USPlabs/EBF contest prep. 7 weeks to Allentown,PA
- 07-18-2013, 10:03 PM
- 07-18-2013, 10:04 PM
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- 07-19-2013, 03:24 AM
- 07-19-2013, 03:40 PM
- 07-20-2013, 10:00 AM
Hit arms and cardio last night, much needed off day today. I'm fried, carbs tomorrow after a chest/shoulders HIIT session in the morning.
Going to the Masters nationals tonight in Pittsburgh. Should be fun -
- 07-20-2013, 11:38 AM
- 07-20-2013, 03:47 PM
- 07-20-2013, 03:50 PM
- 07-20-2013, 04:29 PM
- 07-20-2013, 05:03 PMUSPlabs | Ultra-Premium Sports Supplements | Product Educator
usplabsdirect.com - 07-21-2013, 08:24 AM
- 07-21-2013, 08:48 AM
Congrats to Mikey on the pro card, but too bad for JM. Did Meadows rock the mutton chops on stage?..if not, that's probably why he didn't take first lol.
PEScience Representative
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- 07-21-2013, 07:27 PM
- 07-23-2013, 11:45 AM
- 07-23-2013, 11:50 AM
Training and cardio had been spot on until this morning, I accidentally turned off my alarm. Woke up just in time to make it to work. Luckily I prepped all my food for the week.
Ill be blasting arms 2maro with 30min HIIT followed by 15 LISS (45total) then it's carb time 2maro! Nothing crazy, mostly rice as my carb source (with a bagel as "dessert". I'm keeping it clean expect for 1 cheat meal Sunday night but even that will only be. Burger and fries most likely. It'll be nice training shoulders carb'd up. 2 LISS cardio sessions 2maro (45min each) with Thursday probably being an off day with a 30min HIIT session and 45min LISS later in the day. - 07-23-2013, 11:56 AM
- 07-23-2013, 09:30 PM
Thanks boss.
Solid arm workout tonight but I'm dragging.
Close grip bench
185x12
205x10
225x8
Seated DB curls
3x35x12
Rope press down
120x12
120x12
120x11
Rope curls
100x12
110x10
100x12
Seated DB Concentration curls
3x20x15
Rev Grip press down
25x20
35x15
45x12
30min HIIT On the stepper then 30min on the treadmill 10 & 3. - 07-23-2013, 09:54 PM
- 07-24-2013, 08:52 AM
Ill try and have my girl snap some Friday morning after cardio, we usually do it together in the am, makes life roughly 1,000,000 times easier.
I would have this morning as I was working on posing as she was finishing but didn't have my phone. Got a solid 45 LISS just started my carbs up.....
4oz 96/4 ground beef
4 egg whites
1/2 cup white rice (dry measure)
Murdered with ketchup.
Next on the menu is a P28 bagel with cream cheese and 3/4 cup steel oats with a little brown sugar (pre made from BJ's 9gr sugar total)
I made 2 cups of rice (280gr carbs) and have 3 bagels and 3 packages of oats (175gr carbs)
That pushes the daily total to about 450, see how I feel. I'm down .5lbs from Sunday morning
It's semi frustrating answering questions of "are you going to be ready?" I wanna just say "look I'm not a naturally lean skinny fukc who can hold conditioning for 5 fukcig weeks like 90% of physique guys!!!!!"
No offense to any of my brothers on AM who do physique but this is more normal for most physique guys. I'm 20lbs heavier than 2 other national level physique guys at my height at my gym & they're both pretty shredded all year round. Not to mention I'm still holding some water from my surgery (doc said it'll be there til mid August)
Just venting a little to my AM peeps, thanks for reading - 07-24-2013, 09:11 AM
- 07-24-2013, 09:29 AM
There's a noticeable difference in how I look/feel from days I take my custom blend in line with AAV2 & recompodrol.
That blend is legit but I had a little too much fat with it the other day (I miss measured and had 45gr instead of 15gr) and had some GI issues but I think it benefitted me in the long run lol.
That blend needs to be released to the public. Ill prolly want more when I go a 4 week bulk post show - 07-24-2013, 02:20 PM
- 07-24-2013, 04:34 PM
- 07-24-2013, 04:35 PM
- 07-24-2013, 10:23 PM
Thank you, thanks you.
Looking pretty full and watery today. The p28 bagels with jelly had me super pump'd. Something with my body and bagels I guess? Sunday will be all white rice again.
Shoulder workout
Overhead press
135x15
3x185x6
Estes DB laterals
20x20
35x12
35x12
-drop
15x12
Heavy DB Swings
3x40x25
Destroyer
40x60
20x30
10x10
Smoked. Abs and cardio tomorrow morning. Possible PM cardio
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