No carb up or carb up on day 0

  1. No carb up or carb up on day 0


    I have a photoshoot on Sun. My priority is to look as lean and dry as possible and I plan to be on low carb up until Sunday to drop as much fat as possible.
    Having that in mind, can someone please suggest a carbup protocol? Or should I skip it all togather.


    Thanks in advance.


  2. Slam carbs and sodium the night before and morning of. No water for about 24 hours before the shoot
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