The old fuggers at it again!!!!! Musclemania Canada!!!

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    Unremarkable is no way to go through life... Doug


  2. Leanness is looking good but you are definitely looking a little flat (to be expected on your diet). What are your carb meals looking like, and when was your last one? How far away from a carb meal is this one compared to your typical pictures on the weekend?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  3. Quote Originally Posted by MrKleen73 View Post
    Leanness is looking good but you are definitely looking a little flat (to be expected on your diet). What are your carb meals looking like, and when was your last one? How far away from a carb meal is this one compared to your typical pictures on the weekend?
    Al pics are early fasted not late carbs so it's about 16 hours really from any significant carbs. I am not concerned about being flat I blow up on carbs.
    Unremarkable is no way to go through life... Doug

  4. Another thing is I don't have that dark background I did in the last pics which really made things pop, oh and I caught sick and had quite a few bathroom trips forgot to mention that it's important and I would be a bit dry.
    Unremarkable is no way to go through life... Doug

  5. Makes sense would like to see some of you a day after a carb meal. Just to see where you are when glycogen loaded.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  6. Quote Originally Posted by MrKleen73 View Post
    Makes sense would like to see some of you a day after a carb meal. Just to see where you are when glycogen loaded.
    Yah I will be in that situation next weekend. I am pretty big and tight right now but pics are tomorrow morning. If my buddy comes over to watch football today maybe I can get over there tonight.
    Unremarkable is no way to go through life... Doug

  7. Wow yesterday my pump was so big I looked like I was a different person leaving the gym. I have never seen anything like it. Right now as I look in the mirror I see veins going all the way through my abdominal area to my upper legs. The lower abs and hip area is just freaky. Striations everywhere, can't seem to get them to show in pics but they are getting very pronounced so that is going to start to change.

    At the latest weigh in I was 193 down a couple from last week.
    Unremarkable is no way to go through life... Doug

  8. Quote Originally Posted by DreamWeaver View Post
    Wow yesterday my pump was so big I looked like I was a different person leaving the gym. I have never seen anything like it. Right now as I look in the mirror I see veins going all the way through my abdominal area to my upper legs. The lower abs and hip area is just freaky. Striations everywhere, can't seem to get them to show in pics but they are getting very pronounced so that is going to start to change.

    At the latest weigh in I was 193 down a couple from last week.
    Sounds awesome dw

    Still rocking the ab wheel of death? Your abs are big as fuak...remember with your last show jow freaky you looked.
    OLYMPUS UK REP

  9. Quote Originally Posted by edje007 View Post
    Sounds awesome dw

    Still rocking the ab wheel of death? Your abs are big as fuak...remember with your last show jow freaky you looked.
    Yes well never give that up. I owe a lot to that little wheel
    Unremarkable is no way to go through life... Doug

  10. These 2 rank top billing for this session.

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    Unremarkable is no way to go through life... Doug

  11. I tried to get better shots added in some oatmeal early am which takes up most of my carbs for today but I will just add in some broccoli instead.

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    Unremarkable is no way to go through life... Doug

  12. Nice DW! Love Mr Death standing behind you. Lol

  13. Quote Originally Posted by kenpoengineer View Post
    Nice DW! Love Mr Death standing behind you. Lol
    Hah didn't even notice that till now
    Unremarkable is no way to go through life... Doug

  14. Quote Originally Posted by DreamWeaver View Post
    These 2 rank top billing for this session.

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    Just giving these two a bump to make sure you guys see them as they are the two best and Chris is weighing in to let me know where I am at so want to make sure he catches them.
    Unremarkable is no way to go through life... Doug

  15. Ok that was weird I will just repost them ...Name:  8.jpg
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    Unremarkable is no way to go through life... Doug

  16. Looking more full and your skins looks tighter, can see some striations where they were missing in the last pictures. Things are coming along nicely, just a little bit to go. If you are still losing right now I would not make an adjustment this week.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Quote Originally Posted by MrKleen73 View Post
    Looking more full and your skins looks tighter, can see some striations where they were missing in the last pictures. Things are coming along nicely, just a little bit to go. If you are still losing right now I would not make an adjustment this week.
    I will assess that at the end of the week. Thanks Chris love having that extra set of eyes.
    Unremarkable is no way to go through life... Doug

  18. Yes I moved all my Sunday carbs to before pics and ate fibrous one like broccoli for the rest of the day. This had me more full and tight for pics. I will do this every Sunday now to remain consistent.

    I am hammering pretty damn hard right now. Lots of sets (giant sets) and reps.
    Unremarkable is no way to go through life... Doug

  19. These 2 are the best shots this week for me...

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    Unremarkable is no way to go through life... Doug

  20. I made good progress again this week, man yesterday I was a fuggin monster after my big carb up lost a bit of size today on pic day.

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    Unremarkable is no way to go through life... Doug

  21. Watch your back pose

    I'm sure you can get those lats spread wider!!!!!
    OLYMPUS UK REP

  22. Quote Originally Posted by DreamWeaver View Post
    I made good progress again this week, man yesterday I was a fuggin monster after my big carb up lost a bit of size today on pic day.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 074"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 075"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 076"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 077"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 078"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 079"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 080"/>
    Doug, one thing I notice, on your side shots, make sure you're keeping those quads flexed and tight. Looking good though.

  23. Quote Originally Posted by edje007 View Post
    Watch your back pose

    I'm sure you can get those lats spread wider!!!!!
    Yes first thing I noticed about that pose.

    Quote Originally Posted by iparatroop View Post
    Doug, one thing I notice, on your side shots, make sure you're keeping those quads flexed and tight. Looking good though.
    Was working on that today another thing about this lighting though the legs never show up on the pics very well. Still have to work on that.
    Unremarkable is no way to go through life... Doug

  24. Looking good but I am still not seeing the conditioning level you keep telling me you are seeing (IE... as good as show day). Although you are very lean you seem to still have a soft look in some areas. How many lbs did you lose this week? What are your carb sources? Might be good to cut out Oats and some of the other "whole grain" touting products, and go with easily digestible sources from rice, potatoes and what not, then putting almost all of them after your workout.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  25. Okay quick notes on posing, on all side shots bend your legs into a 1/4 squat this puts all of the weight onto the muscles instead of the bones so it will flex your entire thigh. Just lower yourself further and you will be astonished. Most Muscular, bend over at the waist like you are doing but arch your back, this will pick your chest up off your ribcage and will help limit visibility of any loose skin under the pecs. This is what I have to do because of mine as well. On your back pose don't concentrate so much on squeezing the middle of the back, in the stance just adjust so that your lats spread out and let the leaning back slightly pop the lower traps and you are good to go. Save the squeezing of the upper back for the first part of your rear double biceps, or squeeze them just before you flair the last. It is almost impossible to flair the lats and flex the upper back because one requires you to pull in and the other requires you to pull out. One is always going to take precedence over the other so just concentrate on the flair and use the RDB and your transitions to show all of that thickness and detail.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  26. Quote Originally Posted by MrKleen73 View Post
    Looking good but I am still not seeing the conditioning level you keep telling me you are seeing (IE... as good as show day). Although you are very lean you seem to still have a soft look in some areas. How many lbs did you lose this week? What are your carb sources? Might be good to cut out Oats and some of the other "whole grain" touting products, and go with easily digestible sources from rice, potatoes and what not, then putting almost all of them after your workout.
    I lost only 1 lb but I am way leaner than I was the previous week, pics don't always show it. All carbs are from yams and grapefruit. I do the oatmeal meal twice a week on top of that you know the one with the banana and Almond butter etc...

    I still have 4 weeks and I am not slowing down at this point though I did not make adjustments thsi week but will if I need to. I have a feeling I will be down a couple lbs this week as I seem to be shedding more water. Could be I still had some water in me from the big carb up too.
    Unremarkable is no way to go through life... Doug

  27. Quote Originally Posted by MrKleen73 View Post
    Okay quick notes on posing, on all side shots bend your legs into a 1/4 squat this puts all of the weight onto the muscles instead of the bones so it will flex your entire thigh. Just lower yourself further and you will be astonished. Most Muscular, bend over at the waist like you are doing but arch your back, this will pick your chest up off your ribcage and will help limit visibility of any loose skin under the pecs. This is what I have to do because of mine as well. On your back pose don't concentrate so much on squeezing the middle of the back, in the stance just adjust so that your lats spread out and let the leaning back slightly pop the lower traps and you are good to go. Save the squeezing of the upper back for the first part of your rear double biceps, or squeeze them just before you flair the last. It is almost impossible to flair the lats and flex the upper back because one requires you to pull in and the other requires you to pull out. One is always going to take precedence over the other so just concentrate on the flair and use the RDB and your transitions to show all of that thickness and detail.
    Thanks Chris, I made a couple adjusments already. The back will spread out if I pull my elbows further forward near the end. I will work on the other things as well. I am practicing 4 itme a week and holding my poses for 45 seconds.
    Unremarkable is no way to go through life... Doug

  28. Sounds good and yeah I went to your other log and you do look pretty close, maybe a couple lbs away from contest shape. I still think you could probably have increased your carbs a little more for the show. What are your plans for peak week? Are you going to try to repeat the last one or follow the Game Day Diet peak week plan in the book I sent you?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  29. Quote Originally Posted by MrKleen73 View Post
    Sounds good and yeah I went to your other log and you do look pretty close, maybe a couple lbs away from contest shape. I still think you could probably have increased your carbs a little more for the show. What are your plans for peak week? Are you going to try to repeat the last one or follow the Game Day Diet peak week plan in the book I sent you?
    That's a good question that 2 hour window does incredible things so it's tempting but when I look at he pics again I am a tad softer so that could be a little water. I have also considered decarbing and doing a slower carb up starting the wednesday. Similar to what I did before but ramp it up a bit before show day. I will take another look at the one you sent to see if I can imcorporate it.

    One thing that makes it hard for me to estimate where I am at is that I am way more vascular now than when I was in may. This doesn't show up so much in the pics I do on the weekend but believe me it's pretty freaky. Gives me a leaner look so it can be deceiving.
    Unremarkable is no way to go through life... Doug

  30. Chris yes I saw some pics I did the day before contest here they are may 10 not much difference from the 4 week out pics...

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    Unremarkable is no way to go through life... Doug
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