2 weeks out, need help

  1. 2 weeks out, need help


    So I am 2 weeks out from my first show and could use some help. I seem to be holding alot of water (hope its not fat) and my skin seems to be very loose. Ive lost 30 lbs in this 20 week cut. Just want to make sure I look my best.

    Appreciate any help

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    Always willing to learn :D


  2. Realized this is jn the wrong section. Admin feel free to move
    Always willing to learn :D

  3. simple answer is to drink more water if you hold water. Now on the other hand im not sure what you take and eat etc. Cuting carbs will also help.
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  4. Quote Originally Posted by vassille View Post
    simple answer is to drink more water if you hold water. Now on the other hand im not sure what you take and eat etc. Cuting carbs will also help.
    I was already aware of this, I drink 2-3 gallons of water a day on a regulsr basis as far as carbs go im leaving that in the hands of my prep coach
    Always willing to learn :D

  5. Gettin some dry uretix
    Always willing to learn :D
  

  
 

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