USPlabs/EBF contest prep. 7 weeks to Allentown,PA

[booneman77]

Late but in! From Pitt so I'd def like to see some more guys here in my area competing. Keep crushing it!

[Distilled Water]

Back/traps last night. I'm drained....tired all the time, not good.

Pull ups
3xBWx15

Seated cable rows
170x15
180x12
190x8
-drop 120x10
-drop (flared lats) 70x15

Stretchers
120x10
120x10
110x12

Rope pull downs
3x15

Hammer Shrug (3sec squeeze)
365x12
365x12
365x12
-Super Set
Face pulls
3x12

30 min on the stepper post workout.

Got in 45min on the treadmill this morning, looking to train shoulders about 3 then posing practice after and carving up the rest of the night. Cinnamon bagels & white potatoes are of the menu. Hope the white potatoes work, I bought a 10lb bag lol

[booneman77]

Back/traps last night. I'm drained....tired all the time, not good.

Pull ups
3xBWx15

Seated cable rows
170x15
180x12
190x8
-drop 120x10
-drop (flared lats) 70x15

Stretchers
120x10
120x10
110x12

Rope pull downs
3x15

Hammer Shrug (3sec squeeze)
365x12
365x12
365x12
-Super Set
Face pulls
3x12

30 min on the stepper post workout.

Got in 45min on the treadmill this morning, looking to train shoulders about 3 then posing practice after and carving up the rest of the night. Cinnamon bagels & white potatoes are of the menu. Hope the white potatoes work, I bought a 10lb bag lol

What kind if cardio are you doing? I assume LISS since your sessions are longer...

[Distilled Water]

What kind if cardio are you doing? I assume LISS since your sessions are longer...

Yep. I may add some HIIT in the final few weeks. I toy with HIIT sessions about once a week

[Danb2285]

Man if your anything like me those HIIT sesions are gonna make you even hungrier! Everytime never fails for me lol killin it in here DW

[Distilled Water]

Man if your anything like me those HIIT sesions are gonna make you even hungrier! Everytime never fails for me lol killin it in here DW

Fukc bro, I'm hungry 24/7 now so I DGF at this point lol

[Distilled Water]

45am cardio and 30min post workout both on the treadmill 10 & 3. Lifted shoulders and posed today. I was told 2 things, 1 good and 1 bad. First the bad....my core is to thick in relation to my shoulder width....

The good thing, I have the size to compete national just need to narrow the waist or grow the shoulders.

I don't remember numbers but I did 12 sets for shoulders.

Fukc white potatoes, I can't eat those things. I'm done with my carbs for the night and super vascular ATM. Looks like cinnamon raisin bagels with light cream cheese will be my carb of choice. I got a sleeve down next week ill try 1.5 sleeves.

I still wanna see how I handle pancakes, that will be on the menu for Sunday.

[Danb2285]

45am cardio and 30min post workout both on the treadmill 10 & 3. Lifted shoulders and posed today. I was told 2 things, 1 good and 1 bad. First the bad....my core is to thick in relation to my shoulder width....

The good thing, I have the size to compete national just need to narrow the waist or grow the shoulders.

I don't remember numbers but I did 12 sets for shoulders.

Fukc white potatoes, I can't eat those things. I'm done with my carbs for the night and super vascular ATM. Looks like cinnamon raisin bagels with light cream cheese will be my carb of choice. I got a sleeve down next week ill try 1.5 sleeves.

I still wanna see how I handle pancakes, that will be on the menu for Sunday.

Your carb meals sound way more fun than mine lol

[gokix811]

Your carb meals sound way more fun than mine lol

Yeah seriously. Same here!

[Distilled Water]

Your carb meals sound way more fun than mine lol

Lol yeah they're pretty great right now

[booneman77]

45am cardio and 30min post workout both on the treadmill 10 & 3. Lifted shoulders and posed today. I was told 2 things, 1 good and 1 bad. First the bad....my core is to thick in relation to my shoulder width....

The good thing, I have the size to compete national just need to narrow the waist or grow the shoulders.

I don't remember numbers but I did 12 sets for shoulders.

Fukc white potatoes, I can't eat those things. I'm done with my carbs for the night and super vascular ATM. Looks like cinnamon raisin bagels with light cream cheese will be my carb of choice. I got a sleeve down next week ill try 1.5 sleeves.

I still wanna see how I handle pancakes, that will be on the menu for Sunday.

If you're looking for something cleaner what about quinoa or rice? Personally I would want to eat as dirty as my body would allow though ha. I'd kill for some bagels

[Distilled Water]

If you're looking for something cleaner what about quinoa or rice? Personally I would want to eat as dirty as my body would allow though ha. I'd kill for some bagels

White rice was my usual go to but for some reason I'm responding great to bagels right now and hey....I ain't mad at it lol.

[classic34]

Lol yeah they're pretty great right now

Go on and keep thinking that, just don't check my log entry from today, whatever you do...

[Distilled Water]

Go on and keep thinking that, just don't check my log entry from today, whatever you do...

Lol I was about to creep it, I'll refrain. From our past convos, I'm sure it sh!ts on mine lol

[Distilled Water]

Hit arms and cardio last night, much needed off day today. I'm fried, carbs tomorrow after a chest/shoulders HIIT session in the morning.

Going to the Masters nationals tonight in Pittsburgh. Should be fun

[booneman77]

Hit arms and cardio last night, much needed off day today. I'm fried, carbs tomorrow after a chest/shoulders HIIT session in the morning.

Going to the Masters nationals tonight in Pittsburgh. Should be fun

Where's this at^? An are there gonna be any big names there? I live in Pitt and have been wanting to get out to a show but always seem to miss them

[classic34]

Hit arms and cardio last night, much needed off day today. I'm fried, carbs tomorrow after a chest/shoulders HIIT session in the morning.

Going to the Masters nationals tonight in Pittsburgh. Should be fun

I'm jealous. A kid from my gym is doing the teen division/teen nat.s. I wish I could remember his name. Do you know anyone in the show?

[classic34]

Where's this at^? An are there gonna be any big names there? I live in Pitt and have been wanting to get out to a show but always seem to miss them

This is definitely one worth seeing if you live in the area. It's Teen, Collegiate, and Masters Nationals all in one show. Huge, beautiful venue as well.

[booneman77]

This is definitely one worth seeing if you live in the area. It's Teen, Collegiate, and Masters Nationals all in one show. Huge, beautiful venue as well.

That's what I meant what's the venue and time?

[classic34]

That's what I meant what's the venue and time?

Check here: http://garyudit.com/event/2013-npc-t...championships/