The old fuggers at it again!!!!! Musclemania Canada!!!

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  1. Quote Originally Posted by DreamWeaver View Post
    Ok after today's pics (9 weeks out) I will compare them to my 6 week out pics. I should be a little ahead of where I was on the six week out pics ... we'll see.
    Can't wait to see your progress....overall feeling? Great I hope.
    OLYMPUS UK REP


  2. Hope all is well DW!
    E-Pharm Rep... PM me with any questions or concerns
    •   
       


  3. Quote Originally Posted by edje007 View Post
    Can't wait to see your progress....overall feeling? Great I hope.
    Quote Originally Posted by 3clipseGT View Post
    Hope all is well DW!

    Things ar3e great men and here's the pics to prove it I am getting excited now...as you can see leaps and bounds. I only lost 1 pound 197.5 but look at this shyte...

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  4. That's 9 weeks out

  5. Your back looks way better in these pics!!!

    Keep 'rolling' the shoulders, you know what I mean

    9 WEEKS and counting.....beast mode
    OLYMPUS UK REP

  6. Quote Originally Posted by edje007 View Post
    Your back looks way better in these pics!!!

    Keep 'rolling' the shoulders, you know what I mean

    9 WEEKS and counting.....beast mode
    Thanks yes I am all over that makes all my poses better front and back. When I start practice this weekend then things will get better really quickly as I practice 4 times a week.

  7. Looking good DW your back thickness & definition is always impressive once you start leaning!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  8. Thanks Chris like I was saying caught me by surprise as it's such a big difference from previous pics...

    Bone crunching leg day fast and furious, lots of volume

  9. Man I am getting pretty big and weight is holding but I am definitely leaning. Unbelievable Chest and Tri day yesterday. I usually get a little burned out with all the volume I do on chest that when It comes to doing close grip bench I don't have a lot left but the last few weeks on this has been a different animal.


    Wednesday August 21, 2013

    Meal 1 Calories Carbs Fat Protein Sodium Sugar
    Grapefruit - Grapefruit - Large (4.5" Diameter) , 1 fruit 106 27 0 2 0 23
    Naturegg - Egg Whites, 1 container (2 cup (63g) ea.) 240 0 0 56 800 0
    346 27 0 58 800 23

    Meal 2
    Homemade - Spicy Baked Sweet Potato Fries, 1 cups 85 15 2 1 200 0
    Blue Menu - Seasoned Turkey Breast , 2 can drained 180 0 2 40 460 0
    Generic - Almonds-Roasted & Salted, 0.5 oz 90 3 7 3 58 1
    355 18 11 44 718 1

    Meal 3
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10 0 0 0 0
    Generic - 6 oz Boneless, Cooked, Skinless Chicken Breast, 6 oz 276 0 6 52 67 0
    476 10 6 52 67 0

    Meal 4
    Blue Menu - Seasoned Turkey Breast , 1 can drained 90 0 1 20 230 0
    Homemade - Spicy Baked Sweet Potato Fries, 1 cups 85 15 2 1 200 0
    Generic - Almonds-Roasted & Salted, 0.5 oz 90 3 7 3 58 1
    265 18 10 24 488 1

    Meal 5
    Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 2 patty ( yield from 1/4 lb raw meat ) 292 0 12 43 107 0
    Generic - Mashed Sweet Potato (W/o Skin, Boiled), 250 grams 190 45 0 5 0 0
    482 45 12 48 107 0

    Meal 6
    Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 2 patty ( yield from 1/4 lb raw meat ) 292 0 12 43 107 0
    Naturegg - Free Run Simply Egg Whites, 1 container (2 cup (63g) ea.) 240 0 0 56 800 0

    532 0 12 99 907 0

    Totals 2,456 118 51 325 3,087 25

  10. Hey Doug the Spicy Baked Sweet Potato fries are they some you cut and make yourself or something you buy frozen?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com
    •   
       


  11. SMHS, Doug you continue to impress and inspire here! Pics look great and definition is apparent brother. Keep up the great work.

  12. Quote Originally Posted by MrKleen73 View Post
    Hey Doug the Spicy Baked Sweet Potato fries are they some you cut and make yourself or something you buy frozen?
    Make them myself just cut them up small and spice them then throw them in the oven at 450 and they taste pretty damn good.

  13. Quote Originally Posted by kenpoengineer View Post
    SMHS, Doug you continue to impress and inspire here! Pics look great and definition is apparent brother. Keep up the great work.
    Thanks, things have been going very well and I am having a great time Like I always say if you're not having fun then why do it. I do this for fun.

    I don't look at myself as a high competitive bodybuilder. I just want to look good and have a good time doing it. If people get inspired then that is great. To be truthful I think I will be heading into a buzz saw with this show. My friend who is 59 is very good and world class.

    Oh by the way he is coming next weekend and I will get some preview pics with the both of us. This is going to be interesting cuz he's and e****lent guage on which to measure myself.

  14. Workouts continue to be stellar, higher volume but very intense. I have never been so focused. I weighed in at 197, which is down another lb. I am very satisfied with the visible changes.

  15. First practice 8 weeks out, I see some mistakes but a good first go overall...

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  16. World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease

    http://myscienceacademy.org/2012/08/...heart-disease/

  17. Some shots from this morning, think I look a tad drier...

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  18. Quote Originally Posted by DreamWeaver View Post
    Some shots from this morning, think I look a tad drier...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 586"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 587"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 588"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 589"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 590"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 591"/>
    I think so too...keep up the good work you canadian animal
    OLYMPUS UK REP

  19. Quote Originally Posted by edje007 View Post
    I think so too...keep up the good work you canadian animal
    Thanks Edge, it really is wild how fast things have been moving the last 10 days. It's been pretty easy actually and I keep getting freakier by the day. No adjustments. I am eating the sweet potato's without the skin now. Down another lb but it look like so much more. 6 lbs in 4.5 weeks looks more like 10 or 12.

  20. This mornings practice cleaning up pretty quick now.

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  21. Looking gooooood DW! Dry and defined! Nice job.

  22. Looking good Doug! Keep killing it, changes are becoming abundantly clear.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  23. Quote Originally Posted by kenpoengineer View Post
    Looking gooooood DW! Dry and defined! Nice job.
    Quote Originally Posted by MrKleen73 View Post
    Looking good Doug! Keep killing it, changes are becoming abundantly clear.
    Thanks guys, yes I am quite pleased with my recent progress. This morning was particularly eye opening. You see the posture changes have a big effect too...

  24. Quote Originally Posted by DreamWeaver View Post

    Thanks guys, yes I am quite pleased with my recent progress. This morning was particularly eye opening. You see the posture changes have a big effect too...
    Definitely a big difference in posture........good work....it ain't easy to change that, but you are making great progress.
    OLYMPUS UK REP

  25. Quote Originally Posted by edje007 View Post
    Definitely a big difference in posture........good work....it ain't easy to change that, but you are making great progress.
    When you reminded me I knew just what to do....

  26. Most to these show some sort of improvement in only 2 more days


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  27. Nice Doug, on that Side biceps shot you want to raise your rib cage up with an arch in the back without leaning back. Think lift the chest and puff it out not lean back. Also you need to supinate the front arm to show the peak on your biceps, IE palm up.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  28. Quote Originally Posted by MrKleen73 View Post
    Nice Doug, on that Side biceps shot you want to raise your rib cage up with an arch in the back without leaning back. Think lift the chest and puff it out not lean back. Also you need to supinate the front arm to show the peak on your biceps, IE palm up.
    You mean the side triceps ? Chest up from the front ? and palm up on the back arm ?

  29. No side chest and biceps, your front arm see how your biceps look flat, twist your wrist so that the front arm is palm up instead of palm in and watch how the peak pops up. Other than that see how you have your chest high but it looks like you are leaning back just bring the chest more forward and take the lean at the waist out of it. Kind of like a strict form lat pull down where you only arch the upper back and not the lower back.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  30. See how Arnold has his hands, and his chest poked out but is not leaning backward. To do that you raise the ribcage by bringing it forward and up not arching all the way back.

    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com
  

  
 

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