The old fuggers at it again!!!!! Musclemania Canada!!!

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  1. Well what happened with Alice in Chains i the front man OD'd and they just got this new guy who sounds just like him and put out some new music. I love me some Alice in Chains, great music, the Unplugged CD is one of my favorites to chill too!

    Awesome on the extra growth and the attention. It is always fun to get some positive attention. When my son was paying for his haircut this weekend I was stretching and and when I opened my eyes the lady at the cash register was staring it me just holding his cash and staring over at me. I had to smile, it was kind of funny because you could see she was embarrassed she got caught looking.

    I don't get many people come up and talk to me like they do you but then again you are a buff old fugger , so you are like a Unicorn to them.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. Quote Originally Posted by MrKleen73 View Post
    you are a buff old fugger , so you are like a Unicorn to them.
    godammit I lost it!

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  3. Concert sounds good man, now stop scaring the young people plz! Not everyday they see an old fuggin freak

  4. Kleen is right again on this one....

    Mr. unicorn....

    In other words, kind of a stallion.
    OLYMPUS UK REP

  5. lol mythical creature, yah these young people had been drinking so they had more nerve to come up and start a conversation. Most of the time it's just a lot of shocked looks from people. A lot of different reactions really though. I like when a guy will pass you by who thinks he's well conditioned and big and then they see this old fugger that puts them to shame. You can almost feel the embarassment. A lot of hater looks too.

    Did some extra work today on Chest, lats and shoulders. I just did 5 tri-sets of incline db bench, pullups and wide barbell pullups. You'd be surprises how much this fuggin hurts. What a freakin pump!!
    Unremarkable is no way to go through life... Doug
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  6. Sounds like an awesome workout! Yeah there is a lot of hateraide going one. However I like Katt Williams views on Haters. If you have 20 you need to figure out how to get 40 by summer... Means your doing something right.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Quote Originally Posted by MrKleen73 View Post
    Sounds like an awesome workout! Yeah there is a lot of hateraide going one. However I like Katt Williams views on Haters. If you have 20 you need to figure out how to get 40 by summer... Means your doing something right.
    Yes it's like a form of flattery when you analyze it. The more they hate the better you must be.
    Unremarkable is no way to go through life... Doug

  8. oderint dum metuant.....let them hate so long as they fear
    OLYMPUS UK REP

  9. Will you be my Freak Forever???????
    Will YOU be "Freaky Forever" with me???
    Use Code Montego15 for 15% off at milehighkratom.com

  10. The humidity really has my joints screaming today. I can feel a lot of my old injuries. Hoping this clears up soon.

    Here's a low carb day I am down to 200 150 100 250 100 cycle and 2800 cals...

    Meal 1 Calories Carbs Fat Protein Sodium Sugar
    Grapefruit - Grapefruit - Large (4.5" Diameter) , 1 fruit 106 27 0 2 0 23
    Giant Sports - Delicious Protein Chocolate, 3 Scoop 411 12 5 81 594 3

    Meal 2
    Blue Menu - Seasoned Turkey Breast , 2 can drained 180 0 2 40 460 0

    Meal 3
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10 0 0 0 0
    Generic - Oranges, Raw, California, Navel, 3 " (140 g.) 69 18 0 1 1 12
    Generic - 6 oz Boneless, Cooked, Skinless Chicken Breast, 6 oz 276 0 6 52 67 0

    Meal 4
    Blue Menu - Seasoned Turkey Breast , 2 can drained 180 0 2 40 460 0

    Meal 5
    Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 3 patty ( yield from 1/4 lb raw meat ) 438 0 18 65 160 0
    Homemade - Spicy Baked Sweet Potato Fries, 2 cups 169 29 5 2 399 0

    Meal 6
    Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 3 patty ( yield from 1/4 lb raw meat ) 438 0 18 65 160 0
    Naturegg/Simply Egg Whites - All Whites 100% Liquid Egg Whites, 1 container (504 gs ea.) 240 0 0 56 800 0

    Totals 2,707 96 56 404 3,101 38
    Unremarkable is no way to go through life... Doug

  11. Wow 400 grams of protein, beast mode!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. Quote Originally Posted by MrKleen73 View Post
    Wow 400 grams of protein, beast mode!
    You have to allocate the cals somewhere, I want keep my fat steady at around 60 and lower carb days the protein has to to be high. I think it's a good idea anyways as protein syntheiss is high. I could probably move my fat back up to 70 but I wanted to be progressive across the board, or regressive more like.
    Unremarkable is no way to go through life... Doug

  13. Quote Originally Posted by DreamWeaver View Post
    You have to allocate the cals somewhere, I want keep my fat steady at around 60 and lower carb days the protein has to to be high. I think it's a good idea anyways as protein syntheiss is high. I could probably move my fat back up to 70 but I wanted to be progressive across the board, or regressive more like.
    Yeah that is one way to do it for sure. Currently I am doing carb and caloric cycling. The protein and fats stay consistent no matter what and the carbs change which in turn also cycles the calories. Not that what I am doing is better or anything, more to the fact for general discussions sake. In my case the calories are not allocated when carb levels change but are instead removed. My lower carb days are on lower expenditure days so it makes sense for me. So many ways to skin a cat. Of course you definitely have to get more calories in than me since you tend to expend a lot more with all of your walking to and from work and the gym.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  14. ^^ yes you are using different approach for sure..but, I am doing something similar of course
    I prefer the cals to be more static myself, and move macros around..the only days my cals exceed daily totals, is on hi-carb days (~25-40% higher on total cals those days in comparison to static levels)
    these higher days of course are more frequent at beginning of prep, but quickly are spaced out ie every three days, then 2x weekly (so every 3rd and 4th day), etc as I get further along and closer to show
    the bigger difference between our methods chris is - I do not utilize what you call "free meals" thruout prep, only (rarely) at very beginning..i feel if you are moving your good nutrients around correctly and appropriately, and incorporating (quality) refeeds, there is no room for "cheat meals"

    everyone has their own different way to do things tho

    one thing I would advise for doug here is: more carbs/less protein

  15. Agree. Understand the logic to a point but even on full blown gear there is no real need to to exceed 1.5-1.75g per lb bw.

    I did the same until recently I keeps protein around 250-275 tops which leaves me more room for carbs whilst accomplishing the sane goal. Just my .02 is all
    Independent

  16. Oh yeah as of this week the free days are gone for me. The free days were actually during a period of trying to increase my metabolism fromnover dieting for a while amongst other things that had slowed it down to a crawl. This week 12 weeksnout is when the true cut begins abd free meeks are a thing of the past. Then I will get one day of 250 g of carbs a week and will be clean sources. My first oreo was pretty much the same calories throughout except 2 carb ups a week.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Damn phone either corrects incorrectly or not at all. Try to translate that mess if you can. LOL
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Quote Originally Posted by snagencyV2.0 View Post
    ^^ yes you are using different approach for sure..but, I am doing something similar of course
    I prefer the cals to be more static myself, and move macros around..the only days my cals exceed daily totals, is on hi-carb days (~25-40% higher on total cals those days in comparison to static levels)
    these higher days of course are more frequent at beginning of prep, but quickly are spaced out ie every three days, then 2x weekly (so every 3rd and 4th day), etc as I get further along and closer to show
    the bigger difference between our methods chris is - I do not utilize what you call "free meals" thruout prep, only (rarely) at very beginning..i feel if you are moving your good nutrients around correctly and appropriately, and incorporating (quality) refeeds, there is no room for "cheat meals"

    everyone has their own different way to do things tho

    one thing I would advise for doug here is: more carbs/less protein
    Yah the only thing I do a little different it I keep the cals steady even on high carb days, there may be a very minor increase but I generally attempt to stay within my target.
    Unremarkable is no way to go through life... Doug

  19. Quote Originally Posted by MrKleen73 View Post
    Oh yeah as of this week the free days are gone for me. The free days were actually during a period of trying to increase my metabolism fromnover dieting for a while amongst other things that had slowed it down to a crawl. This week 12 weeksnout is when the true cut begins abd free meeks are a thing of the past. Then I will get one day of 250 g of carbs a week and will be clean sources. My first oreo was pretty much the same calories throughout except 2 carb ups a week.
    Same here I am one week behind and the true cut will begin on Saturday ...incidenlty I did some more pics but we seem to have lost the cord that connects to the computer... anywho I dropped a ton of water this weekend so I have cleaned up one heck of a lot. Plus I got prety big. I ended up 204.5 which is about a 10 lb total increase and I look a bit leaner there is no doubt of that.

    I continue to get stronger and I have reduced to 2800 cals and carbs are down a bit more.
    Unremarkable is no way to go through life... Doug

  20. Quote Originally Posted by DreamWeaver View Post

    Sane gere I am one week behind and the true cut will begin on Saturday ...incidenlty I did some more pics but we seem to have lost the cord that connects to the computer... anywho I dropped a ton of water this weekend so I have cleaned up one heck of a lot. Plus I got prety big. I ended up 204.5 which is about a 10 lb total increase and I look a bit leaner there is no doubt of that.

    I continue to get stronger and I have reduced to 2800 cals and carbs are down a bit more.
    Find the damn cord we want pics
    OLYMPUS UK REP

  21. Quote Originally Posted by edje007 View Post

    Find the damn cord we want pics
    No nudes? Unsubbed lol

  22. Quote Originally Posted by Lukef2000 View Post

    No nudes? Unsubbed lol
    Think that's illegal in Canada
    OLYMPUS UK REP

  23. Quote Originally Posted by edje007 View Post
    Find the damn cord we want pics
    He lost it not me...
    Unremarkable is no way to go through life... Doug

  24. Got some really good fish oil, it's flavored so I won't be taking caps. Progressive it's called good profile. Between the 550 the fish oil and Achilles I should be showing some good progress in the sore joint department. I believe the humid weather certainly made things worse.
    Unremarkable is no way to go through life... Doug
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