The old fuggers at it again!!!!! Musclemania Canada!!!

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  1. Dorian was pretty amazing however he was one of the last Mr. Olympia's to really impress me with his physique. Even toward the end of his reign aesthetics began to take a far back seat to sheer size and mass. Most of the body builders of today look like caricatures of real bodybuilders. I was extremely pleased when a few years back they stated that the look was changing back to more of an aesthetic look. Enforcing the fact that GH guts were going to be detrimental to a physique and the scores on stage. Some of the guys today actually look freaky yet have an aesthetic quality that I can at least appreciate once again.

    Don't get me wrong I was impressed by what others had achieved after his era but would have never aspired to look like any of them.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. Quote Originally Posted by MrKleen73 View Post
    Dorian was pretty amazing however he was one of the last Mr. Olympia's to really impress me with his physique. Even toward the end of his reign aesthetics began to take a far back seat to sheer size and mass. Most of the body builders of today look like caricatures of real bodybuilders. I was extremely pleased when a few years back they stated that the look was changing back to more of an aesthetic look. Enforcing the fact that GH guts were going to be detrimental to a physique and the scores on stage. Some of the guys today actually look freaky yet have an aesthetic quality that I can at least appreciate once again.

    Don't get me wrong I was impressed by what others had achieved after his era but would have never aspired to look like any of them.
    I want to look like Ronnie Coleman. I need a tan. ...
    Use Code Montego15 for 15% off at milehighkratom.com
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  3. Quote Originally Posted by snagencyV2.0 View Post
    tbh - everyone should keep a journal during such a journey..
    not just a training journal, but all things prep ie diet/training/supps/changes noticed as they occur/can even put pics in your own journal at set points, to refer back to last time's progress
    nice to refer back to, and if you are always playing it "by ear" and have a tendency to forget things -- then it is no wonder you cannot learn things and be repetitive in the actions

    journal! ftw
    I keep my diet excercise electronically I just need to be more dillegent about special changes etc...live and learn. I used to have a incredible memory so my coping skills for poor memory are not that good yet. I do keep records though. I should gleen what I can from my previous log and get the highlights and crear an electronic journal of special events like the one I missed.
    Unremarkable is no way to go through life... Doug

  4. Quote Originally Posted by MrKleen73 View Post
    Alright Doug! I have been preaching the benefits of L-Glutamine for years now. Good to hear you put it to the test and are seeing the benefits.
    Yah I am pretty impressed cuz the way I feel today is one fug of a lot better than monday and today is really a tougher workout over all...
    Unremarkable is no way to go through life... Doug

  5. Ah here's what I can do, I can add notes to my daily diet that way everything is one place and easier access. I am going to cross reference that with my previous log as I have all the diet info on fitnesspal. This is going to be good to help me focus, thanks for the idea's.....
    Unremarkable is no way to go through life... Doug
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  6. Excellent choice, I keep a lot of my stuff in my google docs.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Quote Originally Posted by MrKleen73 View Post
    Excellent choice, I keep a lot of my stuff in my google docs.
    I am going to be on the lookout for something a bit more geared towards journaling though. Microsoft Outlook is better for this I think.
    Unremarkable is no way to go through life... Doug

  8. First official weigh in on cut, down 2 more lbs so 201. I had a feeling it wasn't going to be a ton of weight but the quality of this loss is very good and I think tomorrow's pics will back me up on that.

    Nice hammer session againg today, thats it for the warrior with extra volume. I was around 115% on some of my lifts still getting all my reps. I was a fuggin tank!! Pace was awesome too. Thank God for BCAA/SAA's and l-glutamine. I can't remember ever getting the kind of isolation on my muscles as I am right now.

    On to FST-7 again for the next 5 weeks.
    Unremarkable is no way to go through life... Doug

  9. Sounds good can't wait to see the pics. Your back normally tightens up really quickly and you abs are nice and large so they show out very fast can't wait to see how everything is coming along.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  10. Quote Originally Posted by MrKleen73 View Post
    Sounds good can't wait to see the pics. Your back normally tightens up really quickly and you abs are nice and large so they show out very fast can't wait to see how everything is coming along.
    Me too lol I know I have made good progress... hey I am surgically placing that rear delt destroyer into my FST routine.
    Unremarkable is no way to go through life... Doug

  11. This is interesting about creating ketones through supplementation ...

    http://patrickarnoldblog.com/instant-ketosis/
    Unremarkable is no way to go through life... Doug

  12. Pics are not great seem to be having lighting problems oh well....Name:  1.JPG
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Size:  62.7 KBName:  2.JPG
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Size:  71.3 KBName:  3.JPG
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Size:  74.7 KBName:  4.JPG
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    Unremarkable is no way to go through life... Doug

  13. Ok I am pretty sure I have leaned quite a bit this week but looking at the pics I am not seeing the visual evidence of the kind of jump I wanted so I am going to take it down to 2500 cals 75 carbs 50 fat. This still leaves me some room for adjustment and the carb meals should do a good job of keeping my metabolism where it needs to be. I need to be looking at my pics and saying bang! there it is!
    Unremarkable is no way to go through life... Doug

  14. Ok things moving faster now it seems, I'll show you fuggers New routine this morning FST-7 again 5 days chest done twice. For rear delts I am incorporating the destroyer that Chris eluded to.
    Unremarkable is no way to go through life... Doug

  15. Quote Originally Posted by DreamWeaver View Post
    Ok I am pretty sure I have leaned quite a bit this week but looking at the pics I am not seeing the visual evidence of the kind of jump I wanted so I am going to take it down to 2500 cals 75 carbs 50 fat. This still leaves me some room for adjustment and the carb meals should do a good job of keeping my metabolism where it needs to be. I need to be looking at my pics and saying bang! there it is!
    Don't look too bad. Nothing a good diet can't fix. See you've added some size

    With your back shot(standing relaxed), I do feel you could pop your lats more....I roll my shoulders back and under before popping them, you seem to pop more to the front(hard to explain what I mean, think you gey the picture)

    Lets kill this shyt....DW for master of Canada
    OLYMPUS UK REP

  16. Quote Originally Posted by DreamWeaver View Post
    not seeing the visual evidence of the kind of jump I wanted so I am going to take it down to 2500 cals 75 carbs 50 fat.
    carbs are too low, for the amount of fat consumed
    for education: I have never taken carbs <100g during this whole time, since I have been keeping fats low instead

    when I say "be aggressive" in the diet, it does not mean silly and insufficient levels of things for the simple fact of making changes tomorrow or two days from now..you need to keep the big picture in focus, and realize what is best for the specific current direction of the long marathon you are doing

    get carbs up to 100-125 on your non-carb-up days

    Quote Originally Posted by edje007 View Post
    With your back shot(standing relaxed), I do feel you could pop your lats more....I roll my shoulders back and under before popping them, you seem to pop more to the front(hard to explain what I mean, think you gey the picture)
    actually you explained this just fine bro..absolutely agree

  17. Quote Originally Posted by edje007 View Post
    Don't look too bad. Nothing a good diet can't fix. See you've added some size

    With your back shot(standing relaxed), I do feel you could pop your lats more....I roll my shoulders back and under before popping them, you seem to pop more to the front(hard to explain what I mean, think you gey the picture)

    Lets kill this shyt....DW for master of Canada
    Yah I know what you mean I tend to get pulled forward as my tie in's to my pecs are very tight, I have to a) do more stretching and b) be more conscious of this problem.. I was focused on keeping my hands closer to my body and tried to roll my shoulders back but the way you explained it is making sense. Hey look at your back ... I am listening
    Unremarkable is no way to go through life... Doug

  18. Oh boy guys you know this is gonna be great!!
    Unremarkable is no way to go through life... Doug

  19. 20 wheel of death last night, that's a record. Incredible body comp changes the last couple days. Very little doms from my leg workout on Monday.

    Here's say 1...

    Front squats 4 X 12
    Leg Press 4 X 12
    Leg extensions 7 X 15 30 seconds rest

    Leg curl 4 X 12
    Stiff legged dead 4 X 12
    Seated leg curl 7 X 15 30 seconds rest

    First time I did this routine I could hardly move the next day, the extra BCAA/SAA's and l-glutamine doing their job.
    Unremarkable is no way to go through life... Doug

  20. Murdered Chest and triceps today, extra reps and sets for that matter. Starting out I am at the low end but damn so much power and stamina right now. This starting to look very promising.
    Unremarkable is no way to go through life... Doug

  21. Nice work out, congrats on the PR for WOD. Nice to see some aggressive BCC from the FST DW. You love to SSW, and without DOMS is a big plus. Don't forget the importance of doing some HIIT ASAP... TTYL!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. freakin acronym overload..i got a headache now

  23. Quote Originally Posted by snagencyV2.0 View Post
    freakin acronym overload..i got a headache now
    Yah I am still decoding
    Unremarkable is no way to go through life... Doug

  24. Ok I am feeling great, my diet just seems more balanced with the carbs a bit higher plus the other adjustemnts I have made. Steve you said somenthing quite interesting earlier in the thread. You said "Your carbs are too low for the amount of fats you are eating" Now this suggests we need to keep our carb ratio's in line with the fat intake. If you have the time could you elaborate on that. Not only do I think I would benefit from understanding it more fully but I think all of us would find it interesting. Lets discuss this. A link to a good article would also be sufficient. If anyone else has something to add I'd be interested in hearing what eveyone has to say.

    If I don't learn why then it's hard to remember what sometimes.
    Unremarkable is no way to go through life... Doug
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