The old fuggers at it again!!!!! Musclemania Canada!!!

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    ok got it.
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    This shot deserves it's own post I think

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    Some other pics might still be holding a tad of water from hair removal ...Name:  1.JPG
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    Looking great DW!!! Another win in the future here, me thinks!
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    Quote Originally Posted by DreamWeaver View Post
    This shot deserves it's own post I think

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 938"/>
    Yeah buddy....now that's what I was talking about!!! Fantastic!!!!

    Popping them lats!!!
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    Quote Originally Posted by edje007 View Post
    Yeah buddy....now that's what I was talking about!!! Fantastic!!!!

    Popping them lats!!!
    Thanks Edge, when I a person with a back like yours talks about back width... you listen
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    Quote Originally Posted by kenpoengineer View Post
    Looking great DW!!! Another win in the future here, me thinks!
    Thanks but it's going to be pretty tough to pull it out this time. The guy I am up against is world class.
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    Looking lean Doug!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by MrKleen73 View Post
    Looking lean Doug!
    Thanks Chris doing some more shots today which will make me decide my next move. I can't let progress slow down at all if I want to come in early.
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    Again I believe this shot warrants special attention....Name:  9.JPG
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    I was a bit surprised that I seem to have made more progress than I anticipated since Sunday...

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    Quote Originally Posted by DreamWeaver View Post
    Again I believe this shot warrants special attention....<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88 170"/>
    Boom.....thumbs up
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    Some more changes occurring rather quickly, surprising as my last adjustment was what 2 weeks ago. I will make another small one and drop 50 cals ed. I do seem to be taking a bit of a hit in the overall power department in the gym. I am changing routines next week and will start at the lower end of my progression and work back up.

    I plan to use muscle saturation that I do for prep but am going to separate chest and back and add volume to those and do it over 4 days instead of 3.
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    Meal 1 Calories Carbs Fat Protein Sodium Sugar
    Grapefruit - Grapefruit - Large (4.5" Diameter) , 1 fruit 106 27 0 2 0 23
    Naturegg - Egg Whites, 1 container (2 cup (63g) ea.) 240 0 0 56 800 0
    346 27 0 58 800 23

    Meal 2
    Generic - Mashed Sweet Potato (W/o Skin, Boiled), 100 grams 76 18 0 2 0 0
    Generic - Almonds-Roasted & Salted, 1 oz 180 6 14 6 115 1
    Kirkland Signature (Canada) - Cooked Chunked Chicken Breast (Canned), 0.5 container (1 1/2 cup (55 g) ea.) 180 0 3 39 810 0
    436 24 17 47 925 1

    Meal 3
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10 0 0 0 0
    Fresh - Turkey Breast-Cooked, Boneless,Skinless, 3 oz 120 0 1 26 0 0
    320 10 1 26 0 0

    Meal 4
    Generic - Mashed Sweet Potato (W/o Skin, Boiled), 100 grams 76 18 0 2 0 0
    Kirkland Signature (Canada) - Cooked Chunked Chicken Breast (Canned), 0.25 container (1 1/2 cup (55 g) ea.) 90 0 2 20 405 0
    Generic - Almonds-Roasted & Salted, 1 oz 180 6 14 6 115 1
    346 24 16 28 520 1

    Meal 5
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10 0 0 0 0
    Generic - 6 oz Boneless, Cooked, Skinless Chicken Breast, 6 oz 276 0 6 52 67 0
    Blueberries - Raw, 1 cup 83 21 0 1 1 14
    559 31 6 53 68 14

    Meal 6
    Generic - 6 oz Boneless, Cooked, Skinless Chicken Breast, 6 oz 276 0 6 52 67 0
    Generic - Almonds-Roasted & Salted, 0.5 oz 90 3 7 3 58 1
    366 3 13 55 125 1

    Totals 2,373 119 53 267 2,438 40
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    I decided not calculate in the extra broccoli, peppers and asparagus I have been eating (the exception being my regular large salads) as I have been using this to balance out meals and for extra nutrition. I find if I add them to the numbers it may discourage me from eating the amount I need to consume. If I reduce carbs any further they will be replaced by fibrous vegetables.
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    Keep on trucking my man!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by MrKleen73 View Post
    Keep on trucking my man!
    Making my move now...
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    My solo back shot becoming a tradition...Name:  11.JPG
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    Well the plan seems to be working

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    That back shot! Wow DW. More defined compared to the last show IMO.
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    Quote Originally Posted by kenpoengineer View Post
    That back shot! Wow DW. More defined compared to the last show IMO.
    Thanks, bigger without at doubt but not quite where I was in may but I am getting pretty close. Looks like bigger and leaner is coming to fruition.
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    Looking good DOug definitely getting leaner, a positive outcome for sure!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by MrKleen73 View Post
    Looking good DOug definitely getting leaner, a positive outcome for sure!
    Thanks Chris that big 2 hour eat fest started paying off very quickly it was wild.
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    I bet you filled out nicely!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    I bet you filled out nicely!
    Yah and surprisingly little spill over then bang about 36 hours later significantly leaner look.
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    Routine change to giant sets. This is the same one I use at this time but added volume and split chest and back so now it's done on a 4 day split.

    Chest day was Monday.

    Flat db press X 15 drop 1 ss
    Incline files X 15 drop 1 ss
    Decline db press X 15 drop 1

    Did 4 sets of this never did more than 3 before.

    I finished with 7 sets of pec dec 30 seconds rest.
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    Yesterday's diet.

    Meal 1 Calories Carbs Fat Protein Sodium Sugar
    Grapefruit - Grapefruit - Large (4.5" Diameter) , 1 fruit 106 27 0 2 0 23
    Naturegg - Egg Whites, 1 container (2 cup (63g) ea.) 240 0 0 56 800 0
    346 27 0 58 800 23

    Meal 2
    Generic - Mashed Sweet Potato (W/o Skin, Boiled), 100 grams 76 18 0 2 0 0
    Generic - Almonds-Roasted & Salted, 1 oz 180 6 14 6 115 1
    Kirkland Signature (Canada) - Cooked Chunked Chicken Breast (Canned), 0.5 container (1 1/2 cup (55 g) ea.) 180 0 3 39 810 0
    436 24 17 47 925 1

    Meal 3
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10 0 0 0 0
    Fresh - Turkey Breast-Cooked, Boneless,Skinless, 3 oz 120 0 1 26 0 0
    320 10 1 26 0 0

    Meal 4
    Generic - Mashed Sweet Potato (W/o Skin, Boiled), 100 grams 76 18 0 2 0 0
    Kirkland Signature (Canada) - Cooked Chunked Chicken Breast (Canned), 0.25 container (1 1/2 cup (55 g) ea.) 90 0 2 20 405 0
    Generic - Almonds-Roasted & Salted, 1 oz 180 6 14 6 115 1
    346 24 16 28 520 1

    Meal 5
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10 0 0 0 0
    Generic - 6 oz Boneless, Cooked, Skinless Chicken Breast, 6 oz 276 0 6 52 67 0
    476 10 6 52 67 0

    Meal 6
    Generic - 6 oz Boneless, Cooked, Skinless Chicken Breast, 6 oz 276 0 6 52 67 0
    Generic - Almonds-Roasted & Salted, 0.5 oz 90 3 7 3 58 1
    366 3 13 55 125 1

    Totals 2,290 98 53 266 2,437 26
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    Nice what are the planned macros for your next drop, are you planning to drop fats farther or carbs or a tiny bit of both?
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    Quote Originally Posted by MrKleen73 View Post
    Nice what are the planned macros for your next drop, are you planning to drop fats farther or carbs or a tiny bit of both?
    I will have to see what happens as the next drop would be 4 weeks out. So if I dropped calories say another 100 ed I might just split it between carbs and fat so down to 90 ed of carbs and 45 of fat should pretty much do it. I may just keep the current cals though. If I do another heavy refeed 4 weeks out that may be enough at 2300 cals to take me all the way. I am getting very lean right now should have pics up early this morning.
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    Leanness is looking good but you are definitely looking a little flat (to be expected on your diet). What are your carb meals looking like, and when was your last one? How far away from a carb meal is this one compared to your typical pictures on the weekend?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by MrKleen73 View Post
    Leanness is looking good but you are definitely looking a little flat (to be expected on your diet). What are your carb meals looking like, and when was your last one? How far away from a carb meal is this one compared to your typical pictures on the weekend?
    Al pics are early fasted not late carbs so it's about 16 hours really from any significant carbs. I am not concerned about being flat I blow up on carbs.
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    Another thing is I don't have that dark background I did in the last pics which really made things pop, oh and I caught sick and had quite a few bathroom trips forgot to mention that it's important and I would be a bit dry.
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    Makes sense would like to see some of you a day after a carb meal. Just to see where you are when glycogen loaded.
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    Quote Originally Posted by MrKleen73 View Post
    Makes sense would like to see some of you a day after a carb meal. Just to see where you are when glycogen loaded.
    Yah I will be in that situation next weekend. I am pretty big and tight right now but pics are tomorrow morning. If my buddy comes over to watch football today maybe I can get over there tonight.
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  37. Diamond Member
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    Wow yesterday my pump was so big I looked like I was a different person leaving the gym. I have never seen anything like it. Right now as I look in the mirror I see veins going all the way through my abdominal area to my upper legs. The lower abs and hip area is just freaky. Striations everywhere, can't seem to get them to show in pics but they are getting very pronounced so that is going to start to change.

    At the latest weigh in I was 193 down a couple from last week.
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    Quote Originally Posted by DreamWeaver View Post
    Wow yesterday my pump was so big I looked like I was a different person leaving the gym. I have never seen anything like it. Right now as I look in the mirror I see veins going all the way through my abdominal area to my upper legs. The lower abs and hip area is just freaky. Striations everywhere, can't seem to get them to show in pics but they are getting very pronounced so that is going to start to change.

    At the latest weigh in I was 193 down a couple from last week.
    Sounds awesome dw

    Still rocking the ab wheel of death? Your abs are big as fuak...remember with your last show jow freaky you looked.
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    Quote Originally Posted by edje007 View Post
    Sounds awesome dw

    Still rocking the ab wheel of death? Your abs are big as fuak...remember with your last show jow freaky you looked.
    Yes well never give that up. I owe a lot to that little wheel
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  40. Diamond Member
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    These 2 rank top billing for this session.

    Name:  8.jpg
Views: 50
Size:  75.7 KBName:  9.jpg
Views: 55
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