room yet?
    Enhanced Body Formulations Product Educator

    For any questions on our products that need a quick response, please email me directly
    EnhancedBodyFormulations@gmail .com
  37. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,802
    Rep Power
    2330943
    Level
    76
    Lv. Percent
    9.79%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by EBF Inc View Post
    Yo my man ya get that hookup for the room yet?
    Lol...Not nationals, me and ole girl may go to cancun for thanksgiving right after the show Saturday.

    Quote Originally Posted by classic34 View Post
    Jeez, I think your waist is smaller than mine. You'll do great in the physique division.

    All physique division for those shows as well?
    Haha thanks, new posing has it looking even smaller!!!!

    Yep all physique now, you know how much $$$ I'm gonna save on good staying under 200lbs?!?! Lol
    Serious Nutrition Solutions Representative
  38. Board Supporter
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,489
    Rep Power
    7504903
    Level
    99
    Lv. Percent
    0.5%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by Distilled Water View Post

    Lol...Not nationals, me and ole girl may go to cancun for thanksgiving right after the show Saturday.

    Haha thanks, new posing has it looking even smaller!!!!

    Yep all physique now, you know how much $$$ I'm gonna save on good staying under 200lbs?!?! Lol
    And all the time you'll save not training legs!
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
    Check out our FaceBook page at https://www.facebook.com/pages/Body-Performance-Solutions/191322614238042
  39. Enhanced Body Formulations
    EBF Inc's Avatar
    Join Date
    Apr 2012
    Posts
    4,646
    Rep Power
    1594947
    Level
    67
    Lv. Percent
    21.13%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Distilled Water View Post

    Lol...Not nationals, me and ole girl may go to cancun for thanksgiving right after the show Saturday.
    Sounds good. Cant wait to see competition pictures
    Enhanced Body Formulations Product Educator

    For any questions on our products that need a quick response, please email me directly
    EnhancedBodyFormulations@gmail .com
  40. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,802
    Rep Power
    2330943
    Level
    76
    Lv. Percent
    9.79%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by jimbuick View Post

    And all the time you'll save not training legs!
    Lol. Word on the street if they're moving to like spandex shorts, euro shorts is what I think I heard, starting next year.

    Not worried though, my legs still look fukcing sick. esp. for not training them in 16 weeks. Ill probably train them DC style once a week with forearms or something. After this run, you know how hard it was buying board shorts?!? Took me 3 flipping hours bc my legs/butt.
    Serious Nutrition Solutions Representative
  

  
 

Similar Forum Threads

  1. Replies: 3
    Last Post: 07-09-2009, 11:23 AM
  2. 2 week Bulk then start contest prep
    By mdts in forum Bodybuilding Contest Preperation
    Replies: 13
    Last Post: 03-17-2008, 02:07 PM
  3. 7 weeks to contest
    By MUSCLESHOP in forum Bodybuilding Contest Preperation
    Replies: 3
    Last Post: 06-12-2007, 01:46 PM
  4. Replies: 97
    Last Post: 11-24-2006, 11:23 PM
  5. Replies: 11
    Last Post: 04-12-2003, 02:17 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in