The old fuggers at it again!!!!! Musclemania Canada!!!

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    Quote Originally Posted by DreamWeaver View Post

    Yah I am content with what I a seeing so far. Performance is through the roof, I just feel really good.
    Nice bro....keep that positive flow, and get in a freaky shape...musclemania
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    Quote Originally Posted by edje007 View Post
    Nice bro....keep that positive flow, and get in a freaky shape...musclemania
    Yes can't remember ever feeling quite this good. Getting very shredded already with some very nice size.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    I see Chris making his move now and I am tempted but things are going so well right now for me I might just drop calories a tad and go with the same kind of plan I am on now.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Yeah I am making my move, the coach had a pretty good plan, lowered carbs a few weeks back but kept fats higher to get the body used to burning them for energy, did that for 2 weeks then lowered fat and now my body is a fat burning furnace. So many ways to skin a cat Doug, I think you will do really well and that book I linked you too will really help out quite a bit.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Fat burning furnace...I need one of those. Amazon?
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    I saw one at U-Bid, better prices but not as good of a return policy...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    Yeah I am making my move, the coach had a pretty good plan, lowered carbs a few weeks back but kept fats higher to get the body used to burning them for energy, did that for 2 weeks then lowered fat and now my body is a fat burning furnace. So many ways to skin a cat Doug, I think you will do really well and that book I linked you too will really help out quite a bit.
    I was wondering what the reasoning was behind keeping the fat higher ... seems logical. Yah there seems to be some different ways of getting it done. After reading I decided to keep my carbs steady at 120 and keep the carb days. I will also keep the fats steady at 50. I did not see any sense in cycling carbs when I have the 2 carb meals per week to keep my metabolism up. If I mix starches like sweet potatoes with protein I will make sure get set some nuts in thee as well. This will also help balance my meals.

    Cals will go to 2400 and 2700 on carb up days as I am replacing the last meal instead of adding it on carb days so not that high really.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by iparatroop View Post
    Fat burning furnace...I need one of those. Amazon?
    With just two easy minutes a day you just burn fat away with the fat burning furnace. You may never have to get off the couch again lol
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Meal 1 Calories Carbs Fat Protein Sodium Sugar
    Grapefruit - Grapefruit - Large (4.5" Diameter) , 1 fruit 106 27 0 2 0 23
    Naturegg - Egg Whites, 1 container (2 cup (63g) ea.) 240 0 0 56 800 0
    Generic - Almonds-Roasted & Salted, 0.5 oz 90 3 7 3 58 1

    436 30 7 61 858 24

    Meal 2
    Ezekiel - Seseme Bread, 2 slice 160 28 1 8 160 0
    Blue Menu - Seasoned Turkey Breast , 1 can drained 90 0 1 20 230 0
    Generic - Almonds-Roasted & Salted, 1 oz 180 6 14 6 115 1

    430 34 16 34 505 1
    Meal 3
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10 0 0 0 0
    Blue Menu - Seasoned Turkey Breast , 2 can drained 180 0 2 40 460 0
    380 10 2 40 460 0

    Meal 4
    Blue Menu - Seasoned Turkey Breast , 1 can drained 90 0 1 20 230 0
    Ezekiel - Seseme Bread, 2 slice 160 28 1 8 160 0
    Generic - Almonds-Roasted & Salted, 1 oz 180 6 14 6 115 1

    430 34 16 34 505 1

    Meal 5
    Homemade - Spicy Baked Sweet Potato Fries, 1 cups 85 15 2 1 200 0
    Fresh - Turkey Breast-Cooked, Boneless,Skinless, 9 oz 360 0 3 78 0 0
    445 15 5 79 200 0

    Meal 6
    Naturegg/Simply Egg Whites - All Whites 100% Liquid Egg Whites, 1 container (504 gs ea.) 240 0 0 56 800 0
    240 0 0 56 800 0

    Totals 2,361 123 46 304 3,328 26
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Ok after today's pics (9 weeks out) I will compare them to my 6 week out pics. I should be a little ahead of where I was on the six week out pics ... we'll see.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Ok after today's pics (9 weeks out) I will compare them to my 6 week out pics. I should be a little ahead of where I was on the six week out pics ... we'll see.
    Can't wait to see your progress....overall feeling? Great I hope.
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    Hope all is well DW!
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    Quote Originally Posted by edje007 View Post
    Can't wait to see your progress....overall feeling? Great I hope.
    Quote Originally Posted by 3clipseGT View Post
    Hope all is well DW!

    Things ar3e great men and here's the pics to prove it I am getting excited now...as you can see leaps and bounds. I only lost 1 pound 197.5 but look at this shyte...

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  14. Diamond Member
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    That's 9 weeks out
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Your back looks way better in these pics!!!

    Keep 'rolling' the shoulders, you know what I mean

    9 WEEKS and counting.....beast mode
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    Quote Originally Posted by edje007 View Post
    Your back looks way better in these pics!!!

    Keep 'rolling' the shoulders, you know what I mean

    9 WEEKS and counting.....beast mode
    Thanks yes I am all over that makes all my poses better front and back. When I start practice this weekend then things will get better really quickly as I practice 4 times a week.
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    Looking good DW your back thickness & definition is always impressive once you start leaning!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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  18. Diamond Member
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    Thanks Chris like I was saying caught me by surprise as it's such a big difference from previous pics...

    Bone crunching leg day fast and furious, lots of volume
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Man I am getting pretty big and weight is holding but I am definitely leaning. Unbelievable Chest and Tri day yesterday. I usually get a little burned out with all the volume I do on chest that when It comes to doing close grip bench I don't have a lot left but the last few weeks on this has been a different animal.


    Wednesday August 21, 2013

    Meal 1 Calories Carbs Fat Protein Sodium Sugar
    Grapefruit - Grapefruit - Large (4.5" Diameter) , 1 fruit 106 27 0 2 0 23
    Naturegg - Egg Whites, 1 container (2 cup (63g) ea.) 240 0 0 56 800 0
    346 27 0 58 800 23

    Meal 2
    Homemade - Spicy Baked Sweet Potato Fries, 1 cups 85 15 2 1 200 0
    Blue Menu - Seasoned Turkey Breast , 2 can drained 180 0 2 40 460 0
    Generic - Almonds-Roasted & Salted, 0.5 oz 90 3 7 3 58 1
    355 18 11 44 718 1

    Meal 3
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10 0 0 0 0
    Generic - 6 oz Boneless, Cooked, Skinless Chicken Breast, 6 oz 276 0 6 52 67 0
    476 10 6 52 67 0

    Meal 4
    Blue Menu - Seasoned Turkey Breast , 1 can drained 90 0 1 20 230 0
    Homemade - Spicy Baked Sweet Potato Fries, 1 cups 85 15 2 1 200 0
    Generic - Almonds-Roasted & Salted, 0.5 oz 90 3 7 3 58 1
    265 18 10 24 488 1

    Meal 5
    Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 2 patty ( yield from 1/4 lb raw meat ) 292 0 12 43 107 0
    Generic - Mashed Sweet Potato (W/o Skin, Boiled), 250 grams 190 45 0 5 0 0
    482 45 12 48 107 0

    Meal 6
    Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 2 patty ( yield from 1/4 lb raw meat ) 292 0 12 43 107 0
    Naturegg - Free Run Simply Egg Whites, 1 container (2 cup (63g) ea.) 240 0 0 56 800 0

    532 0 12 99 907 0

    Totals 2,456 118 51 325 3,087 25
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Hey Doug the Spicy Baked Sweet Potato fries are they some you cut and make yourself or something you buy frozen?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    SMHS, Doug you continue to impress and inspire here! Pics look great and definition is apparent brother. Keep up the great work.
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    Quote Originally Posted by MrKleen73 View Post
    Hey Doug the Spicy Baked Sweet Potato fries are they some you cut and make yourself or something you buy frozen?
    Make them myself just cut them up small and spice them then throw them in the oven at 450 and they taste pretty damn good.
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  23. Diamond Member
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    Quote Originally Posted by kenpoengineer View Post
    SMHS, Doug you continue to impress and inspire here! Pics look great and definition is apparent brother. Keep up the great work.
    Thanks, things have been going very well and I am having a great time Like I always say if you're not having fun then why do it. I do this for fun.

    I don't look at myself as a high competitive bodybuilder. I just want to look good and have a good time doing it. If people get inspired then that is great. To be truthful I think I will be heading into a buzz saw with this show. My friend who is 59 is very good and world class.

    Oh by the way he is coming next weekend and I will get some preview pics with the both of us. This is going to be interesting cuz he's and excellent guage on which to measure myself.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Workouts continue to be stellar, higher volume but very intense. I have never been so focused. I weighed in at 197, which is down another lb. I am very satisfied with the visible changes.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    First practice 8 weeks out, I see some mistakes but a good first go overall...

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    World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease

    http://myscienceacademy.org/2012/08/...heart-disease/
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  27. Diamond Member
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    Some shots from this morning, think I look a tad drier...

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  28. Elite Member
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    Quote Originally Posted by DreamWeaver View Post
    Some shots from this morning, think I look a tad drier...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 586"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 587"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 588"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 589"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 590"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=87 591"/>
    I think so too...keep up the good work you canadian animal
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    Quote Originally Posted by edje007 View Post
    I think so too...keep up the good work you canadian animal
    Thanks Edge, it really is wild how fast things have been moving the last 10 days. It's been pretty easy actually and I keep getting freakier by the day. No adjustments. I am eating the sweet potato's without the skin now. Down another lb but it look like so much more. 6 lbs in 4.5 weeks looks more like 10 or 12.
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    This mornings practice cleaning up pretty quick now.

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    Looking gooooood DW! Dry and defined! Nice job.
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    Looking good Doug! Keep killing it, changes are becoming abundantly clear.
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    Quote Originally Posted by kenpoengineer View Post
    Looking gooooood DW! Dry and defined! Nice job.
    Quote Originally Posted by MrKleen73 View Post
    Looking good Doug! Keep killing it, changes are becoming abundantly clear.
    Thanks guys, yes I am quite pleased with my recent progress. This morning was particularly eye opening. You see the posture changes have a big effect too...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post

    Thanks guys, yes I am quite pleased with my recent progress. This morning was particularly eye opening. You see the posture changes have a big effect too...
    Definitely a big difference in posture........good work....it ain't easy to change that, but you are making great progress.
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    Quote Originally Posted by edje007 View Post
    Definitely a big difference in posture........good work....it ain't easy to change that, but you are making great progress.
    When you reminded me I knew just what to do....
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Most to these show some sort of improvement in only 2 more days


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    Nice Doug, on that Side biceps shot you want to raise your rib cage up with an arch in the back without leaning back. Think lift the chest and puff it out not lean back. Also you need to supinate the front arm to show the peak on your biceps, IE palm up.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    Nice Doug, on that Side biceps shot you want to raise your rib cage up with an arch in the back without leaning back. Think lift the chest and puff it out not lean back. Also you need to supinate the front arm to show the peak on your biceps, IE palm up.
    You mean the side triceps ? Chest up from the front ? and palm up on the back arm ?
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    No side chest and biceps, your front arm see how your biceps look flat, twist your wrist so that the front arm is palm up instead of palm in and watch how the peak pops up. Other than that see how you have your chest high but it looks like you are leaning back just bring the chest more forward and take the lean at the waist out of it. Kind of like a strict form lat pull down where you only arch the upper back and not the lower back.
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    See how Arnold has his hands, and his chest poked out but is not leaning backward. To do that you raise the ribcage by bringing it forward and up not arching all the way back.

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