The old fuggers at it again!!!!! Musclemania Canada!!!

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  1. Quote Originally Posted by turff49 View Post
    The chicken has 1.5g of fat per serving and 12g of protein.
    The Salmon is Atlantic farm raised boneless, skinless filet portions in water. Mix it with something, I use a mustard and a little egg. Has 4g of fat and 12g of protein per serving. Brand is Daily Chef.
    Neither have any carbs.
    Yah will browse the grocery store...
    Unremarkable is no way to go through life... Doug


  2. Quote Originally Posted by DreamWeaver View Post
    Price is another factor.
    well..
    keep in mind, so is poisoning from high mercury levels
    that much tuna daily, every day of the week..you are exposing yourself to a ginormous amount

    guess it WILL help save $ tho -- can't spend money if you are dead
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  3. Quote Originally Posted by snagencyV2.0 View Post
    well..
    keep in mind, so is poisoning from high mercury levels
    that much tuna daily, every day of the week..you are exposing yourself to a ginormous amount

    guess it WILL help save $ tho -- can't spend money if you are dead
    From what I read the more expensive tuna is actually the more contaminated. I shoudl research it more though.
    Unremarkable is no way to go through life... Doug

  4. lol well albacore has been shown to have slightly higher levels than chunk light - so what?
    they all have mercury, and ANY kind of canned tuna you are exposing yourself to it, period
    you can do what you wish, you're a big boy now

  5. Quote Originally Posted by snagencyV2.0 View Post
    lol well albacore has been shown to have slightly higher levels than chunk light - so what?
    they all have mercury, and ANY kind of canned tuna you are exposing yourself to it, period
    you can do what you wish, you're a big boy now
    Actually 3 times more mercury, this from several sources, skipjack or Tongol is much safer.... still 3 cans ed might be exessive but I only do it during prep... might have to do some thinking I guess.
    Unremarkable is no way to go through life... Doug
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  6. If I may and I do know you won two divisions in your last show but to help round out your physique I would work on your medial delts a little. I am not saying anything negative just that if they were bigger it would improve your overall look. If you are doing a weak point day I would add some extra side raises or wide grip uprights if your shoulders are not bothered by them.

    Looks like we are pretty close to being in the same condition right now.

    As far as cringing at Salmon in a can, Honey Boy Salmon in the can is the SHIZ! It is all wild caught, macros are awesome and about 80 grams of protein per can. Sure sodium is up there but if you are chewing through that many cans of tuna a day, Honey Boy Salmon is going to be like having a steak compared to the tuna. That and mercury levels are lower. The Honey Boy is full on filets skin still on and bones intact, not cheesy left overs from filets that have been cut. It is easy to remove the bones but I enjoy the crunch. Great in some rice with some cajun seasoning, or even just lemon pepper.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Quote Originally Posted by MrKleen73 View Post
    If I may and I do know you won two divisions in your last show but to help round out your physique I would work on your medial delts a little. I am not saying anything negative just that if they were bigger it would improve your overall look. If you are doing a weak point day I would add some extra side raises or wide grip uprights if your shoulders are not bothered by them.

    Looks like we are pretty close to being in the same condition right now.

    As far as cringing at Salmon in a can, Honey Boy Salmon in the can is the SHIZ! It is all wild caught, macros are awesome and about 80 grams of protein per can. Sure sodium is up there but if you are chewing through that many cans of tuna a day, Honey Boy Salmon is going to be like having a steak compared to the tuna. That and mercury levels are lower. The Honey Boy is full on filets skin still on and bones intact, not cheesy left overs from filets that have been cut. It is easy to remove the bones but I enjoy the crunch. Great in some rice with some cajun seasoning, or even just lemon pepper.
    Ok will try the delt exercise on Saturday.

    I don't know if we have the same sources for products but I will look. 80 grams would be good for sure.
    Unremarkable is no way to go through life... Doug

  8. Yah Chris I was just thinking we are in about the same spot conditioning wise. We have similar metabolisms and you're a week sooner than me so I will be watching. I have made a lot of diet adjustments already and conitinue to do so.
    Unremarkable is no way to go through life... Doug

  9. Quote Originally Posted by DreamWeaver View Post
    Yah Chris I was just thinking we are in about the same spot conditioning wise. We have similar metabolisms and you're a week sooner than me so I will be watching. I have made a lot of diet adjustments already and conitinue to do so.
    exciting stuff fellow freaks
    OLYMPUS UK REP

  10. Quote Originally Posted by edje007 View Post
    exciting stuff fellow freaks
    Yah Freaky times ahead at Finaflex. Steve is less than 9 out now I think and we are 6 and 7 weeks after that.
    Unremarkable is no way to go through life... Doug

  11. So bought canned Turkey and Canned Salmon, made the necessary adjustments in diet.

    Day 2 of Warrior with extra set added, I am pretty bushed. Weather continues to suck here rarely do we see the sun.
    Unremarkable is no way to go through life... Doug

  12. Yeah that extra set on the Warrior will do it. I add it in as a warm up on many occasions.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. Quote Originally Posted by DreamWeaver View Post
    So bought canned Turkey and Canned Salmon, made the necessary adjustments in diet.

    Day 2 of Warrior with extra set added, I am pretty bushed. Weather continues to suck here rarely do we see the sun.
    I can send you some weekly vitamin D tabs if you need. Sorry about the sun.

  14. Quote Originally Posted by MrKleen73 View Post
    Yeah that extra set on the Warrior will do it. I add it in as a warm up on many occasions.
    I do a warm up then the 2 sets then the double drop for most exercises. I did a single drop for front squats and stiff legged deads though. Was running out of gas... I do this pretty high paced and the back is feeling a bit stiff as well.

    Quote Originally Posted by iparatroop View Post
    I can send you some weekly vitamin D tabs if you need. Sorry about the sun.
    Yah it's the wierdest weather these old eyes have ever seen. Something is not right .
    Unremarkable is no way to go through life... Doug

  15. Quote Originally Posted by iparatroop View Post
    I can send you some weekly vitamin D tabs if you need. Sorry about the sun.
    you guys still got that heat wave?
    haven't kept up with that shyte down in Arizona, but last I heard they were threatening to break their own world-record of 134 degrees in places here recently..sheesh
    been pretty mild and mellow here recently, if a lil on the wet side

  16. Quote Originally Posted by snagencyV2.0 View Post
    you guys still got that heat wave?
    haven't kept up with that shyte down in Arizona, but last I heard they were threatening to break their own world-record of 134 degrees in places here recently..sheesh
    been pretty mild and mellow here recently, if a lil on the wet side
    The answer is yes, still a heat wave. Had to search long and far (3 days because everywhere was sold out) just to find some fans for the house. We don't have a/c because of the mild weather so when it gets hot, it sucks. Was 90 the last couple of days. With high humidity, that's super hot for here.

  17. Quote Originally Posted by iparatroop View Post
    The answer is yes, still a heat wave. Had to search long and far (3 days because everywhere was sold out) just to find some fans for the house. We don't have a/c because of the mild weather so when it gets hot, it sucks. Was 90 the last couple of days. With high humidity, that's super hot for here.
    I would kill for 90.....it was 90 at 830 when I got off work earlier lol.
    Use Code Montego15 for 15% off at milehighkratom.com

  18. Suns out now extremely humid ...
    Unremarkable is no way to go through life... Doug

  19. Quote Originally Posted by DreamWeaver View Post
    Suns out now extremely humid ...
    We're still waiting for the sun....maybe had 2 or 3 days couple of weeks ago, since then nothing but rain
    OLYMPUS UK REP

  20. Can't say that I am extremely pleased with my progress so far, I am getting stronger. I have cleaned up a bit but I feel I continue to look at bit sloppy, could just be my perception and it may still be a bit early for a lot of physical changes.

    Not real impressed with DMZ as of this point as I can explan all of the benefits on my 4 1-alpha so far. If it continues I will increase the 1-alpha dosage a bit and consider DMZ a bust.
    Unremarkable is no way to go through life... Doug

  21. What about a short run of another methyl? Shame DMZ sucks......Superdrol was/is tha bomb.....Snags is taking methylclostebol, maybe an option?
    OLYMPUS UK REP

  22. Quote Originally Posted by edje007 View Post
    What about a short run of another methyl? Shame DMZ sucks......Superdrol was/is tha bomb.....Snags is taking methylclostebol, maybe an option?
    By the time it was delivered to me I would be past that part of my prep not a big deal I have tons of 1-alpha...
    Unremarkable is no way to go through life... Doug

  23. Quote Originally Posted by DreamWeaver View Post

    By the time it was delivered to me I would be past that part of my prep not a big deal I have tons of 1-alpha...
    It was you who took all the 1-alpha
    OLYMPUS UK REP

  24. Quote Originally Posted by edje007 View Post
    It was you who took all the 1-alpha
    Yah I have most of it
    Unremarkable is no way to go through life... Doug

  25. Diet all cleaned up solid macros very clean....

    Meal 1 Calories Carbs Fat Protein Sodium Sugar
    Grapefruit - Grapefruit - Large (4.5" Diameter) , 1 fruit 106 27 0 2 0 23
    Giant Sports - Delicious Protein Chocolate, 2 Scoop 274 8 4 54 396 2
    Living Intentions - Gone Nuts! Lemon Pepper Cajun Almonds, 2 oz (28g) 284 16 22 10 576 4

    Meal 2
    Generic - Parboiled Long Grain Rice Cooked, 1 cup cooked 170 37 2 1 0 13
    Blue Menu - Seasoned Turkey Breast , 1 can drained 90 0 1 20 230 0

    Meal 3
    No Name (Superstore) - Chunk Light Tuna Packed In Water, 120 g 120 0 0 30 380 0
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10 0 0 0 0
    Generic - Oranges, Raw, California, Navel, 3 " (140 g.) 69 18 0 1 1 12

    Meal 4
    Generic - Parboiled Long Grain Rice Cooked, 1 cup cooked 170 37 2 1 0 13
    Gold Seal - Our Premium Quality - Wild Pacific Pink Salmon, 1 container (213 gs ea.) 277 0 13 40 809 0

    Meal 5
    Chicken Breast - Boneless, Skinless 6 oz., 2 breast 6 oz. 480 0 6 96 0 0
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10 0 0 0 0
    Fresh Fruit - Fresh Raw Strawberries Cut In Halves, 2 cup 90 22 0 0 0 8

    Meal 6
    Naturegg/Simply Egg Whites - All Whites 100% Liquid Egg Whites, 1 container (504 gs ea.) 240 0 0 56 800 0
    Chicken - Chicken Breast (Boneless, Skinless), 6 oz 210 0 8 32 426 0

    Totals 2,980 185 58 343 3,618 75
    Unremarkable is no way to go through life... Doug
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