The old fuggers at it again!!!!! Musclemania Canada!!!

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    I tried to get better shots added in some oatmeal early am which takes up most of my carbs for today but I will just add in some broccoli instead.

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    Nice DW! Love Mr Death standing behind you. Lol
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    Quote Originally Posted by kenpoengineer View Post
    Nice DW! Love Mr Death standing behind you. Lol
    Hah didn't even notice that till now
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    •   
       

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    Quote Originally Posted by DreamWeaver View Post
    These 2 rank top billing for this session.

    Attachment 88694Attachment 88695
    Just giving these two a bump to make sure you guys see them as they are the two best and Chris is weighing in to let me know where I am at so want to make sure he catches them.
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    Ok that was weird I will just repost them ...Name:  8.jpg
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    Looking more full and your skins looks tighter, can see some striations where they were missing in the last pictures. Things are coming along nicely, just a little bit to go. If you are still losing right now I would not make an adjustment this week.
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    Quote Originally Posted by MrKleen73 View Post
    Looking more full and your skins looks tighter, can see some striations where they were missing in the last pictures. Things are coming along nicely, just a little bit to go. If you are still losing right now I would not make an adjustment this week.
    I will assess that at the end of the week. Thanks Chris love having that extra set of eyes.
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    Yes I moved all my Sunday carbs to before pics and ate fibrous one like broccoli for the rest of the day. This had me more full and tight for pics. I will do this every Sunday now to remain consistent.

    I am hammering pretty damn hard right now. Lots of sets (giant sets) and reps.
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    These 2 are the best shots this week for me...

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    I made good progress again this week, man yesterday I was a fuggin monster after my big carb up lost a bit of size today on pic day.

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    Watch your back pose

    I'm sure you can get those lats spread wider!!!!!
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    Quote Originally Posted by DreamWeaver View Post
    I made good progress again this week, man yesterday I was a fuggin monster after my big carb up lost a bit of size today on pic day.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 074"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 075"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 076"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 077"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 078"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 079"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 080"/>
    Doug, one thing I notice, on your side shots, make sure you're keeping those quads flexed and tight. Looking good though.
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    Quote Originally Posted by edje007 View Post
    Watch your back pose

    I'm sure you can get those lats spread wider!!!!!
    Yes first thing I noticed about that pose.

    Quote Originally Posted by iparatroop View Post
    Doug, one thing I notice, on your side shots, make sure you're keeping those quads flexed and tight. Looking good though.
    Was working on that today another thing about this lighting though the legs never show up on the pics very well. Still have to work on that.
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    Looking good but I am still not seeing the conditioning level you keep telling me you are seeing (IE... as good as show day). Although you are very lean you seem to still have a soft look in some areas. How many lbs did you lose this week? What are your carb sources? Might be good to cut out Oats and some of the other "whole grain" touting products, and go with easily digestible sources from rice, potatoes and what not, then putting almost all of them after your workout.
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    Okay quick notes on posing, on all side shots bend your legs into a 1/4 squat this puts all of the weight onto the muscles instead of the bones so it will flex your entire thigh. Just lower yourself further and you will be astonished. Most Muscular, bend over at the waist like you are doing but arch your back, this will pick your chest up off your ribcage and will help limit visibility of any loose skin under the pecs. This is what I have to do because of mine as well. On your back pose don't concentrate so much on squeezing the middle of the back, in the stance just adjust so that your lats spread out and let the leaning back slightly pop the lower traps and you are good to go. Save the squeezing of the upper back for the first part of your rear double biceps, or squeeze them just before you flair the last. It is almost impossible to flair the lats and flex the upper back because one requires you to pull in and the other requires you to pull out. One is always going to take precedence over the other so just concentrate on the flair and use the RDB and your transitions to show all of that thickness and detail.
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    Quote Originally Posted by MrKleen73 View Post
    Looking good but I am still not seeing the conditioning level you keep telling me you are seeing (IE... as good as show day). Although you are very lean you seem to still have a soft look in some areas. How many lbs did you lose this week? What are your carb sources? Might be good to cut out Oats and some of the other "whole grain" touting products, and go with easily digestible sources from rice, potatoes and what not, then putting almost all of them after your workout.
    I lost only 1 lb but I am way leaner than I was the previous week, pics don't always show it. All carbs are from yams and grapefruit. I do the oatmeal meal twice a week on top of that you know the one with the banana and Almond butter etc...

    I still have 4 weeks and I am not slowing down at this point though I did not make adjustments thsi week but will if I need to. I have a feeling I will be down a couple lbs this week as I seem to be shedding more water. Could be I still had some water in me from the big carb up too.
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    Quote Originally Posted by MrKleen73 View Post
    Okay quick notes on posing, on all side shots bend your legs into a 1/4 squat this puts all of the weight onto the muscles instead of the bones so it will flex your entire thigh. Just lower yourself further and you will be astonished. Most Muscular, bend over at the waist like you are doing but arch your back, this will pick your chest up off your ribcage and will help limit visibility of any loose skin under the pecs. This is what I have to do because of mine as well. On your back pose don't concentrate so much on squeezing the middle of the back, in the stance just adjust so that your lats spread out and let the leaning back slightly pop the lower traps and you are good to go. Save the squeezing of the upper back for the first part of your rear double biceps, or squeeze them just before you flair the last. It is almost impossible to flair the lats and flex the upper back because one requires you to pull in and the other requires you to pull out. One is always going to take precedence over the other so just concentrate on the flair and use the RDB and your transitions to show all of that thickness and detail.
    Thanks Chris, I made a couple adjusments already. The back will spread out if I pull my elbows further forward near the end. I will work on the other things as well. I am practicing 4 itme a week and holding my poses for 45 seconds.
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    Sounds good and yeah I went to your other log and you do look pretty close, maybe a couple lbs away from contest shape. I still think you could probably have increased your carbs a little more for the show. What are your plans for peak week? Are you going to try to repeat the last one or follow the Game Day Diet peak week plan in the book I sent you?
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    Quote Originally Posted by MrKleen73 View Post
    Sounds good and yeah I went to your other log and you do look pretty close, maybe a couple lbs away from contest shape. I still think you could probably have increased your carbs a little more for the show. What are your plans for peak week? Are you going to try to repeat the last one or follow the Game Day Diet peak week plan in the book I sent you?
    That's a good question that 2 hour window does incredible things so it's tempting but when I look at he pics again I am a tad softer so that could be a little water. I have also considered decarbing and doing a slower carb up starting the wednesday. Similar to what I did before but ramp it up a bit before show day. I will take another look at the one you sent to see if I can imcorporate it.

    One thing that makes it hard for me to estimate where I am at is that I am way more vascular now than when I was in may. This doesn't show up so much in the pics I do on the weekend but believe me it's pretty freaky. Gives me a leaner look so it can be deceiving.
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    Chris yes I saw some pics I did the day before contest here they are may 10 not much difference from the 4 week out pics...

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    One thing for sure is I am definitely bigger now.
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    Yeah you are definitely on coarse for doing well. Like I said another 2-3 lbs before peak week and you will be coming in looking crazy.
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    Quote Originally Posted by MrKleen73 View Post
    Yeah you are definitely on coarse for doing well. Like I said another 2-3 lbs before peak week and you will be coming in looking crazy.
    Par for the course ... I am crazy
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    Quote Originally Posted by MrKleen73 View Post
    lol yah everybody thinks we're real polite. I think apathetic is closer to the truth
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    Looking good Doug, I see your obliques have really started to come back in more. Everything still improving in the mirror? Looks pretty good in the pics.
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    Quote Originally Posted by MrKleen73 View Post
    Looking good Doug, I see your obliques have really started to come back in more. Everything still improving in the mirror? Looks pretty good in the pics.
    Yes I have hit some poses in the mirror that look identical to the ones on show day with the exception that I am way bigger. I am not stopping here though. I have taken the starches out except for the carb meals and replaced them with fibrous sources, just until Friday night. This should ensure that I am beyond where I was in may. I should be around 6 to 8 lbs heavier this time and a tad leaner.

    I have achieved everything I aimed for. Wider back, bigger chest. I am way more vascular in way more places. Going to be a fuggin freak show. Oh and it has not been that difficult. I guess I didn't get too bad between preps for one thing. This enabled me to not have to rush and therefore I was able to hold more mass. Another thing I did throughout is I added more volume, particularly for problem area's.

    I am very relaxed, no stress. I couldn't imagine it being any smoother.
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    Looking great DW! You are going to dominate the stage.
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    Sounds awesome! I wish I was still on tap for the 12th... No way I could have done it though. Life continues to throw challenges my way.
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    Quote Originally Posted by kenpoengineer View Post
    Looking great DW! You are going to dominate the stage.
    Thanks, competition is stiff though and I am looking forward to it.

    I certainly won't look out of place

    Quote Originally Posted by MrKleen73 View Post
    Sounds awesome! I wish I was still on tap for the 12th... No way I could have done it though. Life continues to throw challenges my way.
    Life gets like that sometimes. Challenges like that build you up spiritually, nothing more important than that it's why we're here. Next time you go to do a show you will benefit from all the experience. Everything you overcome you get stronger where it really counts.
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    Hey man!! I don't know how much I missed but I'm in!!
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    Quote Originally Posted by drewsicle3210 View Post
    Hey man!! I don't know how much I missed but I'm in!!
    You haven't missed the important part .. the results...
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    Quote Originally Posted by DreamWeaver View Post
    Thanks, competition is stiff though and I am looking forward to it.

    I certainly won't look out of place



    Life gets like that sometimes. Challenges like that build you up spiritually, nothing more important than that it's why we're here. Next time you go to do a show you will benefit from all the experience. Everything you overcome you get stronger where it really counts.
    Certainly these things are not too bad just something I have to deal with and it will pass.
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    Still the most impressive shot.

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    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    DreamWeaver's Avatar
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    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Lukef2000's Avatar
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    Hw far out are you doug?? Looking a lot bigger than the last prep log of yours I followed, still lean as fugg too!
    Mind and Muscle board representative.
  39. Registered User
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    Quote Originally Posted by Lukef2000 View Post
    Hw far out are you doug?? Looking a lot bigger than the last prep log of yours I followed, still lean as fugg too!
    2 weeks yah I am about 10 lbs bigger and about the same leanness. We'll see how it goes from here. I am much, much more vascular as well.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Time to get rid of some of that hair brother! Looking good.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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