Men's Physique bodyfat percentage

UnleashdTitan

UnleashdTitan

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Hey guys, does anyone kno what percentage bodyfat most competitors of Men's physique have during contest? Looking at doing my first one and trying to see how far out I am.

Thanks
 
Royd The Noyd

Royd The Noyd

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Hey guys, does anyone kno what percentage bodyfat most competitors of Men's physique have during contest? Looking at doing my first one and trying to see how far out I am.

Thanks
Depends what the judges want that day. No more than 8% I'd say depending on the sanctioning org.
 
UnleashdTitan

UnleashdTitan

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​Coo, a buddy of mine said on hislast one they were mostly 3.5-5% that seemed EXTREMELY low to me, like bodybuilder status
 
02sixxer

02sixxer

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I shoot for the 5% area.
 
UnleashdTitan

UnleashdTitan

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​Thanks fellas! I'm gonna start a log, I start training for it Sun. I'm 15 weeks out
 
Vinnyboombots

Vinnyboombots

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​Coo, a buddy of mine said on hislast one they were mostly 3.5-5% that seemed EXTREMELY low to me, like bodybuilder status
It must be insanely difficult to get down to that low a level of bodyfat. I mean 3.5% WOW
 

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